42.3 km | 03:53:40 | 05:31/km日期: 2016-10-23 08:14 - 總爬升: 468 m - 卡路里: 3302 Cal - 平均步頻: 178
Pace: 05'07" / 05'15" / 05'18" / 05'20" / 04'52" / 05'37" / 05'00" / 05'08" / 05'04" / 05'08" / 05'10" / 05'01" / 05'04" / 05'07" / 05'05" / 05'04" / 05'10" / 05'22" / 05'09" / 05'20" / 05'29" / 05'09" / 05'11" / 05'10" / 05'23" / 05'40" / 05'35" / 05'50" / 05'39" / 05'16" / 05'39" / 06'29" / 05'04" / 05'56" / 06'09" / 06'38" / 06'06" / 06'28" / 06'22" / 06'21" / 06'26" / 06'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'36" (+00'45") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 05'07" (+00'16") | 1000 / 14000 |
| 15 | | 05'04" (+00'13") | 1000 / 15000 |
| 16 | | 05'04" (+00'13") | 1000 / 16000 |
| 17 | | 05'10" (+00'19") | 1000 / 17000 |
| 18 | | 05'21" (+00'30") | 1000 / 18000 |
| 19 | | 05'08" (+00'17") | 1000 / 19000 |
| 20 | | 05'19" (+00'28") | 1000 / 20000 |
| 21 | | 05'29" (+00'38") | 1000 / 21000 |
| 22 | | 05'09" (+00'18") | 1000 / 22000 |
| 23 | | 05'11" (+00'20") | 1000 / 23000 |
| 24 | | 05'10" (+00'19") | 1000 / 24000 |
| 25 | | 05'23" (+00'32") | 1000 / 25000 |
| 26 | | 05'39" (+00'48") | 1000 / 26000 |
| 27 | | 05'34" (+00'43") | 1000 / 27000 |
| 28 | | 05'50" (+00'59") | 1000 / 28000 |
| 29 | | 05'39" (+00'48") | 1000 / 29000 |
| 30 | | 05'11" (+00'20") | 1000 / 30000 |
| 31 | | 05'38" (+00'47") | 1000 / 31000 |
| 32 | | 06'10" (+01'19") | 1000 / 32000 |
| 33 | | 05'23" (+00'32") | 1000 / 33000 |
| 34 | | 05'55" (+01'04") | 1000 / 34000 |
| 35 | | 06'09" (+01'18") | 1000 / 35000 |
| 36 | | 06'37" (+01'46") | 1000 / 36000 |
| 37 | | 06'06" (+01'15") | 1000 / 37000 |
| 38 | | 06'27" (+01'36") | 1000 / 38000 |
| 39 | | 06'06" (+01'15") | 1000 / 39000 |
| 40 | | 06'36" (+01'45") | 1000 / 40000 |
| 41 | | 06'25" (+01'34") | 1000 / 41000 |
| 42 | | 06'23" (+01'32") | 1000 / 42000 |
| 43 | | 06'21" (+01'30") | 319 / 42319 |
10月累積里程 : 284.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'15" | 00:10'22" |
| 3 | 05'18" | 00:15'40" |
| 4 | 05'20" | 00:21'00" |
| 5 | 04'52" | 00:25'52" |
| 6 | 05'37" | 00:31'29" |
| 7 | 05'00" | 00:36'29" |
| 8 | 05'08" | 00:41'37" |
| 9 | 05'04" | 00:46'41" |
| 10 | 05'08" | 00:51'49" |
| 11 | 05'10" | 00:56'59" |
| 12 | 05'01" | 01:02'00" |
| 13 | 05'04" | 01:07'04" |
| 14 | 05'07" | 01:12'11" |
| 15 | 05'05" | 01:17'16" |
| 16 | 05'04" | 01:22'20" |
| 17 | 05'10" | 01:27'30" |
| 18 | 05'22" | 01:32'52" |
| 19 | 05'09" | 01:38'01" |
| 20 | 05'20" | 01:43'21" |
| 21 | 05'29" | 01:48'50" |
| 22 | 05'09" | 01:53'59" |
| 23 | 05'11" | 01:59'10" |
| 24 | 05'10" | 02:04'20" |
| 25 | 05'23" | 02:09'43" |
| 26 | 05'40" | 02:15'23" |
| 27 | 05'35" | 02:20'58" |
| 28 | 05'50" | 02:26'48" |
| 29 | 05'39" | 02:32'27" |
| 30 | 05'16" | 02:37'43" |
| 31 | 05'39" | 02:43'22" |
| 32 | 06'29" | 02:49'51" |
| 33 | 05'04" | 02:54'55" |
| 34 | 05'56" | 03:00'51" |
| 35 | 06'09" | 03:07'00" |
| 36 | 06'38" | 03:13'38" |
| 37 | 06'06" | 03:19'44" |
| 38 | 06'28" | 03:26'12" |
| 39 | 06'22" | 03:32'34" |
| 40 | 06'21" | 03:38'55" |
| 41 | 06'26" | 03:45'21" |
| 42 | 06'23" | 03:51'44" |
| 42.3 | 06'18" | 03:53'45" |
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