16.2 km | 02:03:25 | 07:37/km日期: 2024-12-08 15:45 - 平均心率: 124 - 卡路里: 884 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72.7
Pace: 09'25" / 07'46" / 07'15" / 07'16" / 07'26" / 07'17" / 07'06" / 09'43" / 07'11" / 07'10" / 07'15" / 07'05" / 07'11" / 07'04" / 10'47" / 10'09" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'58") | 1000 / 1000 |
| 2 | | 07'45" (+00'41") | 1000 / 2000 |
| 3 | | 07'15" (+00'11") | 1000 / 3000 |
| 4 | | 07'15" (+00'11") | 1000 / 4000 |
| 5 | | 07'26" (+00'22") | 1000 / 5000 |
| 6 | | 07'16" (+00'12") | 1000 / 6000 |
| 7 | | 07'06" (+00'02") | 1000 / 7000 |
| 8 | | 09'42" (+02'38") | 1000 / 8000 |
| 9 | | 07'10" (+00'06") | 1000 / 9000 |
| 10 | | 07'09" (+00'05") | 1000 / 10000 |
| 11 | | 07'15" (+00'11") | 1000 / 11000 |
| 12 | | 07'04" | 1000 / 12000 |
| 13 | | 07'10" (+00'06") | 1000 / 13000 |
| 14 | | 07'04" | 1000 / 14000 |
| 15 | | 08'49" (+01'45") | 1000 / 15000 |
| 16 | | 08'32" (+01'28") | 1000 / 16000 |
| 17 | | 06'56" | 183 / 16183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
417.10 km 
HOKA CLIFTON 9 Grey 累積 :
330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'46" | 00:17'11" |
| 3 | 07'15" | 00:24'26" |
| 4 | 07'16" | 00:31'42" |
| 5 | 07'26" | 00:39'08" |
| 6 | 07'17" | 00:46'25" |
| 7 | 07'06" | 00:53'31" |
| 8 | 09'43" | 01:03'14" |
| 9 | 07'11" | 01:10'25" |
| 10 | 07'10" | 01:17'35" |
| 11 | 07'15" | 01:24'50" |
| 12 | 07'05" | 01:31'55" |
| 13 | 07'11" | 01:39'06" |
| 14 | 07'04" | 01:46'10" |
| 15 | 10'47" | 01:56'57" |
| 16 | 10'09" | 02:07'06" |
| 16.2 | 10'14" | 02:08'59" |
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