10.2 km | 01:01:50 | 06:01/km日期: 2016-10-23 17:16 - 地點: 屯門鄧肇堅運動場～ - 天氣: 熱～ - 卡路里: 853 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'13" / 06'03" / 05'42" / 06'03" / 05'50" / 06'08" / 06'12" / 06'05" / 06'13" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1001 / 1001 |
| 2 | | 05'59" (+00'17") | 996 / 1998 |
| 3 | | 05'46" (+00'04") | 1002 / 3000 |
| 4 | | 05'58" (+00'16") | 1012 / 4013 |
| 5 | | 05'50" (+00'08") | 999 / 5012 |
| 6 | | 06'08" (+00'26") | 997 / 6010 |
| 7 | | 06'15" (+00'33") | 1008 / 7019 |
| 8 | | 06'03" (+00'21") | 1001 / 8020 |
| 9 | | 06'14" (+00'32") | 1015 / 9036 |
| 10 | | 05'42" | 993 / 10029 |
| 11 | | 05'51" (+00'09") | 250 / 10280 |
10月累積里程 :
131.74 km 
ASICS GEL-KAYANO 22 LS 累積 :
1075.1 kmAndroid - Sony C5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'42" | 00:17'58" |
| 4 | 06'03" | 00:24'01" |
| 5 | 05'50" | 00:29'51" |
| 6 | 06'08" | 00:35'59" |
| 7 | 06'12" | 00:42'11" |
| 8 | 06'05" | 00:48'16" |
| 9 | 06'13" | 00:54'29" |
| 10 | 05'49" | 01:00'18" |
| 10.2 | 06'08" | 01:01'50" |
展開計圈分析
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