|  全馬 | 05:36:48 | 07:58/km | 第51馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 05:36:48 | | 總名次 | 207 / 663 | | 分組名次 | 11 / 44 | | 平均速度 | 07:58/km |
李長益  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'38" (+19'18") | 01:26'45" (+18'38") | | 00:37'07" (+06'47") | | 00:38'39" (+08'19") | 01:21'45" (+13'38") | | 00:43'06" (+12'46") | | 00:37'47" (+07'27") | 01:08'07" | | 00:30'20" | | 00:38'05" (+07'45") | 01:16'14" (+08'07") | | 00:38'09" (+07'49") | |
日期: 2016-10-23 06:31 - 總爬升: 1498 m - 地點: 竹東-清泉 - 天氣: 晴 - 平均心率: 96 - 卡路里: 2709 Cal - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'57" (+06'11") | 1006 / 1006 | | 2 | | 08'41" (+03'55") | 1009 / 2016 | | 3 | | 09'39" (+04'53") | 1013 / 3030 | | 4 | | 09'37" (+04'51") | 1005 / 4035 | | 5 | | 10'30" (+05'44") | 1017 / 5052 |
| 6 | | 07'09" (+02'23") | 994 / 6046 | | 7 | | 06'19" (+01'33") | 1014 / 7061 | | 8 | | 06'58" (+02'12") | 1005 / 8066 | | 9 | | 08'55" (+04'09") | 1012 / 9079 | | 10 | | 07'50" (+03'04") | 1009 / 10089 | | 11 | | 07'04" (+02'18") | 1008 / 11097 | | 12 | | 06'06" (+01'20") | 1009 / 12106 | | 13 | | 07'35" (+02'49") | 1006 / 13113 | | 14 | | 10'35" (+05'49") | 1011 / 14124 | | 15 | | 07'25" (+02'39") | 1003 / 15128 | | 16 | | 08'23" (+03'37") | 1009 / 16138 | | 17 | | 08'26" (+03'40") | 1012 / 17150 | | 18 | | 08'12" (+03'26") | 1003 / 18154 | | 19 | | 10'03" (+05'17") | 1013 / 19168 | | 20 | | 07'47" (+03'01") | 1006 / 20174 | | 21 | | 09'05" (+04'19") | 1007 / 21182 | | 22 | | 10'54" (+06'08") | 1017 / 22199 | | 23 | | 04'47" (+00'01") | 1006 / 23205 | | 24 | | 05'17" (+00'31") | 1013 / 24218 | | 25 | | 07'25" (+02'39") | 1009 / 25228 | | 26 | | 04'46" | 1008 / 26237 | | 27 | | 04'51" (+00'05") | 1004 / 27241 | | 28 | | 05'09" (+00'23") | 1013 / 28255 | | 29 | | 05'55" (+01'09") | 1011 / 29266 | | 30 | | 09'36" (+04'50") | 1010 / 30277 | | 31 | | 07'15" (+02'29") | 1010 / 31287 | | 32 | | 07'02" (+02'16") | 1012 / 32300 | | 33 | | 05'46" (+01'00") | 1005 / 33305 | | 34 | | 07'33" (+02'47") | 1015 / 34320 | | 35 | | 10'16" (+05'30") | 1002 / 35323 | | 36 | | 07'25" (+02'39") | 1006 / 36329 | | 37 | | 07'08" (+02'22") | 1006 / 37336 | | 38 | | 08'14" (+03'28") | 1007 / 38343 | | 39 | | 08'24" (+03'38") | 1000 / 39344 | | 40 | | 06'56" (+02'10") | 1006 / 40351 | | 41 | | 07'22" (+02'36") | 1005 / 41357 | | 42 | | 06'01" (+01'15") | 1009 / 42366 | | 43 | | 07'44" (+02'58") | 1009 / 43375 |
 桃園李長益  賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 340.72 km  Hoka one one Clifton2 累積 : 3072.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'00" | 00:11'00" | | 2 | 08'40" | 00:19'40" | | 3 | 09'45" | 00:29'25" | | 4 | 09'32" | 00:38'57" | | 5 | 10'41" | 00:49'38" | | 6 | 07'12" | 00:56'50" | | 7 | 06'13" | 01:03'03" | | 8 | 07'01" | 01:10'04" | | 9 | 07'15" | 01:17'19" | | 10 | 09'26" | 01:26'45" | | 11 | 07'01" | 01:33'46" | | 12 | 06'25" | 01:40'11" | | 13 | 07'21" | 01:47'32" | | 14 | 10'49" | 01:58'21" | | 15 | 07'03" | 02:05'24" | | 16 | 08'34" | 02:13'58" | | 17 | 08'15" | 02:22'13" | | 18 | 08'33" | 02:30'46" | | 19 | 09'51" | 02:40'37" | | 20 | 07'53" | 02:48'30" | | 21 | 08'50" | 02:57'20" | | 22 | 11'53" | 03:09'13" | | 23 | 04'43" | 03:13'56" | | 24 | 05'12" | 03:19'08" | | 25 | 07'09" | 03:26'17" | | 26 | 05'15" | 03:31'32" | | 27 | 04'41" | 03:36'13" | | 28 | 05'13" | 03:41'26" | | 29 | 05'26" | 03:46'52" | | 30 | 09'45" | 03:56'37" | | 31 | 07'00" | 04:03'37" | | 32 | 07'22" | 04:10'59" | | 33 | 06'00" | 04:16'59" | | 34 | 07'21" | 04:24'20" | | 35 | 10'22" | 04:34'42" | | 36 | 06'51" | 04:41'33" | | 37 | 07'25" | 04:48'58" | | 38 | 08'37" | 04:57'35" | | 39 | 08'14" | 05:05'49" | | 40 | 07'02" | 05:12'51" | | 41 | 07'23" | 05:20'14" | | 42 | 06'01" | 05:26'15" | | 43 | 07'05" | 05:33'20" | | 43.1 | 44'56" | 05:36'53" |
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