23.0 km | 01:57:49 | 05:07/km | 第2半馬| 官方成績 |
| 日期 | 2016-10-22 |
| 成績 | 01:57:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'21" (+00'24") | 00:50'18" |
| 00:24'57" |
| 00:25'06" (+00'09") | 00:51'42" (+01'24") |
| 00:26'36" (+01'39") |
|
日期: 2016-10-22 06:04 - 總爬升: 231 m - 地點: 花蓮193 - 天氣: 晴 - 平均心率: 174 - 卡路里: 1214 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'01") | 1000 / 1000 |
| 2 | | 04'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'41") | 1000 / 4000 |
| 5 | | 05'25" (+00'51") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" (+00'44") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'06" (+00'32") | 1000 / 9000 |
| 10 | | 04'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" (+00'58") | 1000 / 11000 |
| 12 | | 04'57" (+00'23") | 1000 / 12000 |
| 13 | | 05'01" (+00'27") | 1000 / 13000 |
| 14 | | 04'42" (+00'08") | 1000 / 14000 |
| 15 | | 04'51" (+00'17") | 1000 / 15000 |
| 16 | | 05'11" (+00'37") | 1000 / 16000 |
| 17 | | 05'20" (+00'46") | 1000 / 17000 |
| 18 | | 04'57" (+00'23") | 1000 / 18000 |
| 19 | | 05'32" (+00'58") | 1000 / 19000 |
| 20 | | 05'35" (+01'01") | 1000 / 20000 |
| 21 | | 05'09" (+00'35") | 934 / 20934 |
我們的列車前無古人後無來者，穩穩的跑入終點，幸運的拿下分組第2名。
賽後評分: 花蓮有辦賽事已經是一大進步，希望往後補給能越來越好。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
182.07 km 
Asics 虎走3(橘) 累積 :
135.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'59" | 00:09'35" |
| 3 | 05'05" | 00:14'40" |
| 4 | 05'16" | 00:19'56" |
| 5 | 05'25" | 00:25'21" |
| 6 | 05'00" | 00:30'21" |
| 7 | 05'19" | 00:35'40" |
| 8 | 04'34" | 00:40'14" |
| 9 | 05'08" | 00:45'22" |
| 10 | 04'56" | 00:50'18" |
| 11 | 05'32" | 00:55'50" |
| 12 | 04'57" | 01:00'47" |
| 13 | 05'02" | 01:05'49" |
| 14 | 04'42" | 01:10'31" |
| 15 | 04'53" | 01:15'24" |
| 16 | 05'10" | 01:20'34" |
| 17 | 05'20" | 01:25'54" |
| 18 | 04'57" | 01:30'51" |
| 19 | 05'33" | 01:36'24" |
| 20 | 05'36" | 01:42'00" |
| 20.9 | 05'09" | 01:46'49" |
展開計圈分析
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