21.9 km | 02:16:27 | 06:14/km日期: 2024-12-08 06:59 - 平均心率: 179 - 卡路里: 1960 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77.8
Pace: 06'37" / 06'05" / 06'05" / 05'58" / 05'59" / 05'58" / 05'49" / 05'44" / 06'07" / 05'43" / 06'00" / 06'36" / 06'56" / 09'46" / 05'43" / 06'06" / 06'02" / 05'40" / 05'55" / 06'38" / 06'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 06'36" (+00'56") | 1000 / 12000 |
| 13 | | 06'55" (+01'15") | 1000 / 13000 |
| 14 | | 09'46" (+04'06") | 1000 / 14000 |
| 15 | | 05'43" (+00'03") | 1000 / 15000 |
| 16 | | 06'05" (+00'25") | 1000 / 16000 |
| 17 | | 06'02" (+00'22") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 05'54" (+00'14") | 1000 / 19000 |
| 20 | | 06'38" (+00'58") | 1000 / 20000 |
| 21 | | 06'08" (+00'28") | 1000 / 21000 |
| 22 | | 05'42" (+00'02") | 853 / 21853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 128.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 05'58" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 6 | 05'58" | 00:36'42" |
| 7 | 05'49" | 00:42'31" |
| 8 | 05'44" | 00:48'15" |
| 9 | 06'07" | 00:54'22" |
| 10 | 05'43" | 01:00'05" |
| 11 | 06'00" | 01:06'05" |
| 12 | 06'36" | 01:12'41" |
| 13 | 06'56" | 01:19'37" |
| 14 | 09'46" | 01:29'23" |
| 15 | 05'43" | 01:35'06" |
| 16 | 06'06" | 01:41'12" |
| 17 | 06'02" | 01:47'14" |
| 18 | 05'40" | 01:52'54" |
| 19 | 05'55" | 01:58'49" |
| 20 | 06'38" | 02:05'27" |
| 21 | 06'08" | 02:11'35" |
| 21.9 | 05'42" | 02:16'27" |
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