10.1 km | 01:40:39 | 09:58/km日期: 2016-10-23 08:43 - 總爬升: 451 m - 卡路里: 499 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 76%
Pace: 11'29" / 10'46" / 17'04" / 14'08" / 12'13" / 20'23" / 09'53" / 06'34" / 06'58" / 06'59" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+04'56") | 1000 / 1000 |
| 2 | | 10'45" (+04'12") | 1000 / 2000 |
| 3 | | 15'17" (+08'44") | 1000 / 3000 |
| 4 | | 14'09" (+07'36") | 1000 / 4000 |
| 5 | | 10'07" (+03'34") | 1000 / 5000 |
| 6 | | 08'31" (+01'58") | 1000 / 6000 |
| 7 | | 08'50" (+02'17") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'58" (+00'25") | 1000 / 9000 |
| 10 | | 06'58" (+00'25") | 1000 / 10000 |
| 11 | | 10'55" (+04'22") | 87 / 10087 |
10月累積里程 :
115.47 km 
Brooks Cascadia 11 累積 :
216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 10'46" | 00:22'15" |
| 3 | 17'04" | 00:39'19" |
| 4 | 14'08" | 00:53'27" |
| 5 | 12'13" | 01:05'40" |
| 6 | 20'23" | 01:26'03" |
| 7 | 09'53" | 01:35'56" |
| 8 | 06'34" | 01:42'30" |
| 9 | 06'58" | 01:49'28" |
| 10 | 06'59" | 01:56'27" |
| 10.1 | 10'55" | 01:57'24" |
展開計圈分析
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