12.5 km | 01:29:07 | 07:06/km日期: 2024-12-08 15:37 - 平均心率: 120 - 卡路里: 1039 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 72.7
Pace: 07'41" / 06'41" / 06'30" / 06'16" / 06'06" / 06'33" / 09'35" / 06'31" / 07'24" / 06'22" / 06'49" / 06'35" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'36") | 1000 / 1000 |
| 2 | | 06'40" (+00'35") | 1000 / 2000 |
| 3 | | 06'29" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 09'34" (+03'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 07'23" (+01'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'49" (+00'44") | 1000 / 11000 |
| 12 | | 06'34" (+00'29") | 1000 / 12000 |
| 13 | | 11'30" (+05'25") | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
175.96 km 
ASICS ASICS TARTHER TJR272 累積 :
8118.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'41" | 00:14'22" |
| 3 | 06'30" | 00:20'52" |
| 4 | 06'16" | 00:27'08" |
| 5 | 06'06" | 00:33'14" |
| 6 | 06'33" | 00:39'47" |
| 7 | 09'35" | 00:49'22" |
| 8 | 06'31" | 00:55'53" |
| 9 | 07'24" | 01:03'17" |
| 10 | 06'22" | 01:09'39" |
| 11 | 06'49" | 01:16'28" |
| 12 | 06'35" | 01:23'03" |
| 12.5 | 15'09" | 01:31'02" |
展開計圈分析
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