|  全馬 | 03:56:54 | 05:36/km | 第46馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 03:56:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" (+00'54") | 00:53'37" (+02'41") | | 00:27'34" (+02'25") | | 00:25'47" (+00'38") | 00:50'56" | | 00:25'09" | | 00:28'14" (+03'05") | 01:01'08" (+10'12") | | 00:32'54" (+07'45") | | 00:28'24" (+03'15") | 00:56'42" (+05'46") | | 00:28'18" (+03'09") | |
日期: 2024-12-08 07:00 - 總爬升: 526 m - 平均心率: 136 - 卡路里: 2520 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'05") | 1000 / 1000 | | 2 | | 05'15" (+00'41") | 1000 / 2000 | | 3 | | 05'27" (+00'53") | 1000 / 3000 | | 4 | | 04'56" (+00'22") | 1000 / 4000 | | 5 | | 05'44" (+01'10") | 1000 / 5000 |
| 6 | | 06'28" (+01'54") | 1000 / 6000 | | 7 | | 05'19" (+00'45") | 1000 / 7000 | | 8 | | 05'14" (+00'40") | 1000 / 8000 | | 9 | | 05'16" (+00'42") | 1000 / 9000 | | 10 | | 05'12" (+00'38") | 1000 / 10000 | | 11 | | 05'35" (+01'01") | 1000 / 11000 | | 12 | | 04'50" (+00'16") | 1000 / 12000 | | 13 | | 05'04" (+00'30") | 1000 / 13000 | | 14 | | 05'17" (+00'43") | 1000 / 14000 | | 15 | | 05'00" (+00'26") | 1000 / 15000 | | 16 | | 04'45" (+00'11") | 1000 / 16000 | | 17 | | 04'34" | 1000 / 17000 | | 18 | | 05'03" (+00'29") | 1000 / 18000 | | 19 | | 05'37" (+01'03") | 1000 / 19000 | | 20 | | 05'08" (+00'34") | 1000 / 20000 | | 21 | | 05'33" (+00'59") | 1000 / 21000 | | 22 | | 05'23" (+00'49") | 1000 / 22000 | | 23 | | 05'49" (+01'15") | 1000 / 23000 | | 24 | | 05'44" (+01'10") | 1000 / 24000 | | 25 | | 05'43" (+01'09") | 1000 / 25000 | | 26 | | 06'15" (+01'41") | 1000 / 26000 | | 27 | | 08'13" (+03'39") | 1000 / 27000 | | 28 | | 05'55" (+01'21") | 1000 / 28000 | | 29 | | 05'37" (+01'03") | 1000 / 29000 | | 30 | | 06'51" (+02'17") | 1000 / 30000 | | 31 | | 05'57" (+01'23") | 1000 / 31000 | | 32 | | 06'06" (+01'32") | 1000 / 32000 | | 33 | | 05'18" (+00'44") | 1000 / 33000 | | 34 | | 05'20" (+00'46") | 1000 / 34000 | | 35 | | 05'41" (+01'07") | 1000 / 35000 | | 36 | | 06'18" (+01'44") | 1000 / 36000 | | 37 | | 05'27" (+00'53") | 1000 / 37000 | | 38 | | 04'58" (+00'24") | 1000 / 38000 | | 39 | | 05'54" (+01'20") | 1000 / 39000 | | 40 | | 05'38" (+01'04") | 1000 / 40000 | | 41 | | 05'20" (+00'46") | 1000 / 41000 | | 42 | | 06'13" (+01'39") | 1000 / 42000 | | 43 | | 05'54" (+01'20") | 502 / 42502 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 157.23 km  母子鱷魚 3代 藍 累積 : 7034.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 05'16" | 00:09'55" | | 3 | 05'27" | 00:15'22" | | 4 | 04'57" | 00:20'19" | | 5 | 05'44" | 00:26'03" | | 6 | 06'29" | 00:32'32" | | 7 | 05'21" | 00:37'53" | | 8 | 05'14" | 00:43'07" | | 9 | 05'17" | 00:48'24" | | 10 | 05'13" | 00:53'37" | | 11 | 05'35" | 00:59'12" | | 12 | 04'50" | 01:04'02" | | 13 | 05'04" | 01:09'06" | | 14 | 05'18" | 01:14'24" | | 15 | 05'00" | 01:19'24" | | 16 | 04'46" | 01:24'10" | | 17 | 04'34" | 01:28'44" | | 18 | 05'04" | 01:33'48" | | 19 | 05'37" | 01:39'25" | | 20 | 05'08" | 01:44'33" | | 21 | 05'34" | 01:50'07" | | 22 | 05'24" | 01:55'31" | | 23 | 05'49" | 02:01'20" | | 24 | 05'44" | 02:07'04" | | 25 | 05'43" | 02:12'47" | | 26 | 06'16" | 02:19'03" | | 27 | 08'14" | 02:27'17" | | 28 | 05'55" | 02:33'12" | | 29 | 05'37" | 02:38'49" | | 30 | 06'52" | 02:45'41" | | 31 | 05'57" | 02:51'38" | | 32 | 06'07" | 02:57'45" | | 33 | 05'18" | 03:03'03" | | 34 | 05'21" | 03:08'24" | | 35 | 05'41" | 03:14'05" | | 36 | 06'18" | 03:20'23" | | 37 | 05'28" | 03:25'51" | | 38 | 04'59" | 03:30'50" | | 39 | 05'54" | 03:36'44" | | 40 | 05'39" | 03:42'23" | | 41 | 05'20" | 03:47'43" | | 42 | 06'14" | 03:53'57" | | 42.5 | 05'53" | 03:56'55" |
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