| 參加這屆杉林溪森林馬拉松,天時、地利、人和配合得恰到好處.當天天氣佳,起跑溫度14度;海拔高,空氣清新,風景美麗;公司好同事相聚,閒話家常,共同完成賽事;老婆與兩個女兒也完成生平第一次6.8K健跑,真棒!感謝好友的相揪,感謝LDS好友的鼓舞打氣與關心.希望明年有機會能再參與. 賽前宣言: 好友相揪,帶老婆小孩一起去爬山...Ya~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 216.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'27" | 00:13'37" | | 3 | 10'32" | 00:24'09" | | 4 | 05'51" | 00:30'00" | | 5 | 06'16" | 00:36'16" | | 6 | 06'58" | 00:43'14" | | 7 | 07'00" | 00:50'14" | | 8 | 04'48" | 00:55'02" | | 9 | 06'20" | 01:01'22" | | 10 | 06'54" | 01:08'16" | | 11 | 05'48" | 01:14'04" | | 12 | 07'12" | 01:21'16" | | 13 | 05'25" | 01:26'41" | | 14 | 05'46" | 01:32'27" | | 15 | 06'12" | 01:38'39" | | 16 | 05'46" | 01:44'25" | | 17 | 06'54" | 01:51'19" | | 18 | 06'04" | 01:57'23" | | 19 | 06'54" | 02:04'17" | | 20 | 05'48" | 02:10'05" | | 21 | 05'41" | 02:15'46" | | 22 | 07'49" | 02:23'35" | | 23 | 08'17" | 02:31'52" | | 24 | 06'18" | 02:38'10" | | 25 | 07'22" | 02:45'32" | | 26 | 07'01" | 02:52'33" | | 27 | 07'12" | 02:59'45" | | 28 | 07'20" | 03:07'05" | | 29 | 07'12" | 03:14'17" | | 30 | 09'27" | 03:23'44" | | 31 | 07'30" | 03:31'14" | | 32 | 09'48" | 03:41'02" | | 33 | 07'10" | 03:48'12" | | 34 | 08'15" | 03:56'27" | | 35 | 07'27" | 04:03'54" | | 36 | 06'40" | 04:10'34" | | 37 | 09'51" | 04:20'25" | | 38 | 04'52" | 04:25'17" | | 39 | 07'49" | 04:33'06" | | 40 | 06'12" | 04:39'18" | | 40.5 | 07'01" | 04:43'08" |
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