半馬 | 01:55:08 | 05:27/km | 第12半馬| 官方成績 |
| 日期 | 2024-12-08 |
| 成績 | 01:55:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'29" (+00'17") | 00:50'41" |
| 00:25'12" |
| 00:26'33" (+01'21") | 00:54'47" (+04'06") |
| 00:28'14" (+03'02") |
|
日期: 2024-12-08 07:00 - 平均心率: 157 - 卡路里: 1453 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 77.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'07") | 1000 / 1000 |
| 2 | | 04'56" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'27") | 1000 / 11000 |
| 12 | | 05'21" (+00'26") | 1000 / 12000 |
| 13 | | 05'03" (+00'08") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'37" (+00'42") | 1000 / 15000 |
| 16 | | 05'35" (+00'40") | 1000 / 16000 |
| 17 | | 05'29" (+00'34") | 1000 / 17000 |
| 18 | | 05'32" (+00'37") | 1000 / 18000 |
| 19 | | 05'49" (+00'54") | 1000 / 19000 |
| 20 | | 05'47" (+00'52") | 1000 / 20000 |
| 21 | | 05'18" (+00'23") | 1000 / 21000 |
| 22 | | 05'09" (+00'14") | 852 / 21852 |
賽前宣言: 無傷完賽
賽後評分: 連跑2天半馬，腳真的會沒力，最後5公里只能硬撐下去
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
90.58 km 
adidas SUPERNOVA 2.0 X PARLEY 累積 :
319.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 05'01" | 00:14'59" |
| 4 | 05'12" | 00:20'11" |
| 5 | 05'18" | 00:25'29" |
| 6 | 05'01" | 00:30'30" |
| 7 | 05'05" | 00:35'35" |
| 8 | 04'56" | 00:40'31" |
| 9 | 05'00" | 00:45'31" |
| 10 | 05'10" | 00:50'41" |
| 11 | 05'23" | 00:56'04" |
| 12 | 05'21" | 01:01'25" |
| 13 | 05'04" | 01:06'29" |
| 14 | 05'08" | 01:11'37" |
| 15 | 05'37" | 01:17'14" |
| 16 | 05'35" | 01:22'49" |
| 17 | 05'30" | 01:28'19" |
| 18 | 05'33" | 01:33'52" |
| 19 | 05'49" | 01:39'41" |
| 20 | 05'47" | 01:45'28" |
| 21 | 05'19" | 01:50'47" |
| 21.9 | 05'08" | 01:55'10" |
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