| 賽前宣言: 以賽代訓 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 305.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 08'40" | 00:16'34" | | 3 | 08'23" | 00:24'57" | | 4 | 08'41" | 00:33'38" | | 5 | 10'52" | 00:44'30" | | 6 | 07'56" | 00:52'26" | | 7 | 06'53" | 00:59'19" | | 8 | 08'35" | 01:07'54" | | 9 | 10'20" | 01:18'14" | | 10 | 08'28" | 01:26'42" | | 11 | 09'07" | 01:35'49" | | 12 | 07'06" | 01:42'55" | | 13 | 08'50" | 01:51'45" | | 14 | 11'11" | 02:02'56" | | 15 | 10'06" | 02:13'02" | | 16 | 11'30" | 02:24'32" | | 17 | 12'12" | 02:36'44" | | 18 | 11'39" | 02:48'23" | | 19 | 11'30" | 02:59'53" | | 20 | 10'09" | 03:10'02" | | 21 | 09'26" | 03:19'28" | | 22 | 12'06" | 03:31'34" | | 23 | 06'11" | 03:37'45" | | 24 | 06'21" | 03:44'06" | | 25 | 11'56" | 03:56'02" | | 26 | 07'06" | 04:03'08" | | 27 | 05'54" | 04:09'02" | | 28 | 06'14" | 04:15'16" | | 29 | 06'57" | 04:22'13" | | 30 | 09'54" | 04:32'07" | | 31 | 07'20" | 04:39'27" | | 32 | 06'39" | 04:46'06" | | 33 | 06'15" | 04:52'21" | | 34 | 08'50" | 05:01'11" | | 35 | 07'26" | 05:08'37" | | 36 | 06'17" | 05:14'54" | | 37 | 07'31" | 05:22'25" | | 38 | 06'25" | 05:28'50" | | 39 | 10'18" | 05:39'08" | | 40 | 09'06" | 05:48'14" | | 41 | 10'27" | 05:58'41" | | 42 | 07'16" | 06:05'57" | | 43.0 | 09'50" | 06:15'36" |
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