| 全馬 | 06:47:25 | 09:39/km | 第9馬官方成績 | 日期 | 2016-10-23 | 成績 | 06:47:25 | 總名次 | 457 / 663 | 分組名次 | 140 / 194 | 平均速度 | 09:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'36" (+02'07") | 01:33'47" (+03'44") | | 00:47'11" (+02'42") | | 00:49'01" (+04'32") | 01:48'21" (+18'18") | | 00:59'20" (+14'51") | | 00:51'11" (+06'42") | 01:36'46" (+06'43") | | 00:45'35" (+01'06") | | 00:45'34" (+01'05") | 01:30'03" | | 00:44'29" | |
日期: 2016-10-23 06:34 - 總爬升: 1338 m - 平均心率: 143 - 卡路里: 3190 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'27" (+00'54") | 1000 / 1000 | 2 | | 09'23" (+01'50") | 1000 / 2000 | 3 | | 09'19" (+01'46") | 1000 / 3000 | 4 | | 09'13" (+01'40") | 1000 / 4000 | 5 | | 10'12" (+02'39") | 1000 / 5000 |
6 | | 08'44" (+01'11") | 1000 / 6000 | 7 | | 08'38" (+01'05") | 1000 / 7000 | 8 | | 08'49" (+01'16") | 1000 / 8000 | 9 | | 10'06" (+02'33") | 1000 / 9000 | 10 | | 10'51" (+03'18") | 1000 / 10000 | 11 | | 09'52" (+02'19") | 1000 / 11000 | 12 | | 07'56" (+00'23") | 1000 / 12000 | 13 | | 09'54" (+02'21") | 1000 / 13000 | 14 | | 10'15" (+02'42") | 1000 / 14000 | 15 | | 11'01" (+03'28") | 1000 / 15000 | 16 | | 10'59" (+03'26") | 1000 / 16000 | 17 | | 11'54" (+04'21") | 1000 / 17000 | 18 | | 13'10" (+05'37") | 1000 / 18000 | 19 | | 11'22" (+03'49") | 1000 / 19000 | 20 | | 11'41" (+04'08") | 1000 / 20000 | 21 | | 12'44" (+05'11") | 1000 / 21000 | 22 | | 09'03" (+01'30") | 1000 / 22000 | 23 | | 08'10" (+00'37") | 1000 / 23000 | 24 | | 11'27" (+03'54") | 1000 / 24000 | 25 | | 09'55" (+02'22") | 1000 / 25000 | 26 | | 07'33" | 1000 / 26000 | 27 | | 08'01" (+00'28") | 1000 / 27000 | 28 | | 11'25" (+03'52") | 1000 / 28000 | 29 | | 09'33" (+02'00") | 478 / 28478 | 30 | | 09'50" (+02'17") | 1000 / 29478 | 31 | | 07'57" (+00'24") | 524 / 30002 | 32 | | 09'54" (+02'21") | 1000 / 31002 | 33 | | 08'57" (+01'24") | 1000 / 32002 | 34 | | 08'49" (+01'16") | 1000 / 33002 | 35 | | 09'34" (+02'01") | 1000 / 34002 | 36 | | 08'17" (+00'44") | 1000 / 35002 | 37 | | 09'34" (+02'01") | 1000 / 36002 | 38 | | 08'31" (+00'58") | 1000 / 37002 | 39 | | 09'40" (+02'07") | 1000 / 38002 | 40 | | 08'32" (+00'59") | 1000 / 39002 | 41 | | 08'10" (+00'37") | 1000 / 40002 | 42 | | 08'11" (+00'38") | 1000 / 41002 | 43 | | 09'55" (+02'22") | 1000 / 42002 | 44 | | 06'55" | 53 / 42056 |
賽前宣言: . 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 89.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'27" | 00:08'27" | 2 | 09'24" | 00:17'51" | 3 | 09'19" | 00:27'10" | 4 | 09'14" | 00:36'24" | 5 | 10'12" | 00:46'36" | 6 | 08'45" | 00:55'21" | 7 | 08'38" | 01:03'59" | 8 | 08'50" | 01:12'49" | 9 | 10'06" | 01:22'55" | 10 | 10'52" | 01:33'47" | 11 | 09'53" | 01:43'40" | 12 | 07'57" | 01:51'37" | 13 | 09'55" | 02:01'32" | 14 | 10'15" | 02:11'47" | 15 | 11'01" | 02:22'48" | 16 | 11'00" | 02:33'48" | 17 | 11'54" | 02:45'42" | 18 | 13'11" | 02:58'53" | 19 | 11'22" | 03:10'15" | 20 | 11'53" | 03:22'08" | 21 | 12'33" | 03:34'41" | 22 | 09'04" | 03:43'45" | 23 | 08'10" | 03:51'55" | 24 | 11'28" | 04:03'23" | 25 | 09'56" | 04:13'19" | 26 | 07'33" | 04:20'52" | 27 | 08'01" | 04:28'53" | 28 | 11'25" | 04:40'18" | 29 | 10'38" | 04:50'56" | 30 | 07'58" | 04:58'54" | 31 | 09'55" | 05:08'49" | 32 | 08'57" | 05:17'46" | 33 | 08'48" | 05:26'34" | 34 | 09'35" | 05:36'09" | 35 | 08'19" | 05:44'28" | 36 | 09'35" | 05:54'03" | 37 | 08'31" | 06:02'34" | 38 | 09'40" | 06:12'14" | 39 | 08'32" | 06:20'46" | 40 | 08'11" | 06:28'57" | 41 | 08'11" | 06:37'08" | 42 | 09'54" | 06:47'02" | 42.1 | 07'06" | 06:47'26" |
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