| 賽後評分: 還可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 247.79 km  NIKE AIR ZOOM RIVAL FLY 3 CT2405199#US.9=27(1650) 累積 : 788.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 05'10" | 00:09'51" | | 3 | 05'31" | 00:15'22" | | 4 | 05'45" | 00:21'07" | | 5 | 06'19" | 00:27'26" | | 6 | 08'01" | 00:35'27" | | 7 | 06'03" | 00:41'30" | | 8 | 05'40" | 00:47'10" | | 9 | 06'19" | 00:53'29" | | 10 | 05'54" | 00:59'23" | | 11 | 06'28" | 01:05'51" | | 12 | 05'22" | 01:11'13" | | 13 | 05'32" | 01:16'45" | | 14 | 06'34" | 01:23'19" | | 15 | 05'47" | 01:29'06" | | 16 | 05'32" | 01:34'38" | | 17 | 05'07" | 01:39'45" | | 18 | 06'28" | 01:46'13" | | 19 | 06'07" | 01:52'20" | | 20 | 05'45" | 01:58'05" | | 21 | 06'37" | 02:04'42" | | 22 | 06'01" | 02:10'43" | | 23 | 07'08" | 02:17'51" | | 24 | 06'54" | 02:24'45" | | 25 | 07'19" | 02:32'04" | | 26 | 08'08" | 02:40'12" | | 27 | 09'23" | 02:49'35" | | 28 | 07'02" | 02:56'37" | | 29 | 07'13" | 03:03'50" | | 30 | 07'52" | 03:11'42" | | 31 | 08'15" | 03:19'57" | | 32 | 08'26" | 03:28'23" | | 33 | 06'55" | 03:35'18" | | 34 | 07'53" | 03:43'11" | | 35 | 07'41" | 03:50'52" | | 36 | 07'10" | 03:58'02" | | 37 | 07'40" | 04:05'42" | | 38 | 06'42" | 04:12'24" | | 39 | 08'31" | 04:20'55" | | 40 | 08'07" | 04:29'02" | | 41 | 07'16" | 04:36'18" | | 42 | 08'06" | 04:44'24" | | 42.5 | 06'22" | 04:47'31" |
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