|  全馬 | 05:12:36 | 07:24/km | 第72馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 05:12:36 | | 總名次 | 90 / 210 | | 分組名次 | 22 / 46 | | 平均速度 | 07:24/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" (+02'27") | 00:58'25" | | 00:27'59" | | 00:35'35" (+07'36") | 01:19'04" (+20'39") | | 00:43'29" (+15'30") | | 00:35'13" (+07'14") | 01:22'25" (+24'00") | | 00:47'12" (+19'13") | | 00:37'31" (+09'32") | 01:14'47" (+16'22") | | 00:37'16" (+09'17") | |
日期: 2016-10-23 05:59 - 總爬升: 577 m - 地點: 南投縣名間鄉弓鞋國小 - 天氣: 熱 - 平均心率: 70 - 卡路里: 3582 Cal - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'37") | 1009 / 1009 | | 2 | | 05'47" (+00'20") | 1002 / 2011 | | 3 | | 06'01" (+00'34") | 1003 / 3015 | | 4 | | 06'35" (+01'08") | 1002 / 4017 | | 5 | | 05'55" (+00'28") | 1011 / 5029 |
| 6 | | 05'34" (+00'07") | 994 / 6024 | | 7 | | 05'44" (+00'17") | 1009 / 7033 | | 8 | | 05'31" (+00'04") | 1001 / 8035 | | 9 | | 05'38" (+00'11") | 1003 / 9038 | | 10 | | 05'27" | 1009 / 10048 | | 11 | | 06'18" (+00'51") | 1006 / 11054 | | 12 | | 06'12" (+00'45") | 1005 / 12059 | | 13 | | 06'35" (+01'08") | 999 / 13059 | | 14 | | 08'06" (+02'39") | 1001 / 14060 | | 15 | | 08'26" (+02'59") | 1001 / 15061 | | 16 | | 07'15" (+01'48") | 1010 / 16072 | | 17 | | 09'28" (+04'01") | 1002 / 17075 | | 18 | | 09'18" (+03'51") | 999 / 18074 | | 19 | | 09'22" (+03'55") | 1002 / 19076 | | 20 | | 07'59" (+02'32") | 1001 / 20078 | | 21 | | 05'48" (+00'21") | 1000 / 21078 | | 22 | | 05'45" (+00'18") | 1000 / 22079 | | 23 | | 09'43" (+04'16") | 1015 / 23095 | | 24 | | 06'56" (+01'29") | 1002 / 24098 | | 25 | | 07'20" (+01'53") | 1010 / 25108 | | 26 | | 08'00" (+02'33") | 1011 / 26120 | | 27 | | 11'43" (+06'16") | 1007 / 27127 | | 28 | | 10'35" (+05'08") | 1004 / 28131 | | 29 | | 10'07" (+04'40") | 1005 / 29137 | | 30 | | 06'29" (+01'02") | 1014 / 30152 | | 31 | | 08'21" (+02'54") | 1012 / 31164 | | 32 | | 06'44" (+01'17") | 1014 / 32178 | | 33 | | 06'53" (+01'26") | 1003 / 33182 | | 34 | | 09'14" (+03'47") | 1011 / 34194 | | 35 | | 05'50" (+00'23") | 1002 / 35197 | | 36 | | 06'04" (+00'37") | 1007 / 36205 | | 37 | | 06'51" (+01'24") | 996 / 37201 | | 38 | | 07'52" (+02'25") | 1019 / 38221 | | 39 | | 08'31" (+03'04") | 1010 / 39231 | | 40 | | 08'27" (+03'00") | 1011 / 40243 | | 41 | | 08'28" (+03'01") | 1015 / 41258 | | 42 | | 08'22" (+02'55") | 862 / 42121 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 210.97 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'46" | 00:11'52" | | 3 | 06'02" | 00:17'54" | | 4 | 06'35" | 00:24'29" | | 5 | 05'57" | 00:30'26" | | 6 | 05'35" | 00:36'01" | | 7 | 05'46" | 00:41'47" | | 8 | 05'29" | 00:47'16" | | 9 | 05'39" | 00:52'55" | | 10 | 05'30" | 00:58'25" | | 11 | 06'15" | 01:04'40" | | 12 | 06'11" | 01:10'51" | | 13 | 06'36" | 01:17'27" | | 14 | 08'06" | 01:25'33" | | 15 | 08'27" | 01:34'00" | | 16 | 07'17" | 01:41'17" | | 17 | 09'06" | 01:50'23" | | 18 | 09'33" | 01:59'56" | | 19 | 09'22" | 02:09'18" | | 20 | 08'11" | 02:17'29" | | 21 | 05'49" | 02:23'18" | | 22 | 05'45" | 02:29'03" | | 23 | 09'43" | 02:38'46" | | 24 | 06'57" | 02:45'43" | | 25 | 06'59" | 02:52'42" | | 26 | 08'04" | 03:00'46" | | 27 | 11'22" | 03:12'08" | | 28 | 10'54" | 03:23'02" | | 29 | 09'01" | 03:32'03" | | 30 | 07'51" | 03:39'54" | | 31 | 08'31" | 03:48'25" | | 32 | 06'55" | 03:55'20" | | 33 | 06'38" | 04:01'58" | | 34 | 09'33" | 04:11'31" | | 35 | 05'54" | 04:17'25" | | 36 | 05'58" | 04:23'23" | | 37 | 06'39" | 04:30'02" | | 38 | 07'51" | 04:37'53" | | 39 | 08'15" | 04:46'08" | | 40 | 08'33" | 04:54'41" | | 41 | 08'20" | 05:03'01" | | 42 | 08'44" | 05:11'45" | | 41.8 | -4'-52" | 05:12'30" |
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