|  全馬 | 05:50:11 | 08:17/km | 第3馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:50:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" | 01:02'11" | | 00:33'22" (+04'33") | | 00:34'19" (+05'30") | 01:04'55" (+02'44") | | 00:30'36" (+01'47") | | 00:39'29" (+10'40") | 01:30'01" (+27'50") | | 00:50'32" (+21'43") | | 00:55'11" (+26'22") | 01:44'50" (+42'39") | | 00:49'39" (+20'50") | |
日期: 2024-12-08 06:59 - 總爬升: 532 m - 平均心率: 130 - 卡路里: 2302 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'13") | 1000 / 1000 | | 2 | | 05'44" (+00'58") | 1000 / 2000 | | 3 | | 05'44" (+00'58") | 1000 / 3000 | | 4 | | 05'41" (+00'55") | 1000 / 4000 | | 5 | | 06'38" (+01'52") | 1000 / 5000 |
| 6 | | 08'08" (+03'22") | 1000 / 6000 | | 7 | | 06'45" (+01'59") | 1000 / 7000 | | 8 | | 05'33" (+00'47") | 1000 / 8000 | | 9 | | 06'23" (+01'37") | 1000 / 9000 | | 10 | | 06'30" (+01'44") | 1000 / 10000 | | 11 | | 07'41" (+02'55") | 1000 / 11000 | | 12 | | 06'53" (+02'07") | 1000 / 12000 | | 13 | | 06'59" (+02'13") | 1000 / 13000 | | 14 | | 07'19" (+02'33") | 1000 / 14000 | | 15 | | 05'18" (+00'32") | 1000 / 15000 | | 16 | | 06'01" (+01'15") | 1000 / 16000 | | 17 | | 04'46" | 1000 / 17000 | | 18 | | 06'09" (+01'23") | 1000 / 18000 | | 19 | | 07'23" (+02'37") | 1000 / 19000 | | 20 | | 06'20" (+01'34") | 1000 / 20000 | | 21 | | 07'40" (+02'54") | 1000 / 21000 | | 22 | | 07'20" (+02'34") | 1000 / 22000 | | 23 | | 08'56" (+04'10") | 1000 / 23000 | | 24 | | 07'45" (+02'59") | 1000 / 24000 | | 25 | | 07'45" (+02'59") | 1000 / 25000 | | 26 | | 10'09" (+05'23") | 1000 / 26000 | | 27 | | 11'58" (+07'12") | 1000 / 27000 | | 28 | | 09'15" (+04'29") | 1000 / 28000 | | 29 | | 08'56" (+04'10") | 1000 / 29000 | | 30 | | 10'12" (+05'26") | 1000 / 30000 | | 31 | | 10'49" (+06'03") | 1000 / 31000 | | 32 | | 12'44" (+07'58") | 1000 / 32000 | | 33 | | 10'53" (+06'07") | 1000 / 33000 | | 34 | | 10'51" (+06'05") | 1000 / 34000 | | 35 | | 09'52" (+05'06") | 1000 / 35000 | | 36 | | 08'34" (+03'48") | 1000 / 36000 | | 37 | | 08'43" (+03'57") | 1000 / 37000 | | 38 | | 09'19" (+04'33") | 1000 / 38000 | | 39 | | 10'56" (+06'10") | 1000 / 39000 | | 40 | | 12'05" (+07'19") | 1000 / 40000 | | 41 | | 09'02" (+04'16") | 1000 / 41000 | | 42 | | 09'43" (+04'57") | 1000 / 42000 | | 43 | | 10'12" (+05'26") | 928 / 42928 |
賽後評分: 路線安全 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 192.66 km  母子鱷魚 Y拖 累積 : 42.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'45" | 00:10'44" | | 3 | 05'45" | 00:16'29" | | 4 | 05'41" | 00:22'10" | | 5 | 06'39" | 00:28'49" | | 6 | 08'08" | 00:36'57" | | 7 | 06'46" | 00:43'43" | | 8 | 05'34" | 00:49'17" | | 9 | 06'24" | 00:55'41" | | 10 | 06'30" | 01:02'11" | | 11 | 07'42" | 01:09'53" | | 12 | 06'54" | 01:16'47" | | 13 | 06'59" | 01:23'46" | | 14 | 07'20" | 01:31'06" | | 15 | 05'24" | 01:36'30" | | 16 | 05'56" | 01:42'26" | | 17 | 04'46" | 01:47'12" | | 18 | 06'09" | 01:53'21" | | 19 | 07'24" | 02:00'45" | | 20 | 06'21" | 02:07'06" | | 21 | 07'40" | 02:14'46" | | 22 | 07'21" | 02:22'07" | | 23 | 08'57" | 02:31'04" | | 24 | 07'45" | 02:38'49" | | 25 | 07'46" | 02:46'35" | | 26 | 10'09" | 02:56'44" | | 27 | 11'59" | 03:08'43" | | 28 | 09'15" | 03:17'58" | | 29 | 08'56" | 03:26'54" | | 30 | 10'13" | 03:37'07" | | 31 | 10'50" | 03:47'57" | | 32 | 12'44" | 04:00'41" | | 33 | 10'54" | 04:11'35" | | 34 | 10'51" | 04:22'26" | | 35 | 09'52" | 04:32'18" | | 36 | 08'35" | 04:40'53" | | 37 | 08'43" | 04:49'36" | | 38 | 09'19" | 04:58'55" | | 39 | 10'56" | 05:09'51" | | 40 | 12'06" | 05:21'57" | | 41 | 09'02" | 05:30'59" | | 42 | 09'44" | 05:40'43" | | 42.9 | 10'12" | 05:50'12" |
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