|  全馬 | 04:40:11 | 06:38/km | 第3馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 04:40:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" | 00:58'58" | | 00:29'35" (+00'12") | | 00:30'31" (+01'08") | 01:06'27" (+07'29") | | 00:35'56" (+06'33") | | 00:31'35" (+02'12") | 01:05'56" (+06'58") | | 00:34'21" (+04'58") | | 00:36'12" (+06'49") | 01:13'13" (+14'15") | | 00:37'01" (+07'38") | |
日期: 2016-10-23 06:01 - 總爬升: 551 m - 天氣: 人間煉獄 - 平均心率: 163 - 卡路里: 2546 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'01") | 1000 / 1000 | | 2 | | 05'47" (+00'38") | 1000 / 2000 | | 3 | | 05'53" (+00'44") | 1000 / 3000 | | 4 | | 05'42" (+00'33") | 1000 / 4000 | | 5 | | 05'48" (+00'39") | 1000 / 5000 |
| 6 | | 05'50" (+00'41") | 1000 / 6000 | | 7 | | 05'50" (+00'41") | 1000 / 7000 | | 8 | | 05'57" (+00'48") | 1000 / 8000 | | 9 | | 05'56" (+00'47") | 1000 / 9000 | | 10 | | 05'59" (+00'50") | 1000 / 10000 | | 11 | | 06'19" (+01'10") | 1000 / 11000 | | 12 | | 05'59" (+00'50") | 1000 / 12000 | | 13 | | 05'46" (+00'37") | 1000 / 13000 | | 14 | | 06'03" (+00'54") | 1000 / 14000 | | 15 | | 06'20" (+01'11") | 1000 / 15000 | | 16 | | 05'47" (+00'38") | 1000 / 16000 | | 17 | | 06'44" (+01'35") | 1000 / 17000 | | 18 | | 07'59" (+02'50") | 1000 / 18000 | | 19 | | 06'21" (+01'12") | 1000 / 19000 | | 20 | | 09'03" (+03'54") | 1000 / 20000 | | 21 | | 06'51" (+01'42") | 1000 / 21000 | | 22 | | 05'09" | 1000 / 22000 | | 23 | | 06'13" (+01'04") | 1000 / 23000 | | 24 | | 06'35" (+01'26") | 1000 / 24000 | | 25 | | 06'45" (+01'36") | 1000 / 25000 | | 26 | | 06'27" (+01'18") | 1000 / 26000 | | 27 | | 06'47" (+01'38") | 1000 / 27000 | | 28 | | 06'51" (+01'42") | 1000 / 28000 | | 29 | | 07'46" (+02'37") | 1000 / 29000 | | 30 | | 06'28" (+01'19") | 1000 / 30000 | | 31 | | 07'04" (+01'55") | 1000 / 31000 | | 32 | | 06'38" (+01'29") | 1000 / 32000 | | 33 | | 07'47" (+02'38") | 1000 / 33000 | | 34 | | 07'09" (+02'00") | 1000 / 34000 | | 35 | | 07'32" (+02'23") | 1000 / 35000 | | 36 | | 07'27" (+02'18") | 1000 / 36000 | | 37 | | 07'27" (+02'18") | 1000 / 37000 | | 38 | | 07'59" (+02'50") | 1000 / 38000 | | 39 | | 07'26" (+02'17") | 1000 / 39000 | | 40 | | 06'40" (+01'31") | 1000 / 40000 | | 41 | | 07'26" (+02'17") | 1000 / 41000 | | 42 | | 06'36" (+01'27") | 1000 / 42000 | | 43 | | 05'31" (+00'22") | 280 / 42280 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 342.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'48" | 00:11'58" | | 3 | 05'54" | 00:17'52" | | 4 | 05'42" | 00:23'34" | | 5 | 05'49" | 00:29'23" | | 6 | 05'51" | 00:35'14" | | 7 | 05'50" | 00:41'04" | | 8 | 05'58" | 00:47'02" | | 9 | 05'57" | 00:52'59" | | 10 | 05'59" | 00:58'58" | | 11 | 06'20" | 01:05'18" | | 12 | 05'59" | 01:11'17" | | 13 | 05'47" | 01:17'04" | | 14 | 06'04" | 01:23'08" | | 15 | 06'21" | 01:29'29" | | 16 | 05'47" | 01:35'16" | | 17 | 06'45" | 01:42'01" | | 18 | 08'00" | 01:50'01" | | 19 | 06'21" | 01:56'22" | | 20 | 09'03" | 02:05'25" | | 21 | 06'51" | 02:12'16" | | 22 | 05'10" | 02:17'26" | | 23 | 06'13" | 02:23'39" | | 24 | 06'35" | 02:30'14" | | 25 | 06'46" | 02:37'00" | | 26 | 06'27" | 02:43'27" | | 27 | 06'48" | 02:50'15" | | 28 | 06'52" | 02:57'07" | | 29 | 07'46" | 03:04'53" | | 30 | 06'28" | 03:11'21" | | 31 | 07'05" | 03:18'26" | | 32 | 06'38" | 03:25'04" | | 33 | 07'47" | 03:32'51" | | 34 | 07'10" | 03:40'01" | | 35 | 07'32" | 03:47'33" | | 36 | 07'28" | 03:55'01" | | 37 | 07'27" | 04:02'28" | | 38 | 07'59" | 04:10'27" | | 39 | 07'26" | 04:17'53" | | 40 | 06'41" | 04:24'34" | | 41 | 07'27" | 04:32'01" | | 42 | 06'37" | 04:38'38" | | 42.3 | 05'30" | 04:40'11" |
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