|  恭喜完成了初馬 全馬 | 03:59:07 | 05:40/km | 第1馬| 官方成績 | | 日期 | 2016-10-22 | | 成績 | 03:59:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" (+02'09") | 00:54'23" | | 00:26'07" | | 00:27'22" (+01'15") | 00:55'13" (+00'50") | | 00:27'51" (+01'44") | | 00:28'20" (+02'13") | 00:58'19" (+03'56") | | 00:29'59" (+03'52") | | 00:31'06" (+04'59") | 00:57'34" (+03'11") | | 00:26'28" (+00'21") | |
日期: 2016-10-22 07:00 - 總爬升: 1308 m - 平均心率: 163 - 卡路里: 2275 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+01'06") | 1000 / 1000 | | 2 | | 06'07" (+01'35") | 1000 / 2000 | | 3 | | 05'33" (+01'01") | 1000 / 3000 | | 4 | | 05'30" (+00'58") | 1000 / 4000 | | 5 | | 05'24" (+00'52") | 1000 / 5000 |
| 6 | | 05'21" (+00'49") | 1000 / 6000 | | 7 | | 05'02" (+00'30") | 1000 / 7000 | | 8 | | 04'32" | 1000 / 8000 | | 9 | | 06'14" (+01'42") | 1000 / 9000 | | 10 | | 04'57" (+00'25") | 1000 / 10000 | | 11 | | 05'08" (+00'36") | 1000 / 11000 | | 12 | | 05'44" (+01'12") | 1000 / 12000 | | 13 | | 04'58" (+00'26") | 1000 / 13000 | | 14 | | 05'19" (+00'47") | 1000 / 14000 | | 15 | | 06'11" (+01'39") | 1000 / 15000 | | 16 | | 04'38" (+00'06") | 1000 / 16000 | | 17 | | 06'46" (+02'14") | 1000 / 17000 | | 18 | | 05'38" (+01'06") | 1000 / 18000 | | 19 | | 05'22" (+00'50") | 1000 / 19000 | | 20 | | 05'25" (+00'53") | 1000 / 20000 | | 21 | | 05'43" (+01'11") | 1000 / 21000 | | 22 | | 05'15" (+00'43") | 1000 / 22000 | | 23 | | 05'23" (+00'51") | 1000 / 23000 | | 24 | | 06'06" (+01'34") | 1000 / 24000 | | 25 | | 05'50" (+01'18") | 1000 / 25000 | | 26 | | 05'09" (+00'37") | 1000 / 26000 | | 27 | | 05'51" (+01'19") | 1000 / 27000 | | 28 | | 06'03" (+01'31") | 1000 / 28000 | | 29 | | 05'49" (+01'17") | 1000 / 29000 | | 30 | | 07'05" (+02'33") | 1000 / 30000 | | 31 | | 05'41" (+01'09") | 1000 / 31000 | | 32 | | 06'23" (+01'51") | 1000 / 32000 | | 33 | | 07'22" (+02'50") | 1000 / 33000 | | 34 | | 06'23" (+01'51") | 1000 / 34000 | | 35 | | 05'14" (+00'42") | 1000 / 35000 | | 36 | | 04'53" (+00'21") | 1000 / 36000 | | 37 | | 04'51" (+00'19") | 1000 / 37000 | | 38 | | 05'07" (+00'35") | 1000 / 38000 | | 39 | | 05'02" (+00'30") | 1000 / 39000 | | 40 | | 06'32" (+02'00") | 1000 / 40000 | | 41 | | 05'43" (+01'11") | 1000 / 41000 | | 42 | | 05'49" (+01'17") | 1000 / 42000 | | 43 | | 05'00" (+00'28") | 417 / 42417 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 304.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 06'08" | 00:11'46" | | 3 | 05'34" | 00:17'20" | | 4 | 05'30" | 00:22'50" | | 5 | 05'26" | 00:28'16" | | 6 | 05'21" | 00:33'37" | | 7 | 05'02" | 00:38'39" | | 8 | 04'32" | 00:43'11" | | 9 | 06'15" | 00:49'26" | | 10 | 04'57" | 00:54'23" | | 11 | 05'09" | 00:59'32" | | 12 | 05'44" | 01:05'16" | | 13 | 04'58" | 01:10'14" | | 14 | 05'19" | 01:15'33" | | 15 | 06'12" | 01:21'45" | | 16 | 04'39" | 01:26'24" | | 17 | 06'46" | 01:33'10" | | 18 | 05'39" | 01:38'49" | | 19 | 05'22" | 01:44'11" | | 20 | 05'25" | 01:49'36" | | 21 | 05'44" | 01:55'20" | | 22 | 05'15" | 02:00'35" | | 23 | 05'24" | 02:05'59" | | 24 | 06'06" | 02:12'05" | | 25 | 05'51" | 02:17'56" | | 26 | 05'09" | 02:23'05" | | 27 | 05'52" | 02:28'57" | | 28 | 06'03" | 02:35'00" | | 29 | 05'50" | 02:40'50" | | 30 | 07'05" | 02:47'55" | | 31 | 05'41" | 02:53'36" | | 32 | 06'24" | 03:00'00" | | 33 | 07'22" | 03:07'22" | | 34 | 06'24" | 03:13'46" | | 35 | 05'15" | 03:19'01" | | 36 | 04'54" | 03:23'55" | | 37 | 04'52" | 03:28'47" | | 38 | 05'07" | 03:33'54" | | 39 | 05'03" | 03:38'57" | | 40 | 06'32" | 03:45'29" | | 41 | 05'44" | 03:51'13" | | 42 | 05'50" | 03:57'03" | | 42.4 | 04'59" | 03:59'08" |
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