| 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'00" | 00:14'48" | | 3 | 11'00" | 00:25'48" | | 4 | 06'43" | 00:32'31" | | 5 | 06'57" | 00:39'28" | | 6 | 07'10" | 00:46'38" | | 7 | 07'31" | 00:54'09" | | 8 | 06'15" | 01:00'24" | | 9 | 07'42" | 01:08'06" | | 10 | 07'36" | 01:15'42" | | 11 | 06'20" | 01:22'02" | | 12 | 06'38" | 01:28'40" | | 13 | 05'41" | 01:34'21" | | 14 | 06'00" | 01:40'21" | | 15 | 06'15" | 01:46'36" | | 16 | 05'34" | 01:52'10" | | 17 | 06'02" | 01:58'12" | | 18 | 05'53" | 02:04'05" | | 19 | 06'13" | 02:10'18" | | 20 | 05'20" | 02:15'38" | | 21 | 05'18" | 02:20'56" | | 22 | 07'01" | 02:27'57" | | 23 | 09'21" | 02:37'18" | | 24 | 08'46" | 02:46'04" | | 25 | 09'20" | 02:55'24" | | 26 | 09'42" | 03:05'06" | | 27 | 08'58" | 03:14'04" | | 28 | 09'57" | 03:24'01" | | 29 | 10'48" | 03:34'49" | | 30 | 10'22" | 03:45'11" | | 31 | 10'08" | 03:55'19" | | 32 | 10'50" | 04:06'09" | | 33 | 09'24" | 04:15'33" | | 34 | 10'55" | 04:26'28" | | 35 | 07'14" | 04:33'42" | | 36 | 07'22" | 04:41'04" | | 37 | 08'18" | 04:49'22" | | 38 | 09'27" | 04:58'49" | | 39 | 10'34" | 05:09'23" | | 40 | 08'29" | 05:17'52" | | 40.3 | 07'19" | 05:20'20" |
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