| 賽後評分: 都很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 263.02 km  母子鱷魚跟上來 42白 累積 : 329.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'07" | 00:13'54" | | 3 | 06'43" | 00:20'37" | | 4 | 06'24" | 00:27'01" | | 5 | 07'06" | 00:34'07" | | 6 | 09'14" | 00:43'21" | | 7 | 08'21" | 00:51'42" | | 8 | 06'08" | 00:57'50" | | 9 | 08'02" | 01:05'52" | | 10 | 06'17" | 01:12'09" | | 11 | 07'06" | 01:19'15" | | 12 | 05'48" | 01:25'03" | | 13 | 05'35" | 01:30'38" | | 14 | 10'02" | 01:40'40" | | 15 | 06'31" | 01:47'11" | | 16 | 06'05" | 01:53'16" | | 17 | 04'24" | 01:57'40" | | 18 | 05'20" | 02:03'00" | | 19 | 07'00" | 02:10'00" | | 20 | 06'03" | 02:16'03" | | 21 | 06'34" | 02:22'37" | | 22 | 07'30" | 02:30'07" | | 23 | 08'14" | 02:38'21" | | 24 | 07'24" | 02:45'45" | | 25 | 08'34" | 02:54'19" | | 26 | 09'12" | 03:03'31" | | 27 | 10'33" | 03:14'04" | | 28 | 09'13" | 03:23'17" | | 29 | 08'16" | 03:31'33" | | 30 | 13'44" | 03:45'17" | | 31 | 09'13" | 03:54'30" | | 32 | 10'56" | 04:05'26" | | 33 | 06'54" | 04:12'20" | | 34 | 07'04" | 04:19'24" | | 35 | 11'11" | 04:30'35" | | 36 | 09'16" | 04:39'51" | | 37 | 07'21" | 04:47'12" | | 38 | 05'11" | 04:52'23" | | 39 | 05'38" | 04:58'01" | | 40 | 12'06" | 05:10'07" | | 41 | 06'19" | 05:16'26" | | 42 | 06'45" | 05:23'11" | | 42.9 | 07'51" | 05:30'04" |
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