| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
10月累積里程 : 311.55 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 07'11" | 00:13'23" | | 3 | 07'26" | 00:20'49" | | 4 | 07'26" | 00:28'15" | | 5 | 08'01" | 00:36'16" | | 6 | 06'45" | 00:43'01" | | 7 | 06'30" | 00:49'31" | | 8 | 06'50" | 00:56'21" | | 9 | 08'57" | 01:05'18" | | 10 | 07'43" | 01:13'01" | | 11 | 06'54" | 01:19'55" | | 12 | 06'13" | 01:26'08" | | 13 | 08'05" | 01:34'13" | | 14 | 09'14" | 01:43'27" | | 15 | 08'10" | 01:51'37" | | 16 | 08'24" | 02:00'01" | | 17 | 09'02" | 02:09'03" | | 18 | 08'58" | 02:18'01" | | 19 | 08'37" | 02:26'38" | | 20 | 08'06" | 02:34'44" | | 21 | 09'32" | 02:44'16" | | 22 | 05'13" | 02:49'29" | | 23 | 05'40" | 02:55'09" | | 24 | 05'56" | 03:01'05" | | 25 | 06'52" | 03:07'57" | | 26 | 05'41" | 03:13'38" | | 27 | 05'39" | 03:19'17" | | 28 | 05'54" | 03:25'11" | | 29 | 06'55" | 03:32'06" | | 30 | 06'20" | 03:38'26" | | 31 | 06'00" | 03:44'26" | | 32 | 06'00" | 03:50'26" | | 33 | 05'56" | 03:56'22" | | 34 | 07'34" | 04:03'56" | | 35 | 06'01" | 04:09'57" | | 36 | 06'06" | 04:16'03" | | 37 | 06'01" | 04:22'04" | | 38 | 07'45" | 04:29'49" | | 39 | 06'09" | 04:35'58" | | 40 | 06'11" | 04:42'09" | | 41 | 05'39" | 04:47'48" | | 41.8 | 07'51" | 04:54'28" |
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