| 賽後評分: 沒看法 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 360.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'21" | 00:08'36" | | 3 | 04'24" | 00:13'00" | | 4 | 04'20" | 00:17'20" | | 5 | 04'24" | 00:21'44" | | 6 | 04'20" | 00:26'04" | | 7 | 04'13" | 00:30'17" | | 8 | 04'17" | 00:34'34" | | 9 | 04'17" | 00:38'51" | | 10 | 04'14" | 00:43'05" | | 11 | 04'26" | 00:47'31" | | 12 | 04'19" | 00:51'50" | | 13 | 04'14" | 00:56'04" | | 14 | 04'16" | 01:00'20" | | 15 | 04'22" | 01:04'42" | | 16 | 04'15" | 01:08'57" | | 17 | 04'18" | 01:13'15" | | 18 | 04'18" | 01:17'33" | | 19 | 04'17" | 01:21'50" | | 20 | 04'15" | 01:26'05" | | 21 | 04'23" | 01:30'28" | | 22 | 04'23" | 01:34'51" | | 23 | 04'10" | 01:39'01" | | 24 | 04'16" | 01:43'17" | | 25 | 04'15" | 01:47'32" | | 26 | 04'08" | 01:51'40" | | 27 | 04'16" | 01:55'56" | | 28 | 04'14" | 02:00'10" | | 29 | 04'07" | 02:04'17" | | 30 | 04'09" | 02:08'26" | | 31 | 04'16" | 02:12'42" | | 32 | 04'05" | 02:16'47" | | 33 | 04'05" | 02:20'52" | | 34 | 04'20" | 02:25'12" | | 35 | 04'14" | 02:29'26" | | 36 | 04'26" | 02:33'52" | | 37 | 04'41" | 02:38'33" | | 38 | 04'36" | 02:43'09" | | 39 | 04'31" | 02:47'40" | | 40 | 04'29" | 02:52'09" | | 41 | 04'18" | 02:56'27" | | 42 | 03'58" | 03:00'25" | | 42.2 | 03'55" | 03:01'22" |
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