|  全馬 | 05:25:56 | 07:43/km | 第74馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 05:25:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" | 01:07'15" | | 00:34'34" (+01'53") | | 00:35'09" (+02'28") | 01:11'08" (+03'53") | | 00:35'59" (+03'18") | | 00:43'20" (+10'39") | 01:21'20" (+14'05") | | 00:38'00" (+05'19") | | 00:41'28" (+08'47") | 01:27'12" (+19'57") | | 00:45'44" (+13'03") | |
日期: 2024-12-07 06:20 - 總爬升: 3523 m - 地點: 礁溪國小 - 天氣: 陰雨 - 平均心率: 152 - 卡路里: 3039 Cal - 總步數: 54536 - 平均步頻: 167 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 84.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+00'01") | 1000 / 1000 | 184 / 83 | | 2 | | 06'34" (+00'06") | 1000 / 2000 | 185 / 81 | | 3 | | 06'38" (+00'10") | 1001 / 3002 | 185 / 81 | | 4 | | 06'36" (+00'08") | 1000 / 4002 | 184 / 81 | | 5 | | 06'28" | 1000 / 5003 | 184 / 83 |
| 6 | | 06'49" (+00'21") | 1000 / 6003 | 181 / 80 | | 7 | | 06'38" (+00'10") | 1000 / 7004 | 186 / 80 | | 8 | | 07'31" (+01'03") | 1002 / 8007 | 167 / 79 | | 9 | | 06'45" (+00'17") | 1000 / 9007 | 179 / 82 | | 10 | | 06'56" (+00'28") | 1000 / 10008 | 183 / 78 | | 11 | | 06'36" (+00'08") | 1002 / 11010 | 184 / 82 | | 12 | | 07'03" (+00'35") | 1000 / 12011 | 181 / 78 | | 13 | | 07'00" (+00'32") | 1000 / 13011 | 186 / 76 | | 14 | | 07'12" (+00'44") | 1002 / 14013 | 179 / 77 | | 15 | | 07'24" (+00'56") | 1000 / 15014 | 178 / 75 | | 16 | | 08'12" (+01'44") | 1001 / 16015 | 162 / 74 | | 17 | | 06'32" (+00'04") | 1000 / 17016 | 181 / 84 | | 18 | | 06'31" (+00'03") | 1000 / 18016 | 187 / 81 | | 19 | | 06'43" (+00'15") | 1001 / 19018 | 183 / 80 | | 20 | | 08'01" (+01'33") | 1001 / 20019 | 166 / 74 | | 21 | | 07'37" (+01'09") | 1002 / 21022 | 173 / 75 | | 22 | | 08'12" (+01'44") | 1000 / 22022 | 159 / 76 | | 23 | | 08'53" (+02'25") | 1000 / 23022 | 151 / 74 | | 24 | | 08'34" (+02'06") | 1002 / 24025 | 153 / 75 | | 25 | | 10'01" (+03'33") | 1001 / 25026 | 139 / 71 | | 26 | | 06'57" (+00'29") | 1000 / 26026 | 180 / 79 | | 27 | | 07'54" (+01'26") | 1000 / 27027 | 164 / 76 | | 28 | | 08'20" (+01'52") | 1001 / 28029 | 165 / 72 | | 29 | | 07'39" (+01'11") | 1003 / 29033 | 165 / 78 | | 30 | | 08'52" (+02'24") | 1002 / 30036 | 159 / 70 | | 31 | | 08'54" (+02'26") | 1000 / 31036 | 150 / 74 | | 32 | | 07'42" (+01'14") | 1002 / 32038 | 168 / 77 | | 33 | | 07'33" (+01'05") | 1001 / 33039 | 171 / 77 | | 34 | | 08'09" (+01'41") | 1000 / 34040 | 158 / 77 | | 35 | | 07'51" (+01'23") | 1001 / 35041 | 166 / 76 | | 36 | | 09'19" (+02'51") | 1000 / 36042 | 148 / 72 | | 37 | | 08'40" (+02'12") | 1001 / 37043 | 148 / 77 | | 38 | | 08'56" (+02'28") | 1000 / 38044 | 146 / 76 | | 39 | | 09'37" (+03'09") | 1000 / 39045 | 145 / 71 | | 40 | | 09'12" (+02'44") | 1002 / 40048 | 146 / 74 | | 41 | | 09'04" (+02'36") | 1001 / 41049 | 147 / 74 | | 42 | | 07'26" (+00'58") | 1002 / 42051 | 173 / 77 | | 43 | | 06'49" (+00'21") | 166 / 42217 | 185 / 79 |
 花蓮于立根  賽前宣言: 終於… 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 102.83 km MW Watch 上傳 | 2 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'32" | 00:13'02" | | 3 | 06'36" | 00:19'38" | | 4 | 06'35" | 00:26'13" | | 5 | 06'28" | 00:32'41" | | 6 | 06'49" | 00:39'30" | | 7 | 06'36" | 00:46'06" | | 8 | 07'10" | 00:53'16" | | 9 | 07'07" | 01:00'23" | | 10 | 06'52" | 01:07'15" | | 11 | 06'36" | 01:13'51" | | 12 | 07'02" | 01:20'53" | | 13 | 06'58" | 01:27'51" | | 14 | 07'11" | 01:35'02" | | 15 | 07'22" | 01:42'24" | | 16 | 08'14" | 01:50'38" | | 17 | 06'33" | 01:57'11" | | 18 | 06'32" | 02:03'43" | | 19 | 06'41" | 02:10'24" | | 20 | 07'59" | 02:18'23" | | 21 | 07'36" | 02:25'59" | | 22 | 08'02" | 02:34'01" | | 23 | 08'50" | 02:42'51" | | 24 | 08'51" | 02:51'42" | | 25 | 10'01" | 03:01'43" | | 26 | 06'54" | 03:08'37" | | 27 | 07'39" | 03:16'16" | | 28 | 08'11" | 03:24'27" | | 29 | 08'02" | 03:32'29" | | 30 | 07'14" | 03:39'43" | | 31 | 10'31" | 03:50'14" | | 32 | 07'17" | 03:57'31" | | 33 | 07'30" | 04:05'01" | | 34 | 08'17" | 04:13'18" | | 35 | 07'53" | 04:21'11" | | 36 | 09'36" | 04:30'47" | | 37 | 08'31" | 04:39'18" | | 38 | 08'49" | 04:48'07" | | 39 | 09'41" | 04:57'48" | | 40 | 09'07" | 05:06'55" | | 41 | 09'13" | 05:16'08" | | 42 | 07'40" | 05:23'48" | | 42.2 | 09'41" | 05:25'56" |
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