17.5 km | 01:39:39 | 05:41/km日期: 2016-10-22 05:39 - 平均心率: 144 - 卡路里: 1011 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 93%
Pace: 06'02" / 05'45" / 05'41" / 07'12" / 05'32" / 05'40" / 05'32" / 07'10" / 05'35" / 05'41" / 08'38" / 05'31" / 05'45" / 05'19" / 23'11" / 05'20" / 06'17" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'37") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'29" (+00'11") | 1000 / 15000 |
| 16 | | 05'20" (+00'02") | 1000 / 16000 |
| 17 | | 06'16" (+00'58") | 1000 / 17000 |
| 18 | | 06'37" (+01'19") | 501 / 17501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
214.95 km 
亞瑟士 虎走4練習鞋 累積 :
2208.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 07'12" | 00:24'40" |
| 5 | 05'32" | 00:30'12" |
| 6 | 05'40" | 00:35'52" |
| 7 | 05'32" | 00:41'24" |
| 8 | 07'10" | 00:48'34" |
| 9 | 05'35" | 00:54'09" |
| 10 | 05'41" | 00:59'50" |
| 11 | 08'38" | 01:08'28" |
| 12 | 05'31" | 01:13'59" |
| 13 | 05'45" | 01:19'44" |
| 14 | 05'19" | 01:25'03" |
| 15 | 23'11" | 01:48'14" |
| 16 | 05'20" | 01:53'34" |
| 17 | 06'17" | 01:59'51" |
| 17.5 | 06'36" | 02:03'10" |
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