| 全馬 | 05:36:52 | 07:59/km | 第22馬官方成績 | 日期 | 2016-10-23 | 成績 | 05:36:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'56" (+15'06") | 01:29'52" (+29'42") | | 00:44'56" (+15'06") | | 00:42'37" (+12'47") | 01:32'31" (+32'21") | | 00:49'54" (+20'04") | | 00:36'55" (+07'05") | 01:06'45" (+06'35") | | 00:29'50" | | 00:30'01" (+00'11") | 01:00'10" | | 00:30'09" (+00'19") | |
日期: 2016-10-23 06:31 - 總爬升: 1056 m - 卡路里: 2554 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'35" (+04'18") | 1000 / 1000 | 2 | | 09'17" (+04'00") | 1000 / 2000 | 3 | | 08'44" (+03'27") | 1000 / 3000 | 4 | | 08'37" (+03'20") | 1000 / 4000 | 5 | | 09'15" (+03'58") | 1000 / 5000 |
6 | | 07'51" (+02'34") | 1000 / 6000 | 7 | | 07'30" (+02'13") | 1000 / 7000 | 8 | | 08'11" (+02'54") | 1000 / 8000 | 9 | | 11'28" (+06'11") | 1000 / 9000 | 10 | | 09'54" (+04'37") | 1000 / 10000 | 11 | | 08'10" (+02'53") | 1000 / 11000 | 12 | | 07'26" (+02'09") | 1000 / 12000 | 13 | | 08'50" (+03'33") | 1000 / 13000 | 14 | | 09'45" (+04'28") | 1000 / 14000 | 15 | | 08'24" (+03'07") | 1000 / 15000 | 16 | | 10'18" (+05'01") | 1000 / 16000 | 17 | | 09'31" (+04'14") | 1000 / 17000 | 18 | | 11'58" (+06'41") | 1000 / 18000 | 19 | | 08'51" (+03'34") | 1000 / 19000 | 20 | | 09'13" (+03'56") | 1000 / 20000 | 21 | | 12'54" (+07'37") | 1000 / 21000 | 22 | | 05'36" (+00'19") | 1000 / 22000 | 23 | | 05'33" (+00'16") | 1000 / 23000 | 24 | | 07'05" (+01'48") | 1000 / 24000 | 25 | | 05'45" (+00'28") | 1000 / 25000 | 26 | | 05'44" (+00'27") | 1000 / 26000 | 27 | | 05'51" (+00'34") | 1000 / 27000 | 28 | | 05'47" (+00'30") | 1000 / 28000 | 29 | | 06'43" (+01'26") | 1000 / 29000 | 30 | | 05'43" (+00'26") | 1000 / 30000 | 31 | | 06'05" (+00'48") | 1000 / 31000 | 32 | | 05'23" (+00'06") | 1000 / 32000 | 33 | | 07'11" (+01'54") | 1000 / 33000 | 34 | | 05'17" | 1000 / 34000 | 35 | | 06'02" (+00'45") | 1000 / 35000 | 36 | | 05'54" (+00'37") | 1000 / 36000 | 37 | | 05'43" (+00'26") | 1000 / 37000 | 38 | | 06'41" (+01'24") | 1000 / 38000 | 39 | | 06'01" (+00'44") | 1000 / 39000 | 40 | | 05'47" (+00'30") | 1000 / 40000 | 41 | | 06'09" (+00'52") | 1000 / 41000 | 42 | | 13'19" (+08'02") | 1000 / 42000 | 43 | | 21'17" (+16'00") | 353 / 42353 |
10月累積里程 : 99.43 km DIADORA DA3AMR9086 累積 : 939.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'01" | 00:09'01" | 2 | 09'17" | 00:18'18" | 3 | 08'45" | 00:27'03" | 4 | 08'37" | 00:35'40" | 5 | 09'16" | 00:44'56" | 6 | 07'51" | 00:52'47" | 7 | 07'31" | 01:00'18" | 8 | 08'11" | 01:08'29" | 9 | 11'29" | 01:19'58" | 10 | 09'54" | 01:29'52" | 11 | 08'11" | 01:38'03" | 12 | 07'26" | 01:45'29" | 13 | 08'50" | 01:54'19" | 14 | 09'46" | 02:04'05" | 15 | 08'24" | 02:12'29" | 16 | 10'19" | 02:22'48" | 17 | 09'32" | 02:32'20" | 18 | 11'58" | 02:44'18" | 19 | 08'52" | 02:53'10" | 20 | 09'13" | 03:02'23" | 21 | 12'54" | 03:15'17" | 22 | 05'36" | 03:20'53" | 23 | 05'34" | 03:26'27" | 24 | 07'06" | 03:33'33" | 25 | 05'45" | 03:39'18" | 26 | 05'44" | 03:45'02" | 27 | 05'51" | 03:50'53" | 28 | 05'48" | 03:56'41" | 29 | 06'43" | 04:03'24" | 30 | 05'44" | 04:09'08" | 31 | 06'06" | 04:15'14" | 32 | 05'23" | 04:20'37" | 33 | 07'12" | 04:27'49" | 34 | 05'18" | 04:33'07" | 35 | 06'02" | 04:39'09" | 36 | 05'55" | 04:45'04" | 37 | 05'43" | 04:50'47" | 38 | 06'42" | 04:57'29" | 39 | 06'02" | 05:03'31" | 40 | 05'47" | 05:09'18" | 41 | 06'09" | 05:15'27" | 42 | 33'04" | 05:48'31" | 42.4 | 21'15" | 05:56'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|