| 賽後評分: 補給豐富，有牛排、炸雞，進台北港的路況不佳，是可以再精進。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 51.34 km  adidas Ultra Boost 22 累積 : 219.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'49" | 00:14'19" | | 3 | 06'27" | 00:20'46" | | 4 | 06'29" | 00:27'15" | | 5 | 07'20" | 00:34'35" | | 6 | 08'43" | 00:43'18" | | 7 | 09'05" | 00:52'23" | | 8 | 07'13" | 00:59'36" | | 9 | 08'22" | 01:07'58" | | 10 | 06'59" | 01:14'57" | | 11 | 07'27" | 01:22'24" | | 12 | 10'19" | 01:32'43" | | 13 | 07'06" | 01:39'49" | | 14 | 07'34" | 01:47'23" | | 15 | 08'37" | 01:56'00" | | 16 | 08'08" | 02:04'08" | | 17 | 09'01" | 02:13'09" | | 18 | 09'00" | 02:22'09" | | 19 | 08'28" | 02:30'37" | | 20 | 09'37" | 02:40'14" | | 21 | 08'26" | 02:48'40" | | 22 | 08'24" | 02:57'04" | | 23 | 09'20" | 03:06'24" | | 24 | 09'15" | 03:15'39" | | 25 | 09'33" | 03:25'12" | | 26 | 09'15" | 03:34'27" | | 27 | 09'30" | 03:43'57" | | 28 | 08'57" | 03:52'54" | | 29 | 09'56" | 04:02'50" | | 30 | 09'35" | 04:12'25" | | 31 | 09'23" | 04:21'48" | | 32 | 10'38" | 04:32'26" | | 33 | 10'48" | 04:43'14" | | 34 | 09'10" | 04:52'24" | | 35 | 10'26" | 05:02'50" | | 36 | 10'10" | 05:13'00" | | 37 | 09'43" | 05:22'43" | | 38 | 10'47" | 05:33'30" | | 39 | 10'27" | 05:43'57" | | 40 | 11'50" | 05:55'47" | | 41 | 11'48" | 06:07'35" | | 42 | 11'33" | 06:19'08" | | 42.8 | 09'44" | 06:26'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:26:45 | 09:09/km | 第39馬
台中
留言 
展開計圈分析
