| 全馬 | 04:46:42 | 06:47/km | 第16馬官方成績 | 日期 | 2016-10-22 | 成績 | 04:46:42 | 總名次 | 129 / 524 | 分組名次 | 30 / 86 | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'00" (+07'17") | 01:04'54" (+07'06") | | 00:28'54" (+00'11") | | 00:28'43" | 00:57'48" | | 00:29'05" (+00'22") | | 00:40'15" (+11'32") | 01:22'56" (+25'08") | | 00:42'41" (+13'58") | | 00:39'55" (+11'12") | 01:25'36" (+27'48") | | 00:45'41" (+16'58") | |
日期: 2016-10-22 06:42 - 總爬升: 853 m - 卡路里: 2415 Cal - 總步數: 46144 - 平均步頻: 158 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'25" (+02'19") | 1000 / 1000 | 176 / 88 | 2 | | 08'13" (+04'07") | 1008 / 2008 | 155 / 78 | 3 | | 05'54" (+01'48") | 1008 / 3016 | 174 / 97 | 4 | | 05'46" (+01'40") | 1005 / 4021 | 176 / 98 | 5 | | 06'40" (+02'34") | 1426 / 5448 | 177 / 84 |
6 | | 04'06" | 1000 / 6449 | 158 / 152 | 7 | | 06'46" (+02'40") | 1009 / 7458 | 176 / 83 | 8 | | 06'42" (+02'36") | 1008 / 8466 | 168 / 88 | 9 | | 05'47" (+01'41") | 1008 / 9474 | 178 / 96 | 10 | | 05'50" (+01'44") | 1010 / 10484 | 179 / 95 | 11 | | 05'46" (+01'40") | 1009 / 11494 | 167 / 103 | 12 | | 05'32" (+01'26") | 1001 / 12495 | 178 / 101 | 13 | | 06'07" (+02'01") | 1001 / 13496 | 158 / 103 | 14 | | 05'30" (+01'24") | 1009 / 14506 | 179 / 100 | 15 | | 05'39" (+01'33") | 1005 / 15511 | 178 / 99 | 16 | | 06'06" (+02'00") | 1006 / 16518 | 173 / 94 | 17 | | 05'29" (+01'23") | 1005 / 17523 | 177 / 102 | 18 | | 06'06" (+02'00") | 1007 / 18531 | 161 / 101 | 19 | | 05'28" (+01'22") | 1004 / 19535 | 176 / 103 | 20 | | 05'44" (+01'38") | 1002 / 20538 | 177 / 98 | 21 | | 08'29" (+04'23") | 1009 / 21547 | 140 / 84 | 22 | | 07'38" (+03'32") | 1006 / 22554 | 170 / 76 | 23 | | 07'34" (+03'28") | 1009 / 23563 | 172 / 76 | 24 | | 08'32" (+04'26") | 1005 / 24569 | 150 / 77 | 25 | | 08'04" (+03'58") | 1001 / 25571 | 170 / 72 | 26 | | 08'29" (+04'23") | 1000 / 26571 | 151 / 77 | 27 | | 07'58" (+03'52") | 1003 / 27575 | 169 / 73 | 28 | | 09'24" (+05'18") | 1009 / 28584 | 147 / 72 | 29 | | 08'24" (+04'18") | 1010 / 29594 | 168 / 70 | 30 | | 08'20" (+04'14") | 1002 / 30597 | 168 / 71 | 31 | | 09'42" (+05'36") | 1007 / 31604 | 144 / 71 | 32 | | 08'07" (+04'01") | 1004 / 32609 | 168 / 72 | 33 | | 09'19" (+05'13") | 1003 / 33613 | 141 / 75 | 34 | | 06'09" (+02'03") | 1002 / 34615 | 174 / 92 | 35 | | 06'42" (+02'36") | 1005 / 35620 | 167 / 89 | 36 | | 06'27" (+02'21") | 1001 / 36622 | 178 / 86 | 37 | | 07'34" (+03'28") | 1003 / 37625 | 147 / 89 | 38 | | 07'32" (+03'26") | 1000 / 38625 | 157 / 84 | 39 | | 06'01" (+01'55") | 1008 / 39634 | 175 / 94 | 40 | | 35'37" (+31'31") | 465 / 40099 | 38 / 73 |
賽前宣言: 跟全家一起去玩 10月累積里程 : 88.67 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 08'08" | 00:14'33" | 3 | 05'57" | 00:20'30" | 4 | 05'45" | 00:26'15" | 5 | 09'45" | 00:36'00" | 6 | 03'38" | 00:39'38" | 7 | 06'46" | 00:46'24" | 8 | 06'30" | 00:52'54" | 9 | 06'19" | 00:59'13" | 10 | 05'41" | 01:04'54" | 11 | 05'53" | 01:10'47" | 12 | 05'33" | 01:16'20" | 13 | 06'12" | 01:22'32" | 14 | 05'26" | 01:27'58" | 15 | 05'39" | 01:33'37" | 16 | 06'08" | 01:39'45" | 17 | 05'32" | 01:45'17" | 18 | 06'11" | 01:51'28" | 19 | 05'25" | 01:56'53" | 20 | 05'49" | 02:02'42" | 21 | 08'12" | 02:10'54" | 22 | 07'33" | 02:18'27" | 23 | 07'40" | 02:26'07" | 24 | 08'40" | 02:34'47" | 25 | 08'10" | 02:42'57" | 26 | 08'20" | 02:51'17" | 27 | 07'56" | 02:59'13" | 28 | 09'29" | 03:08'42" | 29 | 08'25" | 03:17'07" | 30 | 08'31" | 03:25'38" | 31 | 09'30" | 03:35'08" | 32 | 08'09" | 03:43'17" | 33 | 09'31" | 03:52'48" | 34 | 06'21" | 03:59'09" | 35 | 06'24" | 04:05'33" | 36 | 06'44" | 04:12'17" | 37 | 07'24" | 04:19'41" | 38 | 07'21" | 04:27'02" | 39 | 06'06" | 04:33'08" | 39.5 | 38'54" | 04:51'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|