| 全馬 | 04:17:43 | 06:06/km | 第16馬官方成績 | 日期 | 2016-10-22 | 成績 | 04:17:43 | 總名次 | 2 / 27 | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" (+02'15") | 00:59'13" | | 00:28'29" | | 00:30'14" (+01'45") | 01:02'18" (+03'05") | | 00:32'04" (+03'35") | | 00:31'19" (+02'50") | 01:03'26" (+04'13") | | 00:32'07" (+03'38") | | 00:32'34" (+04'05") | 01:01'51" (+02'38") | | 00:29'17" (+00'48") | |
日期: 2016-10-22 07:00 - 總爬升: 727 m - 平均心率: 159 - 卡路里: 1818 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+01'00") | 1000 / 1000 | 2 | | 06'44" (+01'57") | 1000 / 2000 | 3 | | 06'02" (+01'15") | 1000 / 3000 | 4 | | 06'01" (+01'14") | 1000 / 4000 | 5 | | 06'08" (+01'21") | 1000 / 5000 |
6 | | 05'53" (+01'06") | 1000 / 6000 | 7 | | 05'27" (+00'40") | 1000 / 7000 | 8 | | 04'47" | 1000 / 8000 | 9 | | 07'02" (+02'15") | 1000 / 9000 | 10 | | 05'16" (+00'29") | 1000 / 10000 | 11 | | 05'39" (+00'52") | 1000 / 11000 | 12 | | 06'06" (+01'19") | 1000 / 12000 | 13 | | 05'29" (+00'42") | 1000 / 13000 | 14 | | 06'03" (+01'16") | 1000 / 14000 | 15 | | 06'55" (+02'08") | 1000 / 15000 | 16 | | 05'23" (+00'36") | 1000 / 16000 | 17 | | 07'48" (+03'01") | 1000 / 17000 | 18 | | 06'29" (+01'42") | 1000 / 18000 | 19 | | 06'02" (+01'15") | 1000 / 19000 | 20 | | 06'20" (+01'33") | 1000 / 20000 | 21 | | 06'12" (+01'25") | 1000 / 21000 | 22 | | 06'02" (+01'15") | 1000 / 22000 | 23 | | 05'39" (+00'52") | 1000 / 23000 | 24 | | 07'00" (+02'13") | 1000 / 24000 | 25 | | 06'23" (+01'36") | 1000 / 25000 | 26 | | 05'54" (+01'07") | 1000 / 26000 | 27 | | 06'17" (+01'30") | 1000 / 27000 | 28 | | 06'07" (+01'20") | 1000 / 28000 | 29 | | 06'20" (+01'33") | 1000 / 29000 | 30 | | 07'26" (+02'39") | 1000 / 30000 | 31 | | 05'37" (+00'50") | 1000 / 31000 | 32 | | 08'07" (+03'20") | 1000 / 32000 | 33 | | 06'27" (+01'40") | 1000 / 33000 | 34 | | 06'31" (+01'44") | 1000 / 34000 | 35 | | 05'50" (+01'03") | 1000 / 35000 | 36 | | 06'22" (+01'35") | 1000 / 36000 | 37 | | 05'43" (+00'56") | 1000 / 37000 | 38 | | 05'20" (+00'33") | 1000 / 38000 | 39 | | 05'38" (+00'51") | 1000 / 39000 | 40 | | 06'12" (+01'25") | 1000 / 40000 | 41 | | 05'45" (+00'58") | 1000 / 41000 | 42 | | 05'47" (+01'00") | 911 / 41911 |
新竹YiRu Lin 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 477.79 km Saucony kinvara 4 累積 : 623.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 06'45" | 00:12'33" | 3 | 06'01" | 00:18'34" | 4 | 06'02" | 00:24'36" | 5 | 06'08" | 00:30'44" | 6 | 05'53" | 00:36'37" | 7 | 05'28" | 00:42'05" | 8 | 04'48" | 00:46'53" | 9 | 07'02" | 00:53'55" | 10 | 05'18" | 00:59'13" | 11 | 05'39" | 01:04'52" | 12 | 06'06" | 01:10'58" | 13 | 05'30" | 01:16'28" | 14 | 06'04" | 01:22'32" | 15 | 06'55" | 01:29'27" | 16 | 05'23" | 01:34'50" | 17 | 07'48" | 01:42'38" | 18 | 06'30" | 01:49'08" | 19 | 06'02" | 01:55'10" | 20 | 06'21" | 02:01'31" | 21 | 06'12" | 02:07'43" | 22 | 06'03" | 02:13'46" | 23 | 05'39" | 02:19'25" | 24 | 07'01" | 02:26'26" | 25 | 06'24" | 02:32'50" | 26 | 05'54" | 02:38'44" | 27 | 06'18" | 02:45'02" | 28 | 06'08" | 02:51'10" | 29 | 06'20" | 02:57'30" | 30 | 07'27" | 03:04'57" | 31 | 05'37" | 03:10'34" | 32 | 08'08" | 03:18'42" | 33 | 06'28" | 03:25'10" | 34 | 06'31" | 03:31'41" | 35 | 05'50" | 03:37'31" | 36 | 06'23" | 03:43'54" | 37 | 05'43" | 03:49'37" | 38 | 05'20" | 03:54'57" | 39 | 05'39" | 04:00'36" | 40 | 06'12" | 04:06'48" | 41 | 05'46" | 04:12'34" | 41.9 | 05'47" | 04:17'51" |
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