| 賽後評分: 熱啊 ! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 89.38 km  MIZUNO wave rider 18 累積 : 970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'55" | 00:12'21" | | 3 | 06'07" | 00:18'28" | | 4 | 06'03" | 00:24'31" | | 5 | 06'06" | 00:30'37" | | 6 | 06'07" | 00:36'44" | | 7 | 06'05" | 00:42'49" | | 8 | 06'47" | 00:49'36" | | 9 | 06'22" | 00:55'58" | | 10 | 06'17" | 01:02'15" | | 11 | 08'21" | 01:10'36" | | 12 | 06'23" | 01:16'59" | | 13 | 06'11" | 01:23'10" | | 14 | 06'21" | 01:29'31" | | 15 | 08'11" | 01:37'42" | | 16 | 06'10" | 01:43'52" | | 17 | 07'41" | 01:51'33" | | 18 | 08'42" | 02:00'15" | | 19 | 06'59" | 02:07'14" | | 20 | 09'36" | 02:16'50" | | 21 | 07'41" | 02:24'31" | | 22 | 05'48" | 02:30'19" | | 23 | 06'48" | 02:37'07" | | 24 | 06'16" | 02:43'23" | | 25 | 09'25" | 02:52'48" | | 26 | 06'34" | 02:59'22" | | 27 | 06'43" | 03:06'05" | | 28 | 13'53" | 03:19'58" | | 29 | 10'23" | 03:30'21" | | 30 | 06'27" | 03:36'48" | | 31 | 07'30" | 03:44'18" | | 32 | 07'08" | 03:51'26" | | 33 | 09'52" | 04:01'18" | | 34 | 06'40" | 04:07'58" | | 35 | 10'33" | 04:18'31" | | 36 | 09'53" | 04:28'24" | | 37 | 09'05" | 04:37'29" | | 38 | 14'47" | 04:52'16" | | 39 | 07'23" | 04:59'39" | | 40 | 08'23" | 05:08'02" | | 41 | 10'11" | 05:18'13" | | 42 | 06'17" | 05:24'30" | | 42.4 | 06'01" | 05:27'11" |
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