|  恭喜完成了第 50 馬 全馬 | 05:59:18 | 08:30/km | 第50馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 05:59:18 | | 總名次 | 624 / 1003 | | 分組名次 | 205 / 288 | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'25" (+00'58") | 01:03'52" | | 00:31'27" | | 00:35'07" (+03'40") | 01:19'19" (+15'27") | | 00:44'12" (+12'45") | | 00:45'49" (+14'22") | 01:38'00" (+34'08") | | 00:52'11" (+20'44") | | 00:46'02" (+14'35") | 01:34'05" (+30'13") | | 00:48'03" (+16'36") | |
日期: 2016-10-23 06:00 - 總爬升: 361 m - 地點: 潮州國小 - 天氣: 晴熱 - 卡路里: 3148 Cal - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+01'42") | 999 / 999 | | 2 | | 06'10" (+00'13") | 1014 / 2014 | | 3 | | 06'15" (+00'18") | 993 / 3007 | | 4 | | 06'08" (+00'11") | 1003 / 4010 | | 5 | | 06'09" (+00'12") | 1002 / 5013 |
| 6 | | 06'17" (+00'20") | 996 / 6009 | | 7 | | 06'00" (+00'03") | 1017 / 7026 | | 8 | | 06'36" (+00'39") | 999 / 8026 | | 9 | | 06'14" (+00'17") | 998 / 9024 | | 10 | | 06'20" (+00'23") | 1007 / 10031 | | 11 | | 07'11" (+01'14") | 994 / 11025 | | 12 | | 06'24" (+00'27") | 1007 / 12033 | | 13 | | 06'11" (+00'14") | 997 / 13030 | | 14 | | 06'36" (+00'39") | 1005 / 14036 | | 15 | | 08'39" (+02'42") | 1009 / 15046 | | 16 | | 06'37" (+00'40") | 1006 / 16052 | | 17 | | 08'19" (+02'22") | 1012 / 17065 | | 18 | | 11'44" (+05'47") | 1010 / 18076 | | 19 | | 07'15" (+01'18") | 1008 / 19084 | | 20 | | 10'37" (+04'40") | 1008 / 20093 | | 21 | | 08'36" (+02'39") | 1005 / 21098 | | 22 | | 05'57" | 1015 / 22113 | | 23 | | 09'44" (+03'47") | 1008 / 23122 | | 24 | | 10'33" (+04'36") | 1012 / 24134 | | 25 | | 10'39" (+04'42") | 1002 / 25137 | | 26 | | 09'34" (+03'37") | 1010 / 26148 | | 27 | | 11'20" (+05'23") | 1002 / 27150 | | 28 | | 10'23" (+04'26") | 963 / 28113 | | 29 | | 14'01" (+08'04") | 1006 / 29119 | | 30 | | 06'38" (+00'41") | 1003 / 30123 | | 31 | | 10'16" (+04'19") | 1015 / 31138 | | 32 | | 07'20" (+01'23") | 1003 / 32142 | | 33 | | 10'45" (+04'48") | 1013 / 33156 | | 34 | | 07'23" (+01'26") | 1007 / 34163 | | 35 | | 10'20" (+04'23") | 1019 / 35183 | | 36 | | 08'12" (+02'15") | 996 / 36179 | | 37 | | 09'41" (+03'44") | 1006 / 37186 | | 38 | | 10'19" (+04'22") | 1004 / 38190 | | 39 | | 09'26" (+03'29") | 1013 / 39204 | | 40 | | 10'30" (+04'33") | 998 / 40203 | | 41 | | 09'07" (+03'10") | 1008 / 41211 | | 42 | | 08'56" (+02'59") | 1002 / 42213 |
10月累積里程 : 152.06 km  MIZUNO WAVE RIDER 19 2E 累積 : 832.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'10" | 00:13'51" | | 3 | 06'17" | 00:20'08" | | 4 | 06'08" | 00:26'16" | | 5 | 06'09" | 00:32'25" | | 6 | 06'17" | 00:38'42" | | 7 | 06'02" | 00:44'44" | | 8 | 06'35" | 00:51'19" | | 9 | 06'13" | 00:57'32" | | 10 | 06'20" | 01:03'52" | | 11 | 07'12" | 01:11'04" | | 12 | 06'26" | 01:17'30" | | 13 | 06'08" | 01:23'38" | | 14 | 06'39" | 01:30'17" | | 15 | 08'42" | 01:38'59" | | 16 | 06'35" | 01:45'34" | | 17 | 07'54" | 01:53'28" | | 18 | 11'58" | 02:05'26" | | 19 | 07'36" | 02:13'02" | | 20 | 10'09" | 02:23'11" | | 21 | 09'06" | 02:32'17" | | 22 | 06'00" | 02:38'17" | | 23 | 09'35" | 02:47'52" | | 24 | 09'58" | 02:57'50" | | 25 | 11'10" | 03:09'00" | | 26 | 08'47" | 03:17'47" | | 27 | 11'45" | 03:29'32" | | 28 | 10'30" | 03:40'02" | | 29 | 14'29" | 03:54'31" | | 30 | 06'40" | 04:01'11" | | 31 | 09'45" | 04:10'56" | | 32 | 07'56" | 04:18'52" | | 33 | 10'08" | 04:29'00" | | 34 | 08'06" | 04:37'06" | | 35 | 10'07" | 04:47'13" | | 36 | 08'27" | 04:55'40" | | 37 | 09'04" | 05:04'44" | | 38 | 10'16" | 05:15'00" | | 39 | 10'09" | 05:25'09" | | 40 | 10'07" | 05:35'16" | | 41 | 08'20" | 05:43'36" | | 42 | 09'27" | 05:53'03" | | 42.6 | 09'42" | 05:59'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
