|  73.0 km | 03:14:35 | 22.5 km/h| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 03:14:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'09" (+06'41") | 00:28'05" (+08'12") | | 00:11'56" (+02'28") | | 00:12'02" (+02'34") | 00:24'04" (+04'11") | | 00:12'02" (+02'34") | | 00:10'25" (+00'57") | 00:19'53" | | 00:09'28" | | 00:11'26" (+01'58") | 00:23'54" (+04'01") | | 00:12'28" (+03'00") | | 00:14'23" (+04'55") | 00:31'14" (+11'21") | | 00:16'51" (+07'23") | | 00:17'20" (+07'52") | 00:30'56" (+11'03") | | 00:13'36" (+04'08") | | 00:17'47" (+08'19") | 00:31'16" (+11'23") | | 00:13'29" (+04'01") | |
日期: 2016-10-23 06:47 - 總爬升: 411 m - 地點: 淡水 - 天氣: 很棒 - 卡路里: 3229 Cal - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-17.44) | 1008 / 1008 | | 2 | | 17.91 (-19.98) | 1008 / 2017 | | 3 | | 12.08 (-25.81) | 1000 / 3018 | | 4 | | 22.78 (-15.11) | 1012 / 4031 | | 5 | | 25.17 (-12.72) | 1004 / 5036 |
| 6 | | 22.50 (-15.39) | 1012 / 6048 | | 7 | | 25.71 (-12.18) | 1004 / 7052 | | 8 | | 25.90 (-12.00) | 1006 / 8059 | | 9 | | 27.69 (-10.20) | 1005 / 9064 | | 10 | | 25.53 (-12.36) | 1003 / 10067 | | 11 | | 27.27 (-10.62) | 1002 / 11070 | | 12 | | 30.00 (-7.89) | 1011 / 12081 | | 13 | | 21.18 (-16.72) | 1002 / 13084 | | 14 | | 22.09 (-15.81) | 1004 / 14088 | | 15 | | 21.95 (-15.94) | 1003 / 15092 | | 16 | | 18.56 (-19.34) | 1000 / 16092 | | 17 | | 26.67 (-11.23) | 1006 / 17098 | | 18 | | 36.00 (-1.89) | 1004 / 18102 | | 19 | | 27.69 (-10.20) | 1011 / 19114 | | 20 | | 26.67 (-11.23) | 1013 / 20127 | | 21 | | 27.91 (-9.99) | 1017 / 21145 | | 22 | | 31.58 (-6.32) | 1009 / 22154 | | 23 | | 25.90 (-12.00) | 1010 / 23165 | | 24 | | 32.43 (-5.46) | 1019 / 24184 | | 25 | | 26.47 (-11.42) | 1013 / 25198 | | 26 | | 36.36 (-1.53) | 1007 / 26205 | | 27 | | 31.58 (-6.32) | 1015 / 27221 | | 28 | | 27.27 (-10.62) | 1015 / 28236 | | 29 | | 33.64 (-4.25) | 1001 / 29237 | | 30 | | 37.89 | 1015 / 30253 | | 31 | | 29.75 (-8.14) | 1011 / 31264 | | 32 | | 31.30 (-6.59) | 1010 / 32275 | | 33 | | 30.00 (-7.89) | 1012 / 33287 | | 34 | | 22.36 (-15.53) | 1010 / 34298 | | 35 | | 19.25 (-18.64) | 1004 / 35303 | | 36 | | 26.47 (-11.42) | 1008 / 36312 | | 37 | | 25.53 (-12.36) | 1006 / 37318 | | 38 | | 25.00 (-12.89) | 1001 / 38320 | | 39 | | 22.36 (-15.53) | 1007 / 39327 | | 40 | | 22.36 (-15.53) | 1005 / 40333 | | 41 | | 21.82 (-16.08) | 1014 / 41348 | | 42 | | 21.30 (-16.59) | 1003 / 42351 | | 43 | | 20.81 (-17.09) | 1010 / 43361 | | 44 | | 19.25 (-18.64) | 1010 / 44372 | | 45 | | 21.30 (-16.59) | 1000 / 45373 | | 46 | | 17.22 (-20.67) | 1007 / 46380 | | 47 | | 23.08 (-14.82) | 1016 / 47396 | | 48 | | 19.78 (-18.11) | 1013 / 48410 | | 49 | | 16.67 (-21.23) | 1015 / 49425 | | 50 | | 17.31 (-20.59) | 1010 / 50436 | | 51 | | 20.93 (-16.96) | 1002 / 51438 | | 52 | | 14.34 (-23.55) | 1006 / 52444 | | 53 | | 13.38 (-24.51) | 1018 / 53463 | | 54 | | 29.75 (-8.14) | 1005 / 54468 | | 55 | | 14.57 (-23.32) | 1005 / 55473 | | 56 | | 22.93 (-14.96) | 1002 / 56476 | | 57 | | 28.12 (-9.77) | 1010 / 57487 | | 58 | | 23.84 (-14.05) | 1002 / 58489 | | 59 | | 20.11 (-17.78) | 1001 / 59490 | | 60 | | 16.90 (-20.99) | 1006 / 60497 | | 61 | | 16.14 (-21.75) | 1003 / 61500 | | 62 | | 15.52 (-22.38) | 1001 / 62502 | | 63 | | 19.67 (-18.22) | 1002 / 63504 | | 64 | | 22.93 (-14.96) | 1007 / 64512 | | 65 | | 13.28 (-24.61) | 1011 / 65523 | | 66 | | 20.69 (-17.21) | 1010 / 66534 | | 67 | | 22.50 (-15.39) | 1005 / 67540 | | 68 | | 26.28 (-11.62) | 1008 / 68548 | | 69 | | 28.57 (-9.32) | 1009 / 69558 | | 70 | | 21.69 (-16.21) | 1007 / 70566 | | 71 | | 22.09 (-15.81) | 1012 / 71578 | | 72 | | 20.22 (-17.67) | 460 / 72038 |
 新北市余東樑  果然名符其實，破風的路段還蠻多的。有點小累，不過還是完成囉！
手錶時間在休息時會暫停，所以跟大會時間有差異。 10月累積里程 : 168.08 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | 3.2 % | | 2 | 18.4 | 1.7 % | | 3 | 12.5 | 2.2 % | | 4 | 21.3 | 2.3 % | | 5 | 25.4 | -5.4 % | | 6 | 21.8 | 3.7 % | | 7 | 25.7 | -2.9 % | | 8 | 26.9 | -2.8 % | | 9 | 26.1 | -2.1 % | | 10 | 25.9 | -0.7 % | | 11 | 27.1 | -0.5 % | | 12 | 31.6 | 2.0 % | | 13 | 22.1 | 2.1 % | | 14 | 20.7 | 2.5 % | | 15 | 26.1 | -3.4 % | | 16 | 18.1 | 3.3 % | | 17 | 22.8 | -3.4 % | | 18 | 36.7 | -2.7 % | | 19 | 31.6 | 1.0 % | | 20 | 23.5 | 4.2 % | | 21 | 27.9 | -2.5 % | | 22 | 30.8 | -0.2 % | | 23 | 25.9 | -0.5 % | | 24 | 31.0 | 1.0 % | | 25 | 29.0 | 1.5 % | | 26 | 31.6 | -1.4 % | | 27 | 31.0 | -0.9 % | | 28 | 27.1 | -0.2 % | | 29 | 33.0 | 1.0 % | | 30 | 37.5 | -0.7 % | | 31 | 34.0 | -0.4 % | | 32 | 27.9 | 1.0 % | | 33 | 29.5 | -0.2 % | | 34 | 23.5 | -0.7 % | | 35 | 20.5 | 1.0 % | | 36 | 24.7 | -0.4 % | | 37 | 25.7 | 1.2 % | | 38 | 24.8 | -0.4 % | | 39 | 22.9 | 1.0 % | | 40 | 22.5 | 1.0 % | | 41 | 22.1 | -0.6 % | | 42 | 20.9 | 1.2 % | | 43 | 20.8 | -0.5 % | | 44 | 18.9 | 1.8 % | | 45 | 21.8 | -1.7 % | | 46 | 19.5 | -1.0 % | | 47 | 18.9 | 2.4 % | | 48 | 20.9 | -0.8 % | | 49 | 18.0 | 4.0 % | | 50 | 13.6 | 3.7 % | | 51 | 25.7 | -1.9 % | | 52 | 18.8 | 2.0 % | | 53 | 10.5 | 4.3 % | | 54 | 27.5 | -3.3 % | | 55 | 15.3 | 3.8 % | | 56 | 19.8 | -1.6 % | | 57 | 28.1 | -2.4 % | | 58 | 27.3 | -1.3 % | | 59 | 19.6 | 1.2 % | | 60 | 18.9 | 1.5 % | | 61 | 15.4 | 2.8 % | | 62 | 15.3 | 2.0 % | | 63 | 17.2 | 2.5 % | | 64 | 20.0 | -2.7 % | | 65 | 17.3 | 5.3 % | | 66 | 18.2 | -3.5 % | | 67 | 20.5 | -1.8 % | | 68 | 26.1 | -2.3 % | | 69 | 26.3 | -2.0 % | | 70 | 22.5 | -2.3 % | | 71 | 22.4 | 1.8 % | | 71.5 | 10.9 | -3.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
