|  全馬 | 04:44:44 | 06:44/km | 第38馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 04:44:44 | | 總名次 | 69 / 663 | | 分組名次 | 22 / 194 | | 平均速度 | 06:44/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+03'27") | 01:02'04" (+01'52") | | 00:29'48" (+00'59") | | 00:33'10" (+04'21") | 01:23'47" (+23'35") | | 00:50'37" (+21'48") | | 00:31'23" (+02'34") | 01:00'12" | | 00:28'49" | | 00:33'55" (+05'06") | 01:08'35" (+08'23") | | 00:34'40" (+05'51") | |
日期: 2016-10-23 06:31 - 總爬升: 1052 m - 平均心率: 123 - 卡路里: 1427 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+03'22") | 1000 / 1000 | | 2 | | 06'09" (+01'58") | 1000 / 2000 | | 3 | | 05'54" (+01'43") | 1000 / 3000 | | 4 | | 06'22" (+02'11") | 1000 / 4000 | | 5 | | 06'16" (+02'05") | 1000 / 5000 |
| 6 | | 05'54" (+01'43") | 1000 / 6000 | | 7 | | 05'26" (+01'15") | 1000 / 7000 | | 8 | | 05'44" (+01'33") | 1000 / 8000 | | 9 | | 06'11" (+02'00") | 1000 / 9000 | | 10 | | 06'30" (+02'19") | 1000 / 10000 | | 11 | | 06'15" (+02'04") | 1000 / 11000 | | 12 | | 05'41" (+01'30") | 1000 / 12000 | | 13 | | 06'37" (+02'26") | 1000 / 13000 | | 14 | | 07'24" (+03'13") | 1000 / 14000 | | 15 | | 07'11" (+03'00") | 1000 / 15000 | | 16 | | 09'21" (+05'10") | 1000 / 16000 | | 17 | | 09'39" (+05'28") | 1000 / 17000 | | 18 | | 09'59" (+05'48") | 1000 / 18000 | | 19 | | 10'48" (+06'37") | 1000 / 19000 | | 20 | | 10'46" (+06'35") | 1000 / 20000 | | 21 | | 11'57" (+07'46") | 1000 / 21000 | | 22 | | 04'11" | 1000 / 22000 | | 23 | | 04'46" (+00'35") | 1000 / 23000 | | 24 | | 04'49" (+00'38") | 1000 / 24000 | | 25 | | 05'38" (+01'27") | 1000 / 25000 | | 26 | | 04'54" (+00'43") | 1000 / 26000 | | 27 | | 04'54" (+00'43") | 1000 / 27000 | | 28 | | 05'11" (+01'00") | 1000 / 28000 | | 29 | | 08'03" (+03'52") | 1000 / 29000 | | 30 | | 05'44" (+01'33") | 1000 / 30000 | | 31 | | 07'17" (+03'06") | 1000 / 31000 | | 32 | | 05'31" (+01'20") | 1000 / 32000 | | 33 | | 06'32" (+02'21") | 1000 / 33000 | | 34 | | 07'06" (+02'55") | 1000 / 34000 | | 35 | | 07'26" (+03'15") | 1000 / 35000 | | 36 | | 07'23" (+03'12") | 1000 / 36000 | | 37 | | 06'50" (+02'39") | 1000 / 37000 | | 38 | | 09'24" (+05'13") | 1000 / 38000 | | 39 | | 05'26" (+01'15") | 1000 / 39000 | | 40 | | 05'35" (+01'24") | 1000 / 40000 | | 41 | | 05'44" (+01'33") | 1000 / 41000 | | 42 | | 08'27" (+04'16") | 694 / 41694 |
 新竹何董好久沒來了  新竹何董好久沒來了  賽前宣言: 70K有點小貴，跑全馬就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 200.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'09" | 00:13'43" | | 3 | 05'55" | 00:19'38" | | 4 | 06'22" | 00:26'00" | | 5 | 06'16" | 00:32'16" | | 6 | 05'55" | 00:38'11" | | 7 | 05'27" | 00:43'38" | | 8 | 05'44" | 00:49'22" | | 9 | 06'12" | 00:55'34" | | 10 | 06'30" | 01:02'04" | | 11 | 06'16" | 01:08'20" | | 12 | 05'42" | 01:14'02" | | 13 | 06'37" | 01:20'39" | | 14 | 07'24" | 01:28'03" | | 15 | 07'11" | 01:35'14" | | 16 | 09'22" | 01:44'36" | | 17 | 09'40" | 01:54'16" | | 18 | 09'59" | 02:04'15" | | 19 | 10'49" | 02:15'04" | | 20 | 10'47" | 02:25'51" | | 21 | 11'58" | 02:37'49" | | 22 | 04'11" | 02:42'00" | | 23 | 04'46" | 02:46'46" | | 24 | 04'50" | 02:51'36" | | 25 | 05'38" | 02:57'14" | | 26 | 04'54" | 03:02'08" | | 27 | 04'55" | 03:07'03" | | 28 | 05'14" | 03:12'17" | | 29 | 08'01" | 03:20'18" | | 30 | 05'45" | 03:26'03" | | 31 | 07'18" | 03:33'21" | | 32 | 05'31" | 03:38'52" | | 33 | 06'33" | 03:45'25" | | 34 | 07'07" | 03:52'32" | | 35 | 07'26" | 03:59'58" | | 36 | 07'23" | 04:07'21" | | 37 | 06'50" | 04:14'11" | | 38 | 09'25" | 04:23'36" | | 39 | 05'26" | 04:29'02" | | 40 | 05'36" | 04:34'38" | | 41 | 05'45" | 04:40'23" | | 41.7 | 08'27" | 04:46'16" |
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