|  全馬 | 04:19:21 | 06:08/km | 第76馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 04:19:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" (+01'00") | 00:59'15" (+00'11") | | 00:29'26" (+00'37") | | 00:29'33" (+00'44") | 01:03'06" (+04'02") | | 00:33'33" (+04'44") | | 00:30'15" (+01'26") | 00:59'04" | | 00:28'49" | | 00:30'54" (+02'05") | 01:03'10" (+04'06") | | 00:32'16" (+03'27") | |
日期: 2016-10-23 06:00 - 總爬升: 592 m - 平均心率: 141 - 卡路里: 2193 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'54") | 1000 / 1000 | | 2 | | 05'27" (+00'12") | 1000 / 2000 | | 3 | | 05'51" (+00'36") | 1000 / 3000 | | 4 | | 05'46" (+00'31") | 1000 / 4000 | | 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 | | 7 | | 05'45" (+00'30") | 1000 / 7000 | | 8 | | 06'15" (+01'00") | 1000 / 8000 | | 9 | | 05'46" (+00'31") | 1000 / 9000 | | 10 | | 05'50" (+00'35") | 1000 / 10000 | | 11 | | 06'05" (+00'50") | 1000 / 11000 | | 12 | | 05'48" (+00'33") | 1000 / 12000 | | 13 | | 05'39" (+00'24") | 1000 / 13000 | | 14 | | 05'49" (+00'34") | 1000 / 14000 | | 15 | | 06'09" (+00'54") | 1000 / 15000 | | 16 | | 05'37" (+00'22") | 1000 / 16000 | | 17 | | 06'12" (+00'57") | 1000 / 17000 | | 18 | | 08'01" (+02'46") | 1000 / 18000 | | 19 | | 06'16" (+01'01") | 1000 / 19000 | | 20 | | 07'24" (+02'09") | 1000 / 20000 | | 21 | | 06'31" (+01'16") | 1000 / 21000 | | 22 | | 05'15" | 1000 / 22000 | | 23 | | 05'57" (+00'42") | 1000 / 23000 | | 24 | | 06'19" (+01'04") | 1000 / 24000 | | 25 | | 06'11" (+00'56") | 1000 / 25000 | | 26 | | 05'30" (+00'15") | 1000 / 26000 | | 27 | | 05'44" (+00'29") | 1000 / 27000 | | 28 | | 05'45" (+00'30") | 1000 / 28000 | | 29 | | 06'20" (+01'05") | 1000 / 29000 | | 30 | | 05'27" (+00'12") | 1000 / 30000 | | 31 | | 06'24" (+01'09") | 1000 / 31000 | | 32 | | 05'56" (+00'41") | 1000 / 32000 | | 33 | | 06'28" (+01'13") | 1000 / 33000 | | 34 | | 05'54" (+00'39") | 1000 / 34000 | | 35 | | 06'10" (+00'55") | 1000 / 35000 | | 36 | | 06'17" (+01'02") | 1000 / 36000 | | 37 | | 06'45" (+01'30") | 1000 / 37000 | | 38 | | 06'22" (+01'07") | 1000 / 38000 | | 39 | | 06'23" (+01'08") | 1000 / 39000 | | 40 | | 06'27" (+01'12") | 1000 / 40000 | | 41 | | 07'24" (+02'09") | 1000 / 41000 | | 42 | | 06'07" (+00'52") | 1000 / 42000 | | 43 | | 05'38" (+00'23") | 217 / 42217 |
賽前宣言: 跑就對了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.24 km  mizuno WAVE RIDER 18 2E 累積 : 1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 05'28" | 00:12'38" | | 3 | 05'51" | 00:18'29" | | 4 | 05'47" | 00:24'16" | | 5 | 05'33" | 00:29'49" | | 6 | 05'48" | 00:35'37" | | 7 | 05'46" | 00:41'23" | | 8 | 06'16" | 00:47'39" | | 9 | 05'46" | 00:53'25" | | 10 | 05'50" | 00:59'15" | | 11 | 06'06" | 01:05'21" | | 12 | 05'48" | 01:11'09" | | 13 | 05'40" | 01:16'49" | | 14 | 05'49" | 01:22'38" | | 15 | 06'10" | 01:28'48" | | 16 | 05'37" | 01:34'25" | | 17 | 06'13" | 01:40'38" | | 18 | 08'01" | 01:48'39" | | 19 | 06'17" | 01:54'56" | | 20 | 07'25" | 02:02'21" | | 21 | 06'32" | 02:08'53" | | 22 | 05'15" | 02:14'08" | | 23 | 05'58" | 02:20'06" | | 24 | 06'19" | 02:26'25" | | 25 | 06'11" | 02:32'36" | | 26 | 05'31" | 02:38'07" | | 27 | 05'44" | 02:43'51" | | 28 | 05'46" | 02:49'37" | | 29 | 06'20" | 02:55'57" | | 30 | 05'28" | 03:01'25" | | 31 | 06'24" | 03:07'49" | | 32 | 05'56" | 03:13'45" | | 33 | 06'29" | 03:20'14" | | 34 | 05'54" | 03:26'08" | | 35 | 06'11" | 03:32'19" | | 36 | 06'17" | 03:38'36" | | 37 | 06'46" | 03:45'22" | | 38 | 06'22" | 03:51'44" | | 39 | 06'24" | 03:58'08" | | 40 | 06'27" | 04:04'35" | | 41 | 07'25" | 04:12'00" | | 42 | 06'08" | 04:18'08" | | 42.2 | 05'35" | 04:19'21" |
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