|  全馬 | 05:07:06 | 07:16/km | 第56馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 05:07:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'56" (+10'03") | 01:21'36" (+16'34") | | 00:40'40" (+09'47") | | 00:38'56" (+08'03") | 01:25'23" (+20'21") | | 00:46'27" (+15'34") | | 00:34'09" (+03'16") | 01:05'02" | | 00:30'53" | | 00:32'30" (+01'37") | 01:05'12" (+00'10") | | 00:32'42" (+01'49") | |
日期: 2016-10-23 06:31 - 總爬升: 1044 m - 平均心率: 164 - 卡路里: 2453 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'42" (+03'53") | 1000 / 1000 | | 2 | | 07'28" (+02'39") | 1000 / 2000 | | 3 | | 07'30" (+02'41") | 1000 / 3000 | | 4 | | 07'55" (+03'06") | 1000 / 4000 | | 5 | | 09'18" (+04'29") | 1000 / 5000 |
| 6 | | 07'53" (+03'04") | 1000 / 6000 | | 7 | | 06'42" (+01'53") | 1000 / 7000 | | 8 | | 07'27" (+02'38") | 1000 / 8000 | | 9 | | 09'49" (+05'00") | 1000 / 9000 | | 10 | | 08'47" (+03'58") | 1000 / 10000 | | 11 | | 07'56" (+03'07") | 1000 / 11000 | | 12 | | 06'18" (+01'29") | 1000 / 12000 | | 13 | | 07'05" (+02'16") | 1000 / 13000 | | 14 | | 08'58" (+04'09") | 1000 / 14000 | | 15 | | 08'37" (+03'48") | 1000 / 15000 | | 16 | | 09'04" (+04'15") | 1000 / 16000 | | 17 | | 09'44" (+04'55") | 1000 / 17000 | | 18 | | 08'36" (+03'47") | 1000 / 18000 | | 19 | | 10'10" (+05'21") | 1000 / 19000 | | 20 | | 08'49" (+04'00") | 1000 / 20000 | | 21 | | 09'16" (+04'27") | 1000 / 21000 | | 22 | | 07'27" (+02'38") | 1000 / 22000 | | 23 | | 05'24" (+00'35") | 1000 / 23000 | | 24 | | 05'10" (+00'21") | 1000 / 24000 | | 25 | | 06'50" (+02'01") | 1000 / 25000 | | 26 | | 04'49" | 1000 / 26000 | | 27 | | 05'35" (+00'46") | 1000 / 27000 | | 28 | | 05'58" (+01'09") | 1000 / 28000 | | 29 | | 06'45" (+01'56") | 1000 / 29000 | | 30 | | 07'42" (+02'53") | 1000 / 30000 | | 31 | | 07'06" (+02'17") | 1000 / 31000 | | 32 | | 06'06" (+01'17") | 1000 / 32000 | | 33 | | 06'24" (+01'35") | 1000 / 33000 | | 34 | | 06'39" (+01'50") | 1000 / 34000 | | 35 | | 06'12" (+01'23") | 1000 / 35000 | | 36 | | 07'08" (+02'19") | 1000 / 36000 | | 37 | | 05'42" (+00'53") | 1000 / 37000 | | 38 | | 07'33" (+02'44") | 1000 / 38000 | | 39 | | 06'25" (+01'36") | 1000 / 39000 | | 40 | | 05'50" (+01'01") | 1000 / 40000 | | 41 | | 05'54" (+01'05") | 1000 / 41000 | | 42 | | 06'02" (+01'13") | 658 / 41658 |
柿紅心動第二屆，這次跑雪霸路線，是直上直下的山路，八月團練有跑過。今天原本很天真地想要保5(4小時59分)，但事情不是憨人所想的這麼簡單......
一開始不知道是不是配速太快，沒多久就當起步兵，前幾天受傷的地方還隱隱作痛，只好很艱苦的用跑走的方式消耗完21K的上坡，折返後就輕鬆多了...
後半段剩下坡, 21-29K還可以順順的往下滑，腳也很神奇的沒再痛了。到了30K開始疲勞，速度只能放慢。36K的時候應該是我貪快沒有吃東西，竟然沒力起跑，只好慢慢拖，拖著沉重的腳步回終點。
今天很感謝阿桂與怡文姊給的蠻牛，有喝有差。第四第五補給站的啤酒也是很讚，我還拿一瓶邊邊邊喝。
最後以5小時7分作收，以山地馬應該算是OK的成績，雖然沒有在期望內有點失望，但自己的確進步了不少，希望以後再接再厲，可以跑的更快些。完曬，第二片柿子拿到嚕！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 357.09 km  百變Y拖 累積 : 7777.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'43" | 00:08'43" | | 2 | 07'28" | 00:16'11" | | 3 | 07'31" | 00:23'42" | | 4 | 07'55" | 00:31'37" | | 5 | 09'19" | 00:40'56" | | 6 | 07'54" | 00:48'50" | | 7 | 06'42" | 00:55'32" | | 8 | 07'27" | 01:02'59" | | 9 | 09'49" | 01:12'48" | | 10 | 08'48" | 01:21'36" | | 11 | 07'56" | 01:29'32" | | 12 | 06'19" | 01:35'51" | | 13 | 07'06" | 01:42'57" | | 14 | 08'58" | 01:51'55" | | 15 | 08'37" | 02:00'32" | | 16 | 09'05" | 02:09'37" | | 17 | 09'45" | 02:19'22" | | 18 | 08'36" | 02:27'58" | | 19 | 10'12" | 02:38'10" | | 20 | 08'49" | 02:46'59" | | 21 | 09'16" | 02:56'15" | | 22 | 07'28" | 03:03'43" | | 23 | 05'25" | 03:09'08" | | 24 | 05'10" | 03:14'18" | | 25 | 06'50" | 03:21'08" | | 26 | 04'50" | 03:25'58" | | 27 | 05'36" | 03:31'34" | | 28 | 05'58" | 03:37'32" | | 29 | 06'46" | 03:44'18" | | 30 | 07'43" | 03:52'01" | | 31 | 07'06" | 03:59'07" | | 32 | 06'09" | 04:05'16" | | 33 | 06'22" | 04:11'38" | | 34 | 06'41" | 04:18'19" | | 35 | 06'12" | 04:24'31" | | 36 | 07'09" | 04:31'40" | | 37 | 05'43" | 04:37'23" | | 38 | 07'34" | 04:44'57" | | 39 | 06'25" | 04:51'22" | | 40 | 05'51" | 04:57'13" | | 41 | 05'56" | 05:03'09" | | 41.7 | 05'59" | 05:07'06" |
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