|  恭喜完成了第 20 馬 全馬 | 05:33:17 | 07:53/km | 第20馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 05:33:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" | 01:08'59" | | 00:36'03" (+03'07") | | 00:36'21" (+03'25") | 01:19'45" (+10'46") | | 00:43'24" (+10'28") | | 00:38'21" (+05'25") | 01:21'31" (+12'32") | | 00:43'10" (+10'14") | | 00:41'18" (+08'22") | 01:24'44" (+15'45") | | 00:43'26" (+10'30") | |
日期: 2016-10-23 06:00 - 總爬升: 702 m - 地點: 潮洲國小 - 天氣: 熱死人了 - 平均心率: 136 - 卡路里: 3038 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'03") | 1000 / 1000 | | 2 | | 06'51" (+00'36") | 1000 / 2000 | | 3 | | 06'33" (+00'18") | 1000 / 3000 | | 4 | | 06'52" (+00'37") | 1000 / 4000 | | 5 | | 06'21" (+00'06") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 | | 7 | | 06'39" (+00'24") | 1000 / 7000 | | 8 | | 09'33" (+03'18") | 1000 / 8000 | | 9 | | 06'30" (+00'15") | 1000 / 9000 | | 10 | | 06'40" (+00'25") | 1000 / 10000 | | 11 | | 07'36" (+01'21") | 1000 / 11000 | | 12 | | 06'42" (+00'27") | 1000 / 12000 | | 13 | | 06'40" (+00'25") | 1000 / 13000 | | 14 | | 06'39" (+00'24") | 1000 / 14000 | | 15 | | 08'41" (+02'26") | 1000 / 15000 | | 16 | | 06'26" (+00'11") | 1000 / 16000 | | 17 | | 08'33" (+02'18") | 1000 / 17000 | | 18 | | 11'17" (+05'02") | 1000 / 18000 | | 19 | | 07'33" (+01'18") | 1000 / 19000 | | 20 | | 09'33" (+03'18") | 1000 / 20000 | | 21 | | 09'02" (+02'47") | 1000 / 21000 | | 22 | | 06'36" (+00'21") | 1000 / 22000 | | 23 | | 07'31" (+01'16") | 1000 / 23000 | | 24 | | 06'15" | 1000 / 24000 | | 25 | | 08'53" (+02'38") | 1000 / 25000 | | 26 | | 07'16" (+01'01") | 1000 / 26000 | | 27 | | 06'19" (+00'04") | 1000 / 27000 | | 28 | | 07'52" (+01'37") | 1000 / 28000 | | 29 | | 14'45" (+08'30") | 1000 / 29000 | | 30 | | 06'56" (+00'41") | 1000 / 30000 | | 31 | | 08'46" (+02'31") | 1000 / 31000 | | 32 | | 06'49" (+00'34") | 1000 / 32000 | | 33 | | 09'21" (+03'06") | 1000 / 33000 | | 34 | | 07'14" (+00'59") | 1000 / 34000 | | 35 | | 09'05" (+02'50") | 1000 / 35000 | | 36 | | 07'14" (+00'59") | 1000 / 36000 | | 37 | | 08'06" (+01'51") | 1000 / 37000 | | 38 | | 11'30" (+05'15") | 1000 / 38000 | | 39 | | 08'13" (+01'58") | 1000 / 39000 | | 40 | | 08'19" (+02'04") | 1000 / 40000 | | 41 | | 07'21" (+01'06") | 1000 / 41000 | | 42 | | 07'03" (+00'48") | 1000 / 42000 | | 43 | | 05'04" | 775 / 42775 |
賽前宣言: 第二次跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 260.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'51" | 00:13'10" | | 3 | 06'33" | 00:19'43" | | 4 | 06'52" | 00:26'35" | | 5 | 06'21" | 00:32'56" | | 6 | 06'39" | 00:39'35" | | 7 | 06'39" | 00:46'14" | | 8 | 09'34" | 00:55'48" | | 9 | 06'31" | 01:02'19" | | 10 | 06'40" | 01:08'59" | | 11 | 07'37" | 01:16'36" | | 12 | 06'43" | 01:23'19" | | 13 | 06'40" | 01:29'59" | | 14 | 06'39" | 01:36'38" | | 15 | 08'42" | 01:45'20" | | 16 | 06'35" | 01:51'55" | | 17 | 08'25" | 02:00'20" | | 18 | 11'18" | 02:11'38" | | 19 | 07'33" | 02:19'11" | | 20 | 09'33" | 02:28'44" | | 21 | 09'03" | 02:37'47" | | 22 | 06'37" | 02:44'24" | | 23 | 07'32" | 02:51'56" | | 24 | 06'15" | 02:58'11" | | 25 | 08'54" | 03:07'05" | | 26 | 07'16" | 03:14'21" | | 27 | 06'20" | 03:20'41" | | 28 | 07'52" | 03:28'33" | | 29 | 14'46" | 03:43'19" | | 30 | 06'56" | 03:50'15" | | 31 | 08'47" | 03:59'02" | | 32 | 06'50" | 04:05'52" | | 33 | 09'21" | 04:15'13" | | 34 | 07'15" | 04:22'28" | | 35 | 09'05" | 04:31'33" | | 36 | 07'14" | 04:38'47" | | 37 | 08'07" | 04:46'54" | | 38 | 11'30" | 04:58'24" | | 39 | 08'13" | 05:06'37" | | 40 | 08'22" | 05:14'59" | | 41 | 07'21" | 05:22'20" | | 42 | 07'04" | 05:29'24" | | 42.8 | 05'04" | 05:33'20" |
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