|  全馬 | 03:43:49 | 05:18/km | 第12馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 03:43:49 | | 總名次 | 48 / 1003 | | 分組名次 | 8 / 179 | | 平均速度 | 05:18/km |
邱相銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'50" | 00:46'40" | | 00:23'50" (+01'00") | | 00:25'36" (+02'46") | 00:53'23" (+06'43") | | 00:27'47" (+04'57") | | 00:26'39" (+03'49") | 00:53'05" (+06'25") | | 00:26'26" (+03'36") | | 00:28'54" (+06'04") | 00:57'55" (+11'15") | | 00:29'01" (+06'11") | |
日期: 2016-10-23 06:00 - 總爬升: 672 m - 平均心率: 166 - 卡路里: 2135 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'36") | 1000 / 1000 | | 2 | | 04'15" (+00'01") | 1000 / 2000 | | 3 | | 04'34" (+00'20") | 1000 / 3000 | | 4 | | 04'32" (+00'18") | 1000 / 4000 | | 5 | | 04'37" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'30") | 1000 / 6000 | | 7 | | 04'35" (+00'21") | 1000 / 7000 | | 8 | | 04'44" (+00'30") | 1000 / 8000 | | 9 | | 04'47" (+00'33") | 1000 / 9000 | | 10 | | 04'58" (+00'44") | 1000 / 10000 | | 11 | | 05'04" (+00'50") | 1000 / 11000 | | 12 | | 05'02" (+00'48") | 1000 / 12000 | | 13 | | 04'53" (+00'39") | 1000 / 13000 | | 14 | | 05'07" (+00'53") | 1000 / 14000 | | 15 | | 05'28" (+01'14") | 1000 / 15000 | | 16 | | 04'52" (+00'38") | 1000 / 16000 | | 17 | | 05'26" (+01'12") | 1000 / 17000 | | 18 | | 06'44" (+02'30") | 1000 / 18000 | | 19 | | 05'02" (+00'48") | 1000 / 19000 | | 20 | | 05'41" (+01'27") | 1000 / 20000 | | 21 | | 05'53" (+01'39") | 1000 / 21000 | | 22 | | 04'14" | 1000 / 22000 | | 23 | | 05'09" (+00'55") | 1000 / 23000 | | 24 | | 05'07" (+00'53") | 1000 / 24000 | | 25 | | 06'13" (+01'59") | 1000 / 25000 | | 26 | | 05'06" (+00'52") | 1000 / 26000 | | 27 | | 05'11" (+00'57") | 1000 / 27000 | | 28 | | 05'06" (+00'52") | 1000 / 28000 | | 29 | | 05'46" (+01'32") | 1000 / 29000 | | 30 | | 05'13" (+00'59") | 1000 / 30000 | | 31 | | 05'58" (+01'44") | 1000 / 31000 | | 32 | | 05'22" (+01'08") | 1000 / 32000 | | 33 | | 06'13" (+01'59") | 1000 / 33000 | | 34 | | 05'27" (+01'13") | 1000 / 34000 | | 35 | | 05'53" (+01'39") | 1000 / 35000 | | 36 | | 05'33" (+01'19") | 1000 / 36000 | | 37 | | 05'36" (+01'22") | 1000 / 37000 | | 38 | | 06'19" (+02'05") | 1000 / 38000 | | 39 | | 05'37" (+01'23") | 1000 / 39000 | | 40 | | 05'54" (+01'40") | 1000 / 40000 | | 41 | | 06'04" (+01'50") | 1000 / 41000 | | 42 | | 05'37" (+01'23") | 1000 / 42000 | | 43 | | 05'21" (+01'07") | 289 / 42289 |
肌耐力訓練不足，下山時又抽筋了，當然成績就不理想，只好再接再厲了。 賽前宣言: 目標330 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 252.88 km  MIZUNO Wave spacer 累積 : 1088.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'16" | 00:09'06" | | 3 | 04'35" | 00:13'41" | | 4 | 04'32" | 00:18'13" | | 5 | 04'37" | 00:22'50" | | 6 | 04'44" | 00:27'34" | | 7 | 04'36" | 00:32'10" | | 8 | 04'44" | 00:36'54" | | 9 | 04'48" | 00:41'42" | | 10 | 04'58" | 00:46'40" | | 11 | 05'05" | 00:51'45" | | 12 | 05'03" | 00:56'48" | | 13 | 04'53" | 01:01'41" | | 14 | 05'07" | 01:06'48" | | 15 | 05'28" | 01:12'16" | | 16 | 04'52" | 01:17'08" | | 17 | 05'27" | 01:22'35" | | 18 | 06'44" | 01:29'19" | | 19 | 05'02" | 01:34'21" | | 20 | 05'42" | 01:40'03" | | 21 | 05'54" | 01:45'57" | | 22 | 04'14" | 01:50'11" | | 23 | 05'10" | 01:55'21" | | 24 | 05'08" | 02:00'29" | | 25 | 06'13" | 02:06'42" | | 26 | 05'07" | 02:11'49" | | 27 | 05'12" | 02:17'01" | | 28 | 05'07" | 02:22'08" | | 29 | 05'46" | 02:27'54" | | 30 | 05'14" | 02:33'08" | | 31 | 05'58" | 02:39'06" | | 32 | 05'22" | 02:44'28" | | 33 | 06'13" | 02:50'41" | | 34 | 05'28" | 02:56'09" | | 35 | 05'53" | 03:02'02" | | 36 | 05'33" | 03:07'35" | | 37 | 05'36" | 03:13'11" | | 38 | 06'20" | 03:19'31" | | 39 | 05'37" | 03:25'08" | | 40 | 05'55" | 03:31'03" | | 41 | 06'05" | 03:37'08" | | 42 | 05'37" | 03:42'45" | | 42.3 | 05'21" | 03:44'18" |
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