恭喜完成了第 50 馬
全馬 | 04:47:58 | 06:49/km | 第50馬| 官方成績 |
| 日期 | 2024-12-08 |
| 成績 | 04:47:58 |
| 總名次 | 163 / 352 |
| 分組名次 | 44 / 109 |
| 平均速度 | 06:49/km |
靜山
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'26" (+00'23") | 01:02'56" (+02'29") |
| 00:33'30" (+04'27") |
| 00:31'24" (+02'21") | 01:00'27" |
| 00:29'03" |
| 00:33'30" (+04'27") | 01:10'21" (+09'54") |
| 00:36'51" (+07'48") |
| 00:37'38" (+08'35") | 01:14'53" (+14'26") |
| 00:37'15" (+08'12") |
|
日期: 2024-12-08 07:00 - 總爬升: 1038 m - 地點: 台南 - 天氣: 陰晴 - 平均心率: 160 - 卡路里: 2982 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" (+01'00") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 06'32" (+01'23") | 1000 / 5000 |
| 6 | | 07'39" (+02'30") | 1000 / 6000 |
| 7 | | 06'25" (+01'16") | 1000 / 7000 |
| 8 | | 06'11" (+01'02") | 1000 / 8000 |
| 9 | | 06'48" (+01'39") | 1000 / 9000 |
| 10 | | 06'24" (+01'15") | 1000 / 10000 |
| 11 | | 06'42" (+01'33") | 1000 / 11000 |
| 12 | | 05'38" (+00'29") | 1000 / 12000 |
| 13 | | 05'41" (+00'32") | 1000 / 13000 |
| 14 | | 06'47" (+01'38") | 1000 / 14000 |
| 15 | | 06'33" (+01'24") | 1000 / 15000 |
| 16 | | 05'46" (+00'37") | 1000 / 16000 |
| 17 | | 05'13" (+00'04") | 1000 / 17000 |
| 18 | | 05'41" (+00'32") | 1000 / 18000 |
| 19 | | 06'31" (+01'22") | 1000 / 19000 |
| 20 | | 05'50" (+00'41") | 1000 / 20000 |
| 21 | | 06'24" (+01'15") | 1000 / 21000 |
| 22 | | 06'14" (+01'05") | 1000 / 22000 |
| 23 | | 06'58" (+01'49") | 1000 / 23000 |
| 24 | | 06'49" (+01'40") | 1000 / 24000 |
| 25 | | 07'01" (+01'52") | 1000 / 25000 |
| 26 | | 07'17" (+02'08") | 1000 / 26000 |
| 27 | | 08'46" (+03'37") | 1000 / 27000 |
| 28 | | 06'57" (+01'48") | 1000 / 28000 |
| 29 | | 06'25" (+01'16") | 1000 / 29000 |
| 30 | | 07'24" (+02'15") | 1000 / 30000 |
| 31 | | 08'13" (+03'04") | 1000 / 31000 |
| 32 | | 07'58" (+02'49") | 1000 / 32000 |
| 33 | | 06'34" (+01'25") | 1000 / 33000 |
| 34 | | 06'27" (+01'18") | 1000 / 34000 |
| 35 | | 08'24" (+03'15") | 1000 / 35000 |
| 36 | | 06'45" (+01'36") | 1000 / 36000 |
| 37 | | 06'49" (+01'40") | 1000 / 37000 |
| 38 | | 06'36" (+01'27") | 1000 / 38000 |
| 39 | | 07'05" (+01'56") | 1000 / 39000 |
| 40 | | 09'58" (+04'49") | 1000 / 40000 |
| 41 | | 06'50" (+01'41") | 1000 / 41000 |
| 42 | | 07'02" (+01'53") | 1000 / 42000 |
| 43 | | 07'20" (+02'11") | 756 / 42756 |
曾文馬的路真的太陡峭了！尤其第二趟…跑到有些軟腳，還好天公做美，太陽約11點多才起床…
賽後評分: 賽道風景秀麗，補給良好…
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
138.07 km 
nike Lunar forever 3 msl 累積 :
16356.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'51" | 00:11'00" |
| 3 | 06'10" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 06'33" | 00:29'26" |
| 6 | 07'39" | 00:37'05" |
| 7 | 06'26" | 00:43'31" |
| 8 | 06'12" | 00:49'43" |
| 9 | 06'49" | 00:56'32" |
| 10 | 06'24" | 01:02'56" |
| 11 | 06'42" | 01:09'38" |
| 12 | 05'39" | 01:15'17" |
| 13 | 05'42" | 01:20'59" |
| 14 | 06'47" | 01:27'46" |
| 15 | 06'34" | 01:34'20" |
| 16 | 05'46" | 01:40'06" |
| 17 | 05'14" | 01:45'20" |
| 18 | 05'42" | 01:51'02" |
| 19 | 06'31" | 01:57'33" |
| 20 | 05'50" | 02:03'23" |
| 21 | 06'25" | 02:09'48" |
| 22 | 06'15" | 02:16'03" |
| 23 | 06'58" | 02:23'01" |
| 24 | 06'50" | 02:29'51" |
| 25 | 07'02" | 02:36'53" |
| 26 | 07'17" | 02:44'10" |
| 27 | 08'46" | 02:52'56" |
| 28 | 06'58" | 02:59'54" |
| 29 | 06'25" | 03:06'19" |
| 30 | 07'25" | 03:13'44" |
| 31 | 08'13" | 03:21'57" |
| 32 | 07'58" | 03:29'55" |
| 33 | 06'35" | 03:36'30" |
| 34 | 06'27" | 03:42'57" |
| 35 | 08'25" | 03:51'22" |
| 36 | 07'04" | 03:58'26" |
| 37 | 06'31" | 04:04'57" |
| 38 | 06'36" | 04:11'33" |
| 39 | 07'06" | 04:18'39" |
| 40 | 09'58" | 04:28'37" |
| 41 | 06'50" | 04:35'27" |
| 42 | 07'03" | 04:42'30" |
| 42.8 | 07'20" | 04:48'03" |
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