| 全馬 | 04:26:22 | 06:18/km | 第15馬官方成績 | 日期 | 2016-10-23 | 成績 | 04:26:22 | 總名次 | 157 / 1003 | 分組名次 | 55 / 352 | 平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" (+00'35") | 00:55'57" | | 00:27'41" | | 00:27'44" (+00'03") | 01:00'41" (+04'44") | | 00:32'57" (+05'16") | | 00:30'33" (+02'52") | 01:01'52" (+05'55") | | 00:31'19" (+03'38") | | 00:34'08" (+06'27") | 01:09'48" (+13'51") | | 00:35'40" (+07'59") | |
日期: 2016-10-23 06:00 - 總爬升: 445 m - 卡路里: 2486 Cal - 總步數: 45226 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'03" (+00'41") | 1009 / 1009 | 166 / 99 | 2 | | 05'32" (+00'10") | 997 / 2006 | 174 / 103 | 3 | | 05'35" (+00'13") | 1001 / 3007 | 176 / 101 | 4 | | 05'30" (+00'08") | 995 / 4003 | 177 / 101 | 5 | | 05'31" (+00'09") | 1001 / 5004 | 177 / 101 |
6 | | 05'31" (+00'09") | 1004 / 6008 | 182 / 99 | 7 | | 05'29" (+00'07") | 991 / 7000 | 182 / 99 | 8 | | 05'36" (+00'14") | 1005 / 8005 | 179 / 99 | 9 | | 05'28" (+00'06") | 1005 / 9010 | 184 / 98 | 10 | | 05'36" (+00'14") | 990 / 10001 | 184 / 96 | 11 | | 05'33" (+00'11") | 998 / 11000 | 181 / 99 | 12 | | 05'30" (+00'08") | 1006 / 12007 | 188 / 96 | 13 | | 05'22" | 1001 / 13009 | 187 / 99 | 14 | | 05'30" (+00'08") | 996 / 14005 | 192 / 94 | 15 | | 05'50" (+00'28") | 998 / 15004 | 177 / 96 | 16 | | 05'34" (+00'12") | 1000 / 16004 | 187 / 95 | 17 | | 06'03" (+00'41") | 998 / 17003 | 176 / 93 | 18 | | 07'44" (+02'22") | 1003 / 18006 | 174 / 74 | 19 | | 06'29" (+01'07") | 997 / 19003 | 175 / 88 | 20 | | 07'06" (+01'44") | 997 / 20001 | 149 / 93 | 21 | | 06'55" (+01'33") | 1001 / 21002 | 152 / 94 | 22 | | 05'24" (+00'02") | 1002 / 22005 | 177 / 104 | 23 | | 05'35" (+00'13") | 994 / 23000 | 182 / 97 | 24 | | 05'52" (+00'30") | 1002 / 24002 | 179 / 94 | 25 | | 06'47" (+01'25") | 1000 / 25002 | 149 / 98 | 26 | | 05'50" (+00'28") | 1002 / 26005 | 182 / 93 | 27 | | 05'59" (+00'37") | 1007 / 27013 | 181 / 91 | 28 | | 05'57" (+00'35") | 994 / 28007 | 179 / 93 | 29 | | 07'28" (+02'06") | 997 / 29005 | 141 / 94 | 30 | | 06'00" (+00'38") | 1003 / 30009 | 185 / 89 | 31 | | 07'15" (+01'53") | 995 / 31004 | 149 / 92 | 32 | | 06'08" (+00'46") | 1004 / 32008 | 187 / 86 | 33 | | 07'43" (+02'21") | 997 / 33006 | 131 / 98 | 34 | | 06'04" (+00'42") | 994 / 34000 | 192 / 85 | 35 | | 07'00" (+01'38") | 1001 / 35001 | 160 / 89 | 36 | | 06'24" (+01'02") | 1002 / 36004 | 189 / 82 | 37 | | 06'37" (+01'15") | 1002 / 37007 | 169 / 88 | 38 | | 08'49" (+03'27") | 990 / 37998 | 123 / 91 | 39 | | 06'54" (+01'32") | 1001 / 38999 | 156 / 92 | 40 | | 06'59" (+01'37") | 1004 / 40004 | 157 / 90 | 41 | | 07'52" (+02'30") | 1001 / 41005 | 138 / 91 | 42 | | 06'46" (+01'24") | 992 / 41998 | 172 / 85 | 43 | | 06'23" (+01'01") | 503 / 42501 | 154 / 101 |
10月累積里程 : 178.45 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'32" | 00:11'39" | 3 | 05'36" | 00:17'15" | 4 | 05'29" | 00:22'44" | 5 | 05'32" | 00:28'16" | 6 | 05'29" | 00:33'45" | 7 | 05'31" | 00:39'16" | 8 | 05'35" | 00:44'51" | 9 | 05'29" | 00:50'20" | 10 | 05'37" | 00:55'57" | 11 | 05'33" | 01:01'30" | 12 | 05'28" | 01:06'58" | 13 | 05'24" | 01:12'22" | 14 | 05'30" | 01:17'52" | 15 | 05'49" | 01:23'41" | 16 | 05'35" | 01:29'16" | 17 | 06'02" | 01:35'18" | 18 | 07'46" | 01:43'04" | 19 | 06'30" | 01:49'34" | 20 | 07'04" | 01:56'38" | 21 | 06'57" | 02:03'35" | 22 | 05'21" | 02:08'56" | 23 | 05'39" | 02:14'35" | 24 | 05'47" | 02:20'22" | 25 | 06'49" | 02:27'11" | 26 | 05'52" | 02:33'03" | 27 | 05'57" | 02:39'00" | 28 | 05'59" | 02:44'59" | 29 | 07'28" | 02:52'27" | 30 | 06'03" | 02:58'30" | 31 | 07'13" | 03:05'43" | 32 | 06'06" | 03:11'49" | 33 | 07'42" | 03:19'31" | 34 | 06'06" | 03:25'37" | 35 | 07'01" | 03:32'38" | 36 | 06'20" | 03:38'58" | 37 | 06'43" | 03:45'41" | 38 | 08'46" | 03:54'27" | 39 | 06'53" | 04:01'20" | 40 | 06'58" | 04:08'18" | 41 | 07'54" | 04:16'12" | 42 | 06'47" | 04:22'59" | 42.5 | 06'42" | 04:26'22" |
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