| 全馬 | 05:55:55 | 08:26/km | 第46馬官方成績 | 日期 | 2016-10-23 | 成績 | 05:55:55 | 總名次 | 601 / 1003 | 分組名次 | 221 / 362 | 平均速度 | 08:26/km |
Po-Chih Chen 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" | 01:11'09" | | 00:38'24" (+05'39") | | 00:43'29" (+10'44") | 01:31'00" (+19'51") | | 00:47'31" (+14'46") | | 00:44'36" (+11'51") | 01:25'16" (+14'07") | | 00:40'40" (+07'55") | | 00:45'31" (+12'46") | 01:28'24" (+17'15") | | 00:42'53" (+10'08") | |
日期: 2016-10-23 06:00 - 總爬升: 345 m - 地點: 屏東潮州 - 天氣: 熱啊! - 卡路里: 2916 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'21" (+00'17") | 1000 / 1000 | 2 | | 06'04" | 1000 / 2000 | 3 | | 06'32" (+00'28") | 1000 / 3000 | 4 | | 06'55" (+00'51") | 1000 / 4000 | 5 | | 06'49" (+00'45") | 1000 / 5000 |
6 | | 07'53" (+01'49") | 1000 / 6000 | 7 | | 07'09" (+01'05") | 1000 / 7000 | 8 | | 08'14" (+02'10") | 1000 / 8000 | 9 | | 07'26" (+01'22") | 1000 / 9000 | 10 | | 07'41" (+01'37") | 1000 / 10000 | 11 | | 08'57" (+02'53") | 1000 / 11000 | 12 | | 08'10" (+02'06") | 1000 / 12000 | 13 | | 07'59" (+01'55") | 1000 / 13000 | 14 | | 08'41" (+02'37") | 1000 / 14000 | 15 | | 09'40" (+03'36") | 1000 / 15000 | 16 | | 07'15" (+01'11") | 1000 / 16000 | 17 | | 09'38" (+03'34") | 1000 / 17000 | 18 | | 11'04" (+05'00") | 1000 / 18000 | 19 | | 08'26" (+02'22") | 1000 / 19000 | 20 | | 11'05" (+05'01") | 1000 / 20000 | 21 | | 08'22" (+02'18") | 1000 / 21000 | 22 | | 06'34" (+00'30") | 1000 / 22000 | 23 | | 08'35" (+02'31") | 1000 / 23000 | 24 | | 07'38" (+01'34") | 1000 / 24000 | 25 | | 13'24" (+07'20") | 1000 / 25000 | 26 | | 07'41" (+01'37") | 1000 / 26000 | 27 | | 07'36" (+01'32") | 1000 / 27000 | 28 | | 08'08" (+02'04") | 1000 / 28000 | 29 | | 09'43" (+03'39") | 1000 / 29000 | 30 | | 07'31" (+01'27") | 1000 / 30000 | 31 | | 09'20" (+03'16") | 1000 / 31000 | 32 | | 07'48" (+01'44") | 1000 / 32000 | 33 | | 11'44" (+05'40") | 1000 / 33000 | 34 | | 07'54" (+01'50") | 1000 / 34000 | 35 | | 08'42" (+02'38") | 1000 / 35000 | 36 | | 08'19" (+02'15") | 1000 / 36000 | 37 | | 08'17" (+02'13") | 1000 / 37000 | 38 | | 09'44" (+03'40") | 1000 / 38000 | 39 | | 07'56" (+01'52") | 1000 / 39000 | 40 | | 08'34" (+02'30") | 1000 / 40000 | 41 | | 09'17" (+03'13") | 1000 / 41000 | 42 | | 08'12" (+02'08") | 1000 / 42000 | 43 | | 06'52" (+00'48") | 398 / 42398 |
高雄Po-Chih Chen 高雄Po-Chih Chen 最近跟5:55:55好有緣啊!
下週的大阪馬!加油摟! 10月累積里程 : 210.97 km Adidas adidas adizero boston boost 累積 : 1475.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 06'05" | 00:12'27" | 3 | 06'32" | 00:18'59" | 4 | 06'56" | 00:25'55" | 5 | 06'50" | 00:32'45" | 6 | 07'53" | 00:40'38" | 7 | 07'09" | 00:47'47" | 8 | 08'14" | 00:56'01" | 9 | 07'27" | 01:03'28" | 10 | 07'41" | 01:11'09" | 11 | 08'57" | 01:20'06" | 12 | 08'11" | 01:28'17" | 13 | 07'59" | 01:36'16" | 14 | 08'42" | 01:44'58" | 15 | 09'40" | 01:54'38" | 16 | 07'16" | 02:01'54" | 17 | 09'38" | 02:11'32" | 18 | 11'05" | 02:22'37" | 19 | 08'27" | 02:31'04" | 20 | 11'05" | 02:42'09" | 21 | 08'23" | 02:50'32" | 22 | 06'34" | 02:57'06" | 23 | 08'35" | 03:05'41" | 24 | 07'39" | 03:13'20" | 25 | 13'25" | 03:26'45" | 26 | 07'41" | 03:34'26" | 27 | 07'36" | 03:42'02" | 28 | 08'08" | 03:50'10" | 29 | 09'44" | 03:59'54" | 30 | 07'31" | 04:07'25" | 31 | 09'21" | 04:16'46" | 32 | 07'48" | 04:24'34" | 33 | 11'45" | 04:36'19" | 34 | 07'54" | 04:44'13" | 35 | 08'43" | 04:52'56" | 36 | 08'19" | 05:01'15" | 37 | 08'19" | 05:09'34" | 38 | 09'44" | 05:19'18" | 39 | 08'04" | 05:27'22" | 40 | 08'27" | 05:35'49" | 41 | 09'18" | 05:45'07" | 42 | 08'12" | 05:53'19" | 42.4 | 06'51" | 05:56'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|