|  54.0 km | 07:31:32 | 08:21/km | 第11馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 07:31:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" (+02'56") | 01:27'29" (+30'01") | | 00:57'43" (+30'53") | | 00:51'26" (+24'36") | 01:29'45" (+32'17") | | 00:38'19" (+11'29") | | 00:46'52" (+20'02") | 01:37'39" (+40'11") | | 00:50'47" (+23'57") | | 00:28'36" (+01'46") | 01:07'45" (+10'17") | | 00:39'09" (+12'19") | | 00:26'50" | 00:57'28" | | 00:30'38" (+03'48") | |
日期: 2024-12-07 06:40 - 總爬升: 1707 m - 平均心率: 163 - 卡路里: 2063 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'42") | 1000 / 1000 | | 2 | | 05'51" (+00'48") | 1000 / 2000 | | 3 | | 06'02" (+00'59") | 1000 / 3000 | | 4 | | 06'08" (+01'05") | 1000 / 4000 | | 5 | | 05'58" (+00'55") | 1000 / 5000 |
| 6 | | 06'11" (+01'08") | 1000 / 6000 | | 7 | | 06'19" (+01'16") | 1000 / 7000 | | 8 | | 10'07" (+05'04") | 1000 / 8000 | | 9 | | 16'00" (+10'57") | 1000 / 9000 | | 10 | | 19'04" (+14'01") | 1000 / 10000 | | 11 | | 10'18" (+05'15") | 1000 / 11000 | | 12 | | 09'05" (+04'02") | 1000 / 12000 | | 13 | | 11'37" (+06'34") | 1000 / 13000 | | 14 | | 08'25" (+03'22") | 1000 / 14000 | | 15 | | 11'59" (+06'56") | 1000 / 15000 | | 16 | | 08'49" (+03'46") | 1000 / 16000 | | 17 | | 09'04" (+04'01") | 1000 / 17000 | | 18 | | 07'08" (+02'05") | 1000 / 18000 | | 19 | | 06'03" (+01'00") | 1000 / 19000 | | 20 | | 07'13" (+02'10") | 1000 / 20000 | | 21 | | 10'06" (+05'03") | 1000 / 21000 | | 22 | | 08'48" (+03'45") | 1000 / 22000 | | 23 | | 08'56" (+03'53") | 1000 / 23000 | | 24 | | 09'22" (+04'19") | 1000 / 24000 | | 25 | | 09'37" (+04'34") | 1000 / 25000 | | 26 | | 09'57" (+04'54") | 1000 / 26000 | | 27 | | 09'15" (+04'12") | 1000 / 27000 | | 28 | | 10'57" (+05'54") | 1000 / 28000 | | 29 | | 13'28" (+08'25") | 1000 / 29000 | | 30 | | 07'07" (+02'04") | 1000 / 30000 | | 31 | | 05'39" (+00'36") | 1000 / 31000 | | 32 | | 05'42" (+00'39") | 1000 / 32000 | | 33 | | 05'45" (+00'42") | 1000 / 33000 | | 34 | | 05'51" (+00'48") | 1000 / 34000 | | 35 | | 05'37" (+00'34") | 1000 / 35000 | | 36 | | 05'50" (+00'47") | 1000 / 36000 | | 37 | | 05'50" (+00'47") | 1000 / 37000 | | 38 | | 06'59" (+01'56") | 1000 / 38000 | | 39 | | 09'41" (+04'38") | 1000 / 39000 | | 40 | | 10'45" (+05'42") | 1000 / 40000 | | 41 | | 05'36" (+00'33") | 1000 / 41000 | | 42 | | 05'22" (+00'19") | 1000 / 42000 | | 43 | | 05'41" (+00'38") | 1000 / 43000 | | 44 | | 05'03" | 1000 / 44000 | | 45 | | 05'06" (+00'03") | 1000 / 45000 | | 46 | | 17'33" (+12'30") | 141 / 45141 | | 47 | | 06'29" (+01'26") | 1000 / 46141 | | 48 | | 05'37" (+00'34") | 1000 / 47141 | | 49 | | 05'57" (+00'54") | 1000 / 48141 | | 50 | | 05'23" (+00'20") | 1000 / 49141 | | 51 | | 05'27" (+00'24") | 1000 / 50141 | | 52 | | 05'36" (+00'33") | 1000 / 51141 | | 53 | | 05'58" (+00'55") | 1000 / 52141 | | 54 | | 06'03" (+01'00") | 1000 / 53141 | | 55 | | 06'12" (+01'09") | 1000 / 54141 | | 56 | | 06'46" (+01'43") | 1000 / 55141 | | 57 | | 07'03" (+02'00") | 1000 / 56141 | | 58 | | 06'41" (+01'38") | 1000 / 57141 | | 59 | | 06'12" (+01'09") | 1000 / 58141 |
賽後評分: 補給充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 99.98 km  母子鱷魚 綠白 累積 : 154.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'52" | 00:11'37" | | 3 | 06'02" | 00:17'39" | | 4 | 06'08" | 00:23'47" | | 5 | 05'59" | 00:29'46" | | 6 | 06'11" | 00:35'57" | | 7 | 06'19" | 00:42'16" | | 8 | 10'07" | 00:52'23" | | 9 | 16'01" | 01:08'24" | | 10 | 19'05" | 01:27'29" | | 11 | 10'18" | 01:37'47" | | 12 | 09'06" | 01:46'53" | | 13 | 11'37" | 01:58'30" | | 14 | 08'26" | 02:06'56" | | 15 | 11'59" | 02:18'55" | | 16 | 08'50" | 02:27'45" | | 17 | 09'05" | 02:36'50" | | 18 | 07'08" | 02:43'58" | | 19 | 06'03" | 02:50'01" | | 20 | 07'13" | 02:57'14" | | 21 | 10'07" | 03:07'21" | | 22 | 08'48" | 03:16'09" | | 23 | 08'57" | 03:25'06" | | 24 | 09'23" | 03:34'29" | | 25 | 09'37" | 03:44'06" | | 26 | 09'58" | 03:54'04" | | 27 | 09'15" | 04:03'19" | | 28 | 10'58" | 04:14'17" | | 29 | 13'28" | 04:27'45" | | 30 | 07'08" | 04:34'53" | | 31 | 05'39" | 04:40'32" | | 32 | 05'43" | 04:46'15" | | 33 | 05'45" | 04:52'00" | | 34 | 05'52" | 04:57'52" | | 35 | 05'37" | 05:03'29" | | 36 | 05'51" | 05:09'20" | | 37 | 05'50" | 05:15'10" | | 38 | 07'00" | 05:22'10" | | 39 | 09'42" | 05:31'52" | | 40 | 10'46" | 05:42'38" | | 41 | 05'36" | 05:48'14" | | 42 | 05'23" | 05:53'37" | | 43 | 05'41" | 05:59'18" | | 44 | 05'04" | 06:04'22" | | 45 | 05'06" | 06:09'28" | | 46 | 08'14" | 06:17'42" | | 47 | 05'37" | 06:23'19" | | 48 | 05'56" | 06:29'15" | | 49 | 05'23" | 06:34'38" | | 50 | 05'28" | 06:40'06" | | 51 | 05'31" | 06:45'37" | | 52 | 06'02" | 06:51'39" | | 53 | 05'57" | 06:57'36" | | 54 | 06'14" | 07:03'50" | | 55 | 06'39" | 07:10'29" | | 56 | 07'12" | 07:17'41" | | 57 | 06'37" | 07:24'18" | | 58 | 06'19" | 07:30'37" | | 58.2 | 05'59" | 07:31'32" |
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