| 賽前宣言: =.= | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 372.85 km  mizuno j1ga167545 累積 : 135.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'17" | 00:10'42" | | 3 | 05'29" | 00:16'11" | | 4 | 05'25" | 00:21'36" | | 5 | 05'26" | 00:27'02" | | 6 | 05'31" | 00:32'33" | | 7 | 05'36" | 00:38'09" | | 8 | 06'04" | 00:44'13" | | 9 | 05'35" | 00:49'48" | | 10 | 05'54" | 00:55'42" | | 11 | 07'58" | 01:03'40" | | 12 | 07'45" | 01:11'25" | | 13 | 07'22" | 01:18'47" | | 14 | 09'02" | 01:27'49" | | 15 | 10'25" | 01:38'14" | | 16 | 08'27" | 01:46'41" | | 17 | 11'43" | 01:58'24" | | 18 | 12'23" | 02:10'47" | | 19 | 08'31" | 02:19'18" | | 20 | 10'38" | 02:29'56" | | 21 | 08'20" | 02:38'16" | | 22 | 05'51" | 02:44'07" | | 23 | 07'18" | 02:51'25" | | 24 | 05'56" | 02:57'21" | | 25 | 07'05" | 03:04'26" | | 26 | 05'30" | 03:09'56" | | 27 | 05'57" | 03:15'53" | | 28 | 09'02" | 03:24'55" | | 29 | 08'32" | 03:33'27" | | 30 | 05'44" | 03:39'11" | | 31 | 07'44" | 03:46'55" | | 32 | 05'41" | 03:52'36" | | 33 | 06'33" | 03:59'09" | | 34 | 05'11" | 04:04'20" | | 35 | 05'46" | 04:10'06" | | 36 | 05'31" | 04:15'37" | | 37 | 06'47" | 04:22'24" | | 38 | 07'20" | 04:29'44" | | 39 | 05'25" | 04:35'09" | | 40 | 06'12" | 04:41'21" | | 41 | 06'13" | 04:47'34" | | 42 | 05'28" | 04:53'02" | | 42.5 | 05'09" | 04:55'26" |
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