|  全馬 | 04:08:11 | 05:52/km | 第17馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:08:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" (+02'01") | 00:56'27" (+04'22") | | 00:28'46" (+03'06") | | 00:25'40" | 00:52'05" | | 00:26'25" (+00'45") | | 00:28'46" (+03'06") | 01:04'37" (+12'32") | | 00:35'51" (+10'11") | | 00:29'45" (+04'05") | 00:58'27" (+06'22") | | 00:28'42" (+03'02") | |
日期: 2024-12-08 07:00 - 總爬升: 532 m - 平均心率: 137 - 卡路里: 2986 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'16") | 1000 / 1000 | | 2 | | 05'23" (+00'37") | 1000 / 2000 | | 3 | | 05'32" (+00'46") | 1000 / 3000 | | 4 | | 05'51" (+01'05") | 1000 / 4000 | | 5 | | 05'51" (+01'05") | 1000 / 5000 |
| 6 | | 06'59" (+02'13") | 1000 / 6000 | | 7 | | 05'26" (+00'40") | 1000 / 7000 | | 8 | | 05'11" (+00'25") | 1000 / 8000 | | 9 | | 05'41" (+00'55") | 1000 / 9000 | | 10 | | 05'27" (+00'41") | 1000 / 10000 | | 11 | | 05'34" (+00'48") | 1000 / 11000 | | 12 | | 04'47" (+00'01") | 1000 / 12000 | | 13 | | 04'56" (+00'10") | 1000 / 13000 | | 14 | | 05'16" (+00'30") | 1000 / 14000 | | 15 | | 05'05" (+00'19") | 1000 / 15000 | | 16 | | 05'19" (+00'33") | 1000 / 16000 | | 17 | | 04'46" | 1000 / 17000 | | 18 | | 05'13" (+00'27") | 1000 / 18000 | | 19 | | 05'45" (+00'59") | 1000 / 19000 | | 20 | | 05'19" (+00'33") | 1000 / 20000 | | 21 | | 05'39" (+00'53") | 1000 / 21000 | | 22 | | 05'38" (+00'52") | 1000 / 22000 | | 23 | | 05'44" (+00'58") | 1000 / 23000 | | 24 | | 05'44" (+00'58") | 1000 / 24000 | | 25 | | 06'00" (+01'14") | 1000 / 25000 | | 26 | | 06'10" (+01'24") | 1000 / 26000 | | 27 | | 07'34" (+02'48") | 1000 / 27000 | | 28 | | 06'31" (+01'45") | 1000 / 28000 | | 29 | | 09'31" (+04'45") | 1000 / 29000 | | 30 | | 06'02" (+01'16") | 1000 / 30000 | | 31 | | 06'03" (+01'17") | 1000 / 31000 | | 32 | | 06'48" (+02'02") | 1000 / 32000 | | 33 | | 05'20" (+00'34") | 1000 / 33000 | | 34 | | 05'26" (+00'40") | 1000 / 34000 | | 35 | | 06'06" (+01'20") | 1000 / 35000 | | 36 | | 05'51" (+01'05") | 1000 / 36000 | | 37 | | 05'39" (+00'53") | 1000 / 37000 | | 38 | | 05'08" (+00'22") | 1000 / 38000 | | 39 | | 05'25" (+00'39") | 1000 / 39000 | | 40 | | 06'37" (+01'51") | 1000 / 40000 | | 41 | | 05'50" (+01'04") | 1000 / 41000 | | 42 | | 05'52" (+01'06") | 1000 / 42000 | | 43 | | 06'29" (+01'43") | 749 / 42749 |
賽後評分: 風景好，跑道純粹，標示清楚，補給足，前一晚吃太多，被大便誤了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 215.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'23" | 00:10'26" | | 3 | 05'32" | 00:15'58" | | 4 | 05'52" | 00:21'50" | | 5 | 05'51" | 00:27'41" | | 6 | 07'00" | 00:34'41" | | 7 | 05'27" | 00:40'08" | | 8 | 05'11" | 00:45'19" | | 9 | 05'41" | 00:51'00" | | 10 | 05'27" | 00:56'27" | | 11 | 05'34" | 01:02'01" | | 12 | 04'48" | 01:06'49" | | 13 | 04'56" | 01:11'45" | | 14 | 05'17" | 01:17'02" | | 15 | 05'05" | 01:22'07" | | 16 | 05'20" | 01:27'27" | | 17 | 04'47" | 01:32'14" | | 18 | 05'13" | 01:37'27" | | 19 | 05'45" | 01:43'12" | | 20 | 05'20" | 01:48'32" | | 21 | 05'39" | 01:54'11" | | 22 | 05'39" | 01:59'50" | | 23 | 05'44" | 02:05'34" | | 24 | 05'44" | 02:11'18" | | 25 | 06'00" | 02:17'18" | | 26 | 06'11" | 02:23'29" | | 27 | 07'34" | 02:31'03" | | 28 | 06'32" | 02:37'35" | | 29 | 09'31" | 02:47'06" | | 30 | 06'03" | 02:53'09" | | 31 | 06'03" | 02:59'12" | | 32 | 06'49" | 03:06'01" | | 33 | 05'20" | 03:11'21" | | 34 | 05'27" | 03:16'48" | | 35 | 06'06" | 03:22'54" | | 36 | 06'09" | 03:29'03" | | 37 | 05'22" | 03:34'25" | | 38 | 05'08" | 03:39'33" | | 39 | 05'26" | 03:44'59" | | 40 | 06'37" | 03:51'36" | | 41 | 05'50" | 03:57'26" | | 42 | 05'53" | 04:03'19" | | 42.7 | 06'30" | 04:08'12" |
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