| 全馬 | 05:53:03 | 08:22/km | 第11馬官方成績 | 日期 | 2016-10-23 | 成績 | 05:53:03 | 總名次 | 263 / 663 | 分組名次 | 92 / 194 | 平均速度 | 08:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'26" (+07'22") | 01:17'59" (+07'15") | | 00:37'33" (+04'29") | | 00:43'21" (+10'17") | 01:41'23" (+30'39") | | 00:58'02" (+24'58") | | 00:37'40" (+04'36") | 01:10'44" | | 00:33'04" | | 00:39'18" (+06'14") | 01:25'03" (+14'19") | | 00:45'45" (+12'41") | |
日期: 2016-10-23 06:33 - 總爬升: 1586 m - 卡路里: 2604 Cal - 總步數: 37376 - 平均步頻: 105 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'10" (+02'55") | 1002 / 1002 | 148 / 82 | 2 | | 07'56" (+02'41") | 1000 / 2002 | 121 / 103 | 3 | | 07'40" (+02'25") | 1001 / 3004 | 129 / 100 | 4 | | 07'31" (+02'16") | 1005 / 4010 | 164 / 80 | 5 | | 09'02" (+03'47") | 1004 / 5014 | 127 / 86 |
6 | | 06'55" (+01'40") | 1001 / 6015 | 162 / 88 | 7 | | 06'25" (+01'10") | 1003 / 7019 | 162 / 95 | 8 | | 06'45" (+01'30") | 1003 / 8022 | 156 / 94 | 9 | | 09'50" (+04'35") | 1000 / 9023 | 91 / 110 | 10 | | 07'28" (+02'13") | 1000 / 10023 | 157 / 84 | 11 | | 07'06" (+01'51") | 1007 / 11030 | 159 / 88 | 12 | | 06'44" (+01'29") | 1002 / 12033 | 158 / 93 | 13 | | 09'39" (+04'24") | 1008 / 13042 | 54 / 190 | 14 | | 10'39" (+05'24") | 1008 / 14050 | 95 / 98 | 15 | | 08'59" (+03'44") | 1010 / 15061 | 77 / 143 | 16 | | 13'22" (+08'07") | 1006 / 16067 | 36 / 205 | 17 | | 11'51" (+06'36") | 1003 / 17071 | 11 / 749 | 18 | | 13'24" (+08'09") | 1003 / 18074 | 60 / 124 | 19 | | 09'58" (+04'43") | 1007 / 19082 | 55 / 181 | 20 | | 09'05" (+03'50") | 1000 / 20083 | 70 / 156 | 21 | | 13'22" (+08'07") | 1007 / 21090 | 23 / 320 | 22 | | 05'49" (+00'34") | 1006 / 22097 | 169 / 101 | 23 | | 05'45" (+00'30") | 1002 / 23099 | 167 / 103 | 24 | | 06'21" (+01'06") | 1005 / 24104 | 148 / 106 | 25 | | 06'15" (+01'00") | 1005 / 25110 | 145 / 109 | 26 | | 05'15" | 1003 / 26114 | 168 / 112 | 27 | | 05'25" (+00'10") | 1001 / 27115 | 169 / 108 | 28 | | 06'55" (+01'40") | 1000 / 28116 | 146 / 98 | 29 | | 08'55" (+03'40") | 1012 / 29128 | 116 / 96 | 30 | | 06'21" (+01'06") | 1007 / 30136 | 145 / 108 | 31 | | 07'27" (+02'12") | 1002 / 31138 | 114 / 116 | 32 | | 06'53" (+01'38") | 1006 / 32145 | 136 / 106 | 33 | | 07'50" (+02'35") | 1004 / 33150 | 111 / 113 | 34 | | 09'00" (+03'45") | 1008 / 34158 | 109 / 101 | 35 | | 07'58" (+02'43") | 1002 / 35161 | 111 / 112 | 36 | | 08'29" (+03'14") | 1008 / 36169 | 72 / 161 | 37 | | 07'38" (+02'23") | 1003 / 37172 | 123 / 105 | 38 | | 13'01" (+07'46") | 1000 / 38173 | 77 / 99 | 39 | | 08'04" (+02'49") | 1006 / 39180 | 120 / 102 | 40 | | 08'21" (+03'06") | 1004 / 40184 | 91 / 130 | 41 | | 08'11" (+02'56") | 1003 / 41187 | 95 / 127 | 42 | | 09'34" (+04'19") | 940 / 42128 | 83 / 125 |
10月累積里程 : 90.60 km Asics 虎走3 寬楦 亮橘 累積 : 693.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'12" | 00:08'12" | 2 | 07'57" | 00:16'09" | 3 | 07'41" | 00:23'50" | 4 | 07'30" | 00:31'20" | 5 | 09'06" | 00:40'26" | 6 | 06'59" | 00:47'25" | 7 | 06'27" | 00:53'52" | 8 | 06'43" | 01:00'35" | 9 | 09'55" | 01:10'30" | 10 | 07'29" | 01:17'59" | 11 | 07'05" | 01:25'04" | 12 | 06'45" | 01:31'49" | 13 | 09'40" | 01:41'29" | 14 | 10'50" | 01:52'19" | 15 | 09'01" | 02:01'20" | 16 | 13'25" | 02:14'45" | 17 | 11'48" | 02:26'33" | 18 | 13'36" | 02:40'09" | 19 | 10'01" | 02:50'10" | 20 | 09'12" | 02:59'22" | 21 | 13'25" | 03:12'47" | 22 | 05'47" | 03:18'34" | 23 | 05'49" | 03:24'23" | 24 | 05'37" | 03:30'00" | 25 | 07'02" | 03:37'02" | 26 | 05'15" | 03:42'17" | 27 | 05'28" | 03:47'45" | 28 | 07'01" | 03:54'46" | 29 | 08'48" | 04:03'34" | 30 | 06'32" | 04:10'06" | 31 | 07'21" | 04:17'27" | 32 | 06'57" | 04:24'24" | 33 | 07'56" | 04:32'20" | 34 | 09'02" | 04:41'22" | 35 | 08'02" | 04:49'24" | 36 | 08'25" | 04:57'49" | 37 | 07'38" | 05:05'27" | 38 | 13'11" | 05:18'38" | 39 | 07'50" | 05:26'28" | 40 | 08'41" | 05:35'09" | 41 | 08'16" | 05:43'25" | 41.9 | 09'53" | 05:52'43" |
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