| 涼爽舒服的天氣和空氣，跑了近10屆，這次算數一數二的好天氣，3:11:07完賽總14分2，滿意 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 541.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'55" | 00:03'55" | | 2 | 04'29" | 00:08'24" | | 3 | 04'22" | 00:12'46" | | 4 | 04'09" | 00:16'55" | | 5 | 04'49" | 00:21'44" | | 6 | 05'55" | 00:27'39" | | 7 | 04'18" | 00:31'57" | | 8 | 04'14" | 00:36'11" | | 9 | 04'30" | 00:40'41" | | 10 | 04'43" | 00:45'24" | | 11 | 04'41" | 00:50'05" | | 12 | 04'02" | 00:54'07" | | 13 | 04'06" | 00:58'13" | | 14 | 04'09" | 01:02'22" | | 15 | 04'12" | 01:06'34" | | 16 | 04'02" | 01:10'36" | | 17 | 04'05" | 01:14'41" | | 18 | 04'32" | 01:19'13" | | 19 | 04'41" | 01:23'54" | | 20 | 04'20" | 01:28'14" | | 21 | 04'52" | 01:33'06" | | 22 | 04'24" | 01:37'30" | | 23 | 04'43" | 01:42'13" | | 24 | 04'34" | 01:46'47" | | 25 | 04'24" | 01:51'11" | | 26 | 05'17" | 01:56'28" | | 27 | 05'41" | 02:02'09" | | 28 | 04'27" | 02:06'36" | | 29 | 04'38" | 02:11'14" | | 30 | 04'54" | 02:16'08" | | 31 | 05'03" | 02:21'11" | | 32 | 04'49" | 02:26'00" | | 33 | 04'15" | 02:30'15" | | 34 | 04'21" | 02:34'36" | | 35 | 04'25" | 02:39'01" | | 36 | 04'31" | 02:43'32" | | 37 | 04'04" | 02:47'36" | | 38 | 03'51" | 02:51'27" | | 39 | 04'31" | 02:55'58" | | 40 | 04'26" | 03:00'24" | | 41 | 04'09" | 03:04'33" | | 42 | 04'44" | 03:09'17" | | 42.4 | 04'36" | 03:11'12" |
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