27.0 km | 00:-33:-39 | -1:-14/km日期: 2013-11-09 07:08 - 總爬升: 1652 m - 卡路里: 1460 Cal - 溫度: 23°C - 濕度: 78%
Pace: 27'32" / 30'21" / 29'13" / 41'39" / 66'59" / 144'16" / 84'52" / 75'43" / 38'56" / 28'31" / 32'01" / -23066468'-36" / 23065808'24" / 00'06" / 00'03" / 00'03" / 00'05" / 00'05" / 00'30" / 01'45" / 11'19" / 02'25" / 02'14" / 01'59" / 01'46" / 01'49" / 01'55" / 09'50" /
11月累積里程 : 21.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'32" | 00:27'32" |
| 2 | 30'21" | 00:57'53" |
| 3 | 29'13" | 01:27'06" |
| 4 | 41'39" | 02:08'45" |
| 5 | 66'59" | 03:15'44" |
| 6 | 144'16" | 05:40'00" |
| 7 | 84'52" | 07:04'52" |
| 8 | 75'43" | 08:20'35" |
| 9 | 38'56" | 08:59'31" |
| 10 | 28'31" | 09:28'02" |
| 11 | 32'01" | 10:00'03" |
| 12 | -23066468'-36" | -384431:-8'-33" |
| 13 | 23065808'24" | -1:00'-9" |
| 14 | 00'06" | -1:00'-3" |
| 15 | 00'03" | -1:00'00" |
| 16 | 00'03" | 00:-59'-57" |
| 17 | 00'05" | 00:-59'-52" |
| 18 | 00'05" | 00:-59'-47" |
| 19 | 00'30" | 00:-59'-17" |
| 20 | 01'45" | 00:-57'-32" |
| 21 | 11'19" | 00:-46'-13" |
| 22 | 02'25" | 00:-43'-48" |
| 23 | 02'14" | 00:-41'-34" |
| 24 | 01'59" | 00:-39'-35" |
| 25 | 01'46" | 00:-37'-49" |
| 26 | 01'49" | 00:-36'00" |
| 27 | 01'55" | 00:-34'-5" |
| 27.0 | 09'46" | 00:-33'-39" |
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