|  恭喜完成了第 10 馬 全馬 | 05:31:55 | 07:51/km | 第10馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 05:31:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'02" (+08'01") | 01:21'02" (+13'50") | | 00:42'00" (+10'59") | | 00:44'57" (+13'56") | 01:40'00" (+32'48") | | 00:55'03" (+24'02") | | 00:36'11" (+05'10") | 01:07'12" | | 00:31'01" | | 00:31'47" (+00'46") | 01:07'25" (+00'13") | | 00:35'38" (+04'37") | |
日期: 2016-10-23 06:31 - 總爬升: 1392 m - 平均心率: 164 - 卡路里: 2203 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+01'30") | 1000 / 1000 | | 2 | | 07'45" (+02'07") | 1000 / 2000 | | 3 | | 07'34" (+01'56") | 1000 / 3000 | | 4 | | 08'18" (+02'40") | 1000 / 4000 | | 5 | | 08'15" (+02'37") | 1000 / 5000 |
| 6 | | 08'05" (+02'27") | 1000 / 6000 | | 7 | | 07'04" (+01'26") | 1000 / 7000 | | 8 | | 07'51" (+02'13") | 1000 / 8000 | | 9 | | 10'14" (+04'36") | 1000 / 9000 | | 10 | | 08'44" (+03'06") | 1000 / 10000 | | 11 | | 07'54" (+02'16") | 1000 / 11000 | | 12 | | 06'53" (+01'15") | 1000 / 12000 | | 13 | | 09'24" (+03'46") | 1000 / 13000 | | 14 | | 10'41" (+05'03") | 1000 / 14000 | | 15 | | 10'02" (+04'24") | 1000 / 15000 | | 16 | | 10'57" (+05'19") | 1000 / 16000 | | 17 | | 11'30" (+05'52") | 1000 / 17000 | | 18 | | 12'08" (+06'30") | 1000 / 18000 | | 19 | | 11'00" (+05'22") | 1000 / 19000 | | 20 | | 09'27" (+03'49") | 1000 / 20000 | | 21 | | 10'06" (+04'28") | 1000 / 21000 | | 22 | | 06'55" (+01'17") | 1000 / 22000 | | 23 | | 05'46" (+00'08") | 1000 / 23000 | | 24 | | 05'53" (+00'15") | 1000 / 24000 | | 25 | | 07'28" (+01'50") | 1000 / 25000 | | 26 | | 05'44" (+00'06") | 1000 / 26000 | | 27 | | 05'38" | 1000 / 27000 | | 28 | | 06'09" (+00'31") | 1000 / 28000 | | 29 | | 06'29" (+00'51") | 1000 / 29000 | | 30 | | 06'58" (+01'20") | 1000 / 30000 | | 31 | | 06'22" (+00'44") | 1000 / 31000 | | 32 | | 06'20" (+00'42") | 1000 / 32000 | | 33 | | 06'49" (+01'11") | 1000 / 33000 | | 34 | | 06'14" (+00'36") | 1000 / 34000 | | 35 | | 06'01" (+00'23") | 1000 / 35000 | | 36 | | 08'10" (+02'32") | 1000 / 36000 | | 37 | | 06'47" (+01'09") | 1000 / 37000 | | 38 | | 07'42" (+02'04") | 1000 / 38000 | | 39 | | 06'33" (+00'55") | 1000 / 39000 | | 40 | | 06'23" (+00'45") | 1000 / 40000 | | 41 | | 06'57" (+01'19") | 1000 / 41000 | | 42 | | 14'47" (+09'09") | 629 / 41629 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 158.33 km  Saucony TRIUMPH ISO2 累積 : 611.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'45" | 00:14'54" | | 3 | 07'34" | 00:22'28" | | 4 | 08'19" | 00:30'47" | | 5 | 08'15" | 00:39'02" | | 6 | 08'05" | 00:47'07" | | 7 | 07'05" | 00:54'12" | | 8 | 07'51" | 01:02'03" | | 9 | 10'14" | 01:12'17" | | 10 | 08'45" | 01:21'02" | | 11 | 07'55" | 01:28'57" | | 12 | 06'54" | 01:35'51" | | 13 | 09'24" | 01:45'15" | | 14 | 10'41" | 01:55'56" | | 15 | 10'03" | 02:05'59" | | 16 | 10'57" | 02:16'56" | | 17 | 11'30" | 02:28'26" | | 18 | 12'21" | 02:40'47" | | 19 | 10'48" | 02:51'35" | | 20 | 09'27" | 03:01'02" | | 21 | 10'06" | 03:11'08" | | 22 | 06'56" | 03:18'04" | | 23 | 05'54" | 03:23'58" | | 24 | 05'46" | 03:29'44" | | 25 | 07'29" | 03:37'13" | | 26 | 05'44" | 03:42'57" | | 27 | 05'38" | 03:48'35" | | 28 | 06'10" | 03:54'45" | | 29 | 06'30" | 04:01'15" | | 30 | 06'59" | 04:08'14" | | 31 | 06'22" | 04:14'36" | | 32 | 07'12" | 04:21'48" | | 33 | 05'58" | 04:27'46" | | 34 | 06'14" | 04:34'00" | | 35 | 06'01" | 04:40'01" | | 36 | 08'10" | 04:48'11" | | 37 | 06'48" | 04:54'59" | | 38 | 07'43" | 05:02'42" | | 39 | 06'33" | 05:09'15" | | 40 | 06'24" | 05:15'39" | | 41 | 06'57" | 05:22'36" | | 41.6 | 14'47" | 05:31'55" |
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