|  全馬 | 04:07:31 | 05:51/km | 第7馬| 官方成績 | | 日期 | 2016-10-22 | | 成績 | 04:07:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'07" (+01'34") | 01:01'30" (+01'46") | | 00:30'23" (+00'50") | | 00:30'11" (+00'38") | 00:59'44" | | 00:29'33" | | 00:29'47" (+00'14") | 01:01'42" (+01'58") | | 00:31'55" (+02'22") | | 00:32'30" (+02'57") | 01:03'24" (+03'40") | | 00:30'54" (+01'21") | |
日期: 2016-10-22 14:30 - 總爬升: 207 m - 地點: 南澳 - 天氣: 雨天 - 卡路里: 2154 Cal - 總步數: 42806 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'39") | 1005 / 1005 | 177 / 90 | | 2 | | 05'57" (+00'24") | 1004 / 2009 | 179 / 93 | | 3 | | 06'32" (+00'59") | 1002 / 3011 | 160 / 95 | | 4 | | 06'08" (+00'35") | 1007 / 4019 | 176 / 92 | | 5 | | 06'08" (+00'35") | 1001 / 5020 | 175 / 92 |
| 6 | | 06'16" (+00'43") | 1003 / 6023 | 174 / 91 | | 7 | | 06'21" (+00'48") | 1010 / 7034 | 170 / 91 | | 8 | | 05'47" (+00'14") | 1007 / 8041 | 178 / 96 | | 9 | | 05'59" (+00'26") | 1005 / 9047 | 177 / 94 | | 10 | | 05'47" (+00'14") | 1006 / 10054 | 177 / 97 | | 11 | | 06'18" (+00'45") | 1003 / 11058 | 162 / 97 | | 12 | | 05'45" (+00'12") | 1005 / 12063 | 179 / 96 | | 13 | | 06'33" (+01'00") | 1001 / 13064 | 162 / 94 | | 14 | | 05'42" (+00'09") | 1005 / 14070 | 179 / 97 | | 15 | | 05'46" (+00'13") | 1006 / 15076 | 179 / 96 | | 16 | | 05'40" (+00'07") | 1006 / 16083 | 175 / 100 | | 17 | | 06'14" (+00'41") | 1006 / 17089 | 171 / 93 | | 18 | | 05'40" (+00'07") | 1006 / 18096 | 177 / 99 | | 19 | | 05'57" (+00'24") | 1007 / 19103 | 171 / 97 | | 20 | | 05'48" (+00'15") | 1003 / 20106 | 177 / 96 | | 21 | | 05'55" (+00'22") | 1005 / 21112 | 177 / 95 | | 22 | | 06'27" (+00'54") | 1001 / 22113 | 161 / 95 | | 23 | | 05'33" | 1000 / 23113 | 178 / 100 | | 24 | | 05'44" (+00'11") | 1003 / 24117 | 177 / 98 | | 25 | | 06'03" (+00'30") | 1004 / 25122 | 175 / 94 | | 26 | | 07'33" (+02'00") | 1004 / 26126 | 157 / 83 | | 27 | | 05'45" (+00'12") | 1006 / 27132 | 178 / 97 | | 28 | | 06'18" (+00'45") | 1003 / 28136 | 166 / 95 | | 29 | | 05'59" (+00'26") | 1003 / 29139 | 177 / 94 | | 30 | | 06'09" (+00'36") | 1003 / 30143 | 176 / 91 | | 31 | | 06'32" (+00'59") | 1003 / 31147 | 165 / 92 | | 32 | | 06'56" (+01'23") | 1003 / 32151 | 161 / 89 | | 33 | | 05'57" (+00'24") | 1000 / 33152 | 178 / 93 | | 34 | | 06'07" (+00'34") | 1008 / 34160 | 177 / 92 | | 35 | | 06'48" (+01'15") | 1004 / 35165 | 167 / 87 | | 36 | | 06'06" (+00'33") | 1004 / 36170 | 175 / 93 | | 37 | | 06'35" (+01'02") | 1004 / 37174 | 168 / 90 | | 38 | | 06'15" (+00'42") | 1009 / 38183 | 174 / 91 | | 39 | | 05'59" (+00'26") | 1007 / 39191 | 174 / 95 | | 40 | | 05'45" (+00'12") | 1000 / 40191 | 175 / 98 | | 41 | | 06'14" (+00'41") | 165 / 40356 | 166 / 96 |
 花蓮林文淇  有看天氣預報，說會下雨，在賽前，已決定要用Y字拖來跑，起跑後，自己跟自己說，就以6分速前進，順利完賽
※今天終於跟帥氣的湯哥見面及一國傾城的苗姐一起合照囉！好開心喔！ 10月累積里程 : 563.17 km  ㄚ字拖 ㄚ字拖 累積 : 518.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'59" | 00:12'14" | | 3 | 06'33" | 00:18'47" | | 4 | 06'07" | 00:24'54" | | 5 | 06'13" | 00:31'07" | | 6 | 06'18" | 00:37'25" | | 7 | 06'22" | 00:43'47" | | 8 | 05'51" | 00:49'38" | | 9 | 06'02" | 00:55'40" | | 10 | 05'50" | 01:01'30" | | 11 | 06'20" | 01:07'50" | | 12 | 05'44" | 01:13'34" | | 13 | 06'37" | 01:20'11" | | 14 | 05'41" | 01:25'52" | | 15 | 05'49" | 01:31'41" | | 16 | 05'43" | 01:37'24" | | 17 | 06'16" | 01:43'40" | | 18 | 05'44" | 01:49'24" | | 19 | 06'00" | 01:55'24" | | 20 | 05'50" | 02:01'14" | | 21 | 05'56" | 02:07'10" | | 22 | 06'29" | 02:13'39" | | 23 | 05'33" | 02:19'12" | | 24 | 05'47" | 02:24'59" | | 25 | 06'02" | 02:31'01" | | 26 | 07'36" | 02:38'37" | | 27 | 05'48" | 02:44'25" | | 28 | 06'20" | 02:50'45" | | 29 | 06'01" | 02:56'46" | | 30 | 06'10" | 03:02'56" | | 31 | 06'34" | 03:09'30" | | 32 | 06'07" | 03:15'37" | | 33 | 06'50" | 03:22'27" | | 34 | 06'07" | 03:28'34" | | 35 | 06'52" | 03:35'26" | | 36 | 06'06" | 03:41'32" | | 37 | 06'38" | 03:48'10" | | 38 | 06'16" | 03:54'26" | | 39 | 06'05" | 04:00'31" | | 40 | 05'49" | 04:06'20" | | 40.2 | 07'09" | 04:07'31" |
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