|  全馬 | 05:16:02 | 07:29/km | 第74馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:16:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" | 01:07'14" (+01'41") | | 00:35'22" (+03'30") | | 00:33'07" (+01'15") | 01:05'33" | | 00:32'26" (+00'34") | | 00:37'18" (+05'26") | 01:21'14" (+15'41") | | 00:43'56" (+12'04") | | 00:44'01" (+12'09") | 01:23'59" (+18'26") | | 00:39'58" (+08'06") | |
日期: 2024-12-08 07:00 - 總爬升: 701 m - 地點: 曾文水庫 - 天氣: 還好沒有很大的太陽 - 平均心率: 141 - 卡路里: 2964 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'23") | 1000 / 1000 | | 2 | | 05'54" (+00'31") | 1000 / 2000 | | 3 | | 05'45" (+00'22") | 1000 / 3000 | | 4 | | 08'13" (+02'50") | 1000 / 4000 | | 5 | | 06'09" (+00'46") | 1000 / 5000 |
| 6 | | 08'29" (+03'06") | 1000 / 6000 | | 7 | | 06'17" (+00'54") | 1000 / 7000 | | 8 | | 05'41" (+00'18") | 1000 / 8000 | | 9 | | 08'16" (+02'53") | 1000 / 9000 | | 10 | | 06'36" (+01'13") | 1000 / 10000 | | 11 | | 06'49" (+01'26") | 1000 / 11000 | | 12 | | 05'23" | 1000 / 12000 | | 13 | | 05'37" (+00'14") | 1000 / 13000 | | 14 | | 09'34" (+04'11") | 1000 / 14000 | | 15 | | 05'42" (+00'19") | 1000 / 15000 | | 16 | | 05'58" (+00'35") | 1000 / 16000 | | 17 | | 05'44" (+00'21") | 1000 / 17000 | | 18 | | 07'50" (+02'27") | 1000 / 18000 | | 19 | | 07'00" (+01'37") | 1000 / 19000 | | 20 | | 05'52" (+00'29") | 1000 / 20000 | | 21 | | 07'12" (+01'49") | 1000 / 21000 | | 22 | | 06'20" (+00'57") | 1000 / 22000 | | 23 | | 07'55" (+02'32") | 1000 / 23000 | | 24 | | 07'25" (+02'02") | 1000 / 24000 | | 25 | | 08'23" (+03'00") | 1000 / 25000 | | 26 | | 08'07" (+02'44") | 1000 / 26000 | | 27 | | 10'03" (+04'40") | 1000 / 27000 | | 28 | | 07'32" (+02'09") | 1000 / 28000 | | 29 | | 07'58" (+02'35") | 1000 / 29000 | | 30 | | 10'14" (+04'51") | 1000 / 30000 | | 31 | | 09'00" (+03'37") | 1000 / 31000 | | 32 | | 08'49" (+03'26") | 1000 / 32000 | | 33 | | 08'09" (+02'46") | 1000 / 33000 | | 34 | | 09'27" (+04'04") | 1000 / 34000 | | 35 | | 08'33" (+03'10") | 1000 / 35000 | | 36 | | 07'55" (+02'32") | 1000 / 36000 | | 37 | | 07'21" (+01'58") | 1000 / 37000 | | 38 | | 07'23" (+02'00") | 1000 / 38000 | | 39 | | 09'05" (+03'42") | 1000 / 39000 | | 40 | | 08'12" (+02'49") | 1000 / 40000 | | 41 | | 07'20" (+01'57") | 1000 / 41000 | | 42 | | 08'29" (+03'06") | 1000 / 42000 | | 43 | | 08'08" (+02'45") | 272 / 42272 |
賽後評分: 只能說我辜負了今天的好天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 175.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'55" | 00:11'43" | | 3 | 05'45" | 00:17'28" | | 4 | 08'14" | 00:25'42" | | 5 | 06'10" | 00:31'52" | | 6 | 08'30" | 00:40'22" | | 7 | 06'17" | 00:46'39" | | 8 | 05'42" | 00:52'21" | | 9 | 08'16" | 01:00'37" | | 10 | 06'37" | 01:07'14" | | 11 | 06'50" | 01:14'04" | | 12 | 05'23" | 01:19'27" | | 13 | 05'37" | 01:25'04" | | 14 | 09'35" | 01:34'39" | | 15 | 05'42" | 01:40'21" | | 16 | 05'59" | 01:46'20" | | 17 | 05'44" | 01:52'04" | | 18 | 07'51" | 01:59'55" | | 19 | 07'00" | 02:06'55" | | 20 | 05'52" | 02:12'47" | | 21 | 07'13" | 02:20'00" | | 22 | 06'20" | 02:26'20" | | 23 | 07'55" | 02:34'15" | | 24 | 07'26" | 02:41'41" | | 25 | 08'24" | 02:50'05" | | 26 | 08'07" | 02:58'12" | | 27 | 10'04" | 03:08'16" | | 28 | 07'33" | 03:15'49" | | 29 | 07'58" | 03:23'47" | | 30 | 10'14" | 03:34'01" | | 31 | 09'01" | 03:43'02" | | 32 | 08'50" | 03:51'52" | | 33 | 08'09" | 04:00'01" | | 34 | 09'28" | 04:09'29" | | 35 | 08'33" | 04:18'02" | | 36 | 07'55" | 04:25'57" | | 37 | 07'22" | 04:33'19" | | 38 | 07'23" | 04:40'42" | | 39 | 09'06" | 04:49'48" | | 40 | 08'12" | 04:58'00" | | 41 | 07'20" | 05:05'20" | | 42 | 08'30" | 05:13'50" | | 42.3 | 08'08" | 05:16'03" |
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