|  105.0 km | 05:41:26 | 18.5 km/h| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 05:41:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'37" (+09'46") | 00:26'05" (+06'41") | | 00:09'28" (+02'37") | | 00:10'48" (+03'57") | 00:20'13" (+00'49") | | 00:09'25" (+02'34") | | 00:11'04" (+04'13") | 00:20'26" (+01'02") | | 00:09'22" (+02'31") | | 00:10'37" (+03'46") | 00:29'03" (+09'39") | | 00:18'26" (+11'35") | | 00:30'20" (+23'29") | 01:02'21" (+42'57") | | 00:32'01" (+25'10") | | 00:25'01" (+18'10") | 00:33'23" (+13'59") | | 00:08'22" (+01'31") | | 00:06'51" | 00:19'24" | | 00:12'33" (+05'42") | | 00:13'54" (+07'03") | 00:47'11" (+27'47") | | 00:33'17" (+26'26") | | 00:18'53" (+12'02") | 00:34'17" (+14'53") | | 00:15'24" (+08'33") | | 00:14'50" (+07'59") | 00:36'41" (+17'17") | | 00:21'51" (+15'00") | | 00:12'22" (+05'31") | 00:00'00" | |
日期: 2016-10-23 06:29 - 總爬升: 1215 m - 平均心率: 148 - 卡路里: 2285 Cal - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.14 (-41.87) | 1000 / 1000 | | 2 | | 15.52 (-43.50) | 1000 / 2000 | | 3 | | 25.53 (-33.48) | 1000 / 3000 | | 4 | | 13.58 (-45.43) | 1000 / 4000 | | 5 | | 24.49 (-34.53) | 1000 / 5000 |
| 6 | | 29.03 (-29.98) | 1000 / 6000 | | 7 | | 30.25 (-28.76) | 1000 / 7000 | | 8 | | 35.64 (-23.37) | 1000 / 8000 | | 9 | | 31.03 (-27.98) | 1000 / 9000 | | 10 | | 33.96 (-25.05) | 1000 / 10000 | | 11 | | 44.44 (-14.57) | 1000 / 11000 | | 12 | | 29.27 (-29.75) | 1000 / 12000 | | 13 | | 34.29 (-24.73) | 1000 / 13000 | | 14 | | 22.09 (-36.93) | 1000 / 14000 | | 15 | | 20.69 (-38.33) | 1000 / 15000 | | 16 | | 24.16 (-34.86) | 1000 / 16000 | | 17 | | 40.45 (-18.57) | 1000 / 17000 | | 18 | | 24.49 (-34.53) | 1000 / 18000 | | 19 | | 50.00 (-9.02) | 1000 / 19000 | | 20 | | 33.96 (-25.05) | 1000 / 20000 | | 21 | | 20.34 (-38.68) | 1000 / 21000 | | 22 | | 34.62 (-24.40) | 1000 / 22000 | | 23 | | 28.80 (-30.22) | 1000 / 23000 | | 24 | | 28.12 (-30.89) | 1000 / 24000 | | 25 | | 28.12 (-30.89) | 1000 / 25000 | | 26 | | 31.30 (-27.71) | 1000 / 26000 | | 27 | | 31.86 (-27.16) | 1000 / 27000 | | 28 | | 37.89 (-21.12) | 307 / 27307 | | 29 | | 36.36 (-22.65) | 1000 / 28307 | | 30 | | 28.57 (-30.44) | 1000 / 29307 | | 31 | | 35.29 (-23.72) | 1000 / 30307 | | 32 | | 32.14 (-26.87) | 1000 / 31307 | | 33 | | 27.27 (-31.74) | 1000 / 32307 | | 34 | | 26.47 (-32.55) | 1000 / 33307 | | 35 | | 26.47 (-32.55) | 1000 / 34307 | | 36 | | 27.27 (-31.74) | 1000 / 35307 | | 37 | | 7.30 (-51.71) | 1000 / 36307 | | 38 | | 25.90 (-33.12) | 1000 / 37307 | | 39 | | 22.93 (-36.09) | 1000 / 38307 | | 40 | | 23.68 (-35.33) | 1000 / 39307 | | 41 | | 21.05 (-37.96) | 1000 / 40307 | | 42 | | 15.58 (-43.43) | 1000 / 41307 | | 43 | | 11.54 (-47.48) | 1000 / 42307 | | 44 | | 7.74 (-51.27) | 1000 / 43307 | | 45 | | 7.83 (-51.19) | 1000 / 44307 | | 46 | | 8.74 (-50.28) | 1000 / 45307 | | 47 | | 10.14 (-48.88) | 1000 / 46307 | | 48 | | 11.11 (-47.91) | 1000 / 47307 | | 49 | | 7.53 (-51.49) | 1000 / 48307 | | 50 | | 8.80 (-50.21) | 1000 / 49307 | | 51 | | 10.37 (-48.64) | 1000 / 50307 | | 52 | | 10.23 (-48.79) | 1000 / 51307 | | 53 | | 5.11 (-53.91) | 1000 / 52307 | | 54 | | 21.82 (-37.20) | 1000 / 53307 | | 55 | | 35.29 (-23.72) | 1000 / 54307 | | 56 | | 35.29 (-23.72) | 1000 / 55307 | | 57 | | 35.64 (-23.37) | 1000 / 56307 | | 58 | | 40.45 (-18.57) | 1000 / 57307 | | 59 | | 31.58 (-27.44) | 1000 / 58307 | | 60 | | 35.64 (-23.37) | 1000 / 59307 | | 61 | | 39.13 (-19.89) | 1000 / 60307 | | 62 | | 59.02 | 1000 / 61307 | | 63 | | 56.25 (-2.77) | 1000 / 62307 | | 64 | | 40.45 (-18.57) | 1000 / 63307 | | 65 | | 39.13 (-19.89) | 1000 / 64307 | | 66 | | 34.62 (-24.40) | 1000 / 65307 | | 67 | | 18.95 (-40.07) | 1000 / 66307 | | 68 | | 22.50 (-36.52) | 1000 / 67307 | | 69 | | 25.90 (-33.12) | 1000 / 68307 | | 70 | | 27.27 (-31.74) | 1000 / 69307 | | 71 | | 26.09 (-32.93) | 1000 / 70307 | | 72 | | 24.83 (-34.19) | 1000 / 71307 | | 73 | | 22.50 (-36.52) | 1000 / 72307 | | 74 | | 19.57 (-39.45) | 1000 / 73307 | | 75 | | 22.50 (-36.52) | 1000 / 74307 | | 76 | | 18.37 (-40.65) | 1000 / 75307 | | 77 | | 12.20 (-46.81) | 1000 / 76307 | | 78 | | 16.98 (-42.04) | 1000 / 77307 | | 79 | | 12.54 (-46.47) | 1000 / 78307 | | 80 | | 3.54 (-55.47) | 1000 / 79307 | | 81 | | 19.05 (-39.97) | 1000 / 80307 | | 82 | | 16.14 (-42.87) | 1000 / 81307 | | 83 | | 14.57 (-44.44) | 1000 / 82307 | | 84 | | 19.46 (-39.56) | 1000 / 83307 | | 85 | | 18.27 (-40.74) | 1000 / 84307 | | 86 | | 10.34 (-48.67) | 1000 / 85307 | | 87 | | 18.46 (-40.55) | 1000 / 86307 | | 88 | | 19.78 (-39.24) | 1000 / 87307 | | 89 | | 16.74 (-42.27) | 1000 / 88307 | | 90 | | 32.43 (-26.58) | 1000 / 89307 | | 91 | | 29.27 (-29.75) | 1000 / 90307 | | 92 | | 20.57 (-38.44) | 1000 / 91307 | | 93 | | 21.69 (-37.33) | 1000 / 92307 | | 94 | | 16.59 (-42.43) | 1000 / 93307 | | 95 | | 23.23 (-35.79) | 1000 / 94307 | | 96 | | 16.74 (-42.27) | 1000 / 95307 | | 97 | | 6.52 (-52.49) | 1000 / 96307 | | 98 | | 23.08 (-35.94) | 1000 / 97307 | | 99 | | 14.01 (-45.01) | 1000 / 98307 | | 100 | | 19.78 (-39.24) | 1000 / 99307 | | 101 | | 27.48 (-31.54) | 1000 / 100307 | | 102 | | 23.08 (-35.94) | 1000 / 101307 | | 103 | | 23.38 (-35.64) | 1000 / 102307 | | 104 | | 18.37 (-40.65) | 1000 / 103307 | | 105 | | 21.95 (-37.07) | 1000 / 104307 | | 106 | | 22.22 (-36.79) | 181 / 104488 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 218.30 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | -0.9 % | | 2 | 15.5 | 4.0 % | | 3 | 25.5 | 2.1 % | | 4 | 13.5 | 2.0 % | | 5 | 24.5 | 2.8 % | | 6 | 28.8 | -2.8 % | | 7 | 30.3 | 5.5 % | | 8 | 35.6 | -2.5 % | | 9 | 30.8 | -2.6 % | | 10 | 34.0 | -2.4 % | | 11 | 44.4 | -1.9 % | | 12 | 29.3 | -0.3 % | | 13 | 34.0 | 1.3 % | | 14 | 22.1 | 2.3 % | | 15 | 20.6 | 3.0 % | | 16 | 24.2 | -2.6 % | | 17 | 40.0 | -3.4 % | | 18 | 24.5 | -4.7 % | | 19 | 49.3 | -3.5 % | | 20 | 34.0 | 1.0 % | | 21 | 20.2 | 3.7 % | | 22 | 34.6 | -1.8 % | | 23 | 28.6 | -0.9 % | | 24 | 28.1 | -0.4 % | | 25 | 28.1 | 1.0 % | | 26 | 31.0 | -0.6 % | | 27 | 31.9 | 3.3 % | | 28 | 35.6 | 1.0 % | | 29 | 29.8 | -0.6 % | | 30 | 32.4 | -0.5 % | | 31 | 35.0 | 1.0 % | | 32 | 28.6 | -0.2 % | | 33 | 26.7 | 1.0 % | | 34 | 24.8 | -0.2 % | | 35 | 28.1 | -0.4 % | | 36 | 7.4 | 1.5 % | | 37 | 26.5 | -0.8 % | | 38 | 24.2 | 3.3 % | | 39 | 22.9 | 1.6 % | | 40 | 20.6 | 2.3 % | | 41 | 18.1 | 4.0 % | | 42 | 13.3 | 4.0 % | | 43 | 8.2 | 8.1 % | | 44 | 7.3 | 6.5 % | | 45 | 8.6 | 7.4 % | | 46 | 9.0 | 5.8 % | | 47 | 12.4 | 3.0 % | | 48 | 8.4 | 4.7 % | | 49 | 7.7 | 7.4 % | | 50 | 10.7 | 5.3 % | | 51 | 10.9 | 4.3 % | | 52 | 5.2 | 6.4 % | | 53 | 12.8 | -5.7 % | | 54 | 36.4 | -6.4 % | | 55 | 35.3 | -3.2 % | | 56 | 34.3 | -3.5 % | | 57 | 38.7 | -5.6 % | | 58 | 33.3 | -5.7 % | | 59 | 35.0 | -4.9 % | | 60 | 38.7 | -4.8 % | | 61 | 50.0 | -7.4 % | | 62 | 59.0 | -10.2 % | | 63 | 42.4 | -3.5 % | | 64 | 40.4 | -2.3 % | | 65 | 34.6 | -2.2 % | | 66 | 20.0 | -1.2 % | | 67 | 22.2 | -2.5 % | | 68 | 24.8 | 1.0 % | | 69 | 28.1 | 1.0 % | | 70 | 26.1 | -1.0 % | | 71 | 27.7 | -0.4 % | | 72 | 21.8 | -0.5 % | | 73 | 19.8 | 1.0 % | | 74 | 21.2 | -0.5 % | | 75 | 19.3 | 1.7 % | | 76 | 13.4 | -1.0 % | | 77 | 15.6 | -2.8 % | | 78 | 16.4 | 1.4 % | | 79 | 3.4 | -1.0 % | | 80 | 16.7 | 2.0 % | | 81 | 16.5 | 3.2 % | | 82 | 15.9 | 3.0 % | | 83 | 16.4 | -4.0 % | | 84 | 19.6 | -0.9 % | | 85 | 12.6 | 5.1 % | | 86 | 12.5 | 3.0 % | | 87 | 27.3 | -3.5 % | | 88 | 13.5 | 5.2 % | | 89 | 31.0 | -2.1 % | | 90 | 29.5 | -3.1 % | | 91 | 23.5 | -0.6 % | | 92 | 21.1 | 1.0 % | | 93 | 19.5 | 3.0 % | | 94 | 18.0 | 3.2 % | | 95 | 19.9 | 3.8 % | | 96 | 6.6 | -1.0 % | | 97 | 22.4 | -3.8 % | | 98 | 12.0 | 7.0 % | | 99 | 22.5 | -1.5 % | | 100 | 24.7 | -1.8 % | | 101 | 22.2 | -1.9 % | | 102 | 23.2 | -1.8 % | | 103 | 18.6 | -1.2 % | | 104 | 24.0 | 1.0 % | | 104.5 | 21.7 | 2.0 % |
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