|  恭喜完成了第 50 馬 全馬 | 03:26:03 | 04:52/km | 第50馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 03:26:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'35" (+00'23") | 00:47'22" (+00'22") | | 00:23'47" (+00'35") | | 00:23'44" (+00'32") | 00:47'00" | | 00:23'16" (+00'04") | | 00:26'20" (+03'08") | 00:49'32" (+02'32") | | 00:23'12" | | 00:24'28" (+01'16") | 00:50'00" (+03'00") | | 00:25'32" (+02'20") | |
日期: 2024-12-07 06:20 - 總爬升: 340 m - 地點: 礁溪 - 天氣: 陰雨 - 平均心率: 157 - 卡路里: 2924 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+02'06") | 1000 / 1000 | | 2 | | 04'25" (+00'12") | 1000 / 2000 | | 3 | | 04'18" (+00'05") | 1000 / 3000 | | 4 | | 04'18" (+00'05") | 1000 / 4000 | | 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'33" (+00'20") | 1000 / 6000 | | 7 | | 05'23" (+01'10") | 1000 / 7000 | | 8 | | 04'35" (+00'22") | 1000 / 8000 | | 9 | | 04'41" (+00'28") | 1000 / 9000 | | 10 | | 04'32" (+00'19") | 1000 / 10000 | | 11 | | 04'26" (+00'13") | 1000 / 11000 | | 12 | | 04'41" (+00'28") | 1000 / 12000 | | 13 | | 04'44" (+00'31") | 1000 / 13000 | | 14 | | 04'51" (+00'38") | 1000 / 14000 | | 15 | | 04'59" (+00'46") | 1000 / 15000 | | 16 | | 05'22" (+01'09") | 1000 / 16000 | | 17 | | 04'30" (+00'17") | 1000 / 17000 | | 18 | | 04'13" | 1000 / 18000 | | 19 | | 04'26" (+00'13") | 1000 / 19000 | | 20 | | 04'44" (+00'31") | 1000 / 20000 | | 21 | | 05'02" (+00'49") | 1000 / 21000 | | 22 | | 05'07" (+00'54") | 1000 / 22000 | | 23 | | 05'15" (+01'02") | 1000 / 23000 | | 24 | | 05'32" (+01'19") | 1000 / 24000 | | 25 | | 05'21" (+01'08") | 1000 / 25000 | | 26 | | 04'41" (+00'28") | 1000 / 26000 | | 27 | | 04'37" (+00'24") | 1000 / 27000 | | 28 | | 04'55" (+00'42") | 1000 / 28000 | | 29 | | 04'25" (+00'12") | 1000 / 29000 | | 30 | | 04'32" (+00'19") | 1000 / 30000 | | 31 | | 06'01" (+01'48") | 1000 / 31000 | | 32 | | 04'41" (+00'28") | 1000 / 32000 | | 33 | | 04'29" (+00'16") | 1000 / 33000 | | 34 | | 04'36" (+00'23") | 1000 / 34000 | | 35 | | 04'38" (+00'25") | 1000 / 35000 | | 36 | | 05'02" (+00'49") | 1000 / 36000 | | 37 | | 04'48" (+00'35") | 1000 / 37000 | | 38 | | 05'12" (+00'59") | 1000 / 38000 | | 39 | | 05'14" (+01'01") | 1000 / 39000 | | 40 | | 05'12" (+00'59") | 1000 / 40000 | | 41 | | 05'25" (+01'12") | 1000 / 41000 | | 42 | | 04'47" (+00'34") | 1000 / 42000 | | 43 | | 04'53" (+00'40") | 396 / 42396 |
賽前宣言: 無傷完賽 賽後評分: 主辦單位各個負責的志工很熱情，雖然陰雨天也能感受溫暖。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 235.37 km  鱷魚母子 11 累積 : 4131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 04'26" | 00:10'44" | | 3 | 04'18" | 00:15'02" | | 4 | 04'19" | 00:19'21" | | 5 | 04'14" | 00:23'35" | | 6 | 04'33" | 00:28'08" | | 7 | 05'24" | 00:33'32" | | 8 | 04'36" | 00:38'08" | | 9 | 04'41" | 00:42'49" | | 10 | 04'33" | 00:47'22" | | 11 | 04'26" | 00:51'48" | | 12 | 04'41" | 00:56'29" | | 13 | 04'45" | 01:01'14" | | 14 | 04'52" | 01:06'06" | | 15 | 05'00" | 01:11'06" | | 16 | 05'22" | 01:16'28" | | 17 | 04'30" | 01:20'58" | | 18 | 04'13" | 01:25'11" | | 19 | 04'27" | 01:29'38" | | 20 | 04'44" | 01:34'22" | | 21 | 05'03" | 01:39'25" | | 22 | 05'07" | 01:44'32" | | 23 | 05'16" | 01:49'48" | | 24 | 05'32" | 01:55'20" | | 25 | 05'22" | 02:00'42" | | 26 | 04'41" | 02:05'23" | | 27 | 04'37" | 02:10'00" | | 28 | 04'56" | 02:14'56" | | 29 | 04'25" | 02:19'21" | | 30 | 04'33" | 02:23'54" | | 31 | 06'02" | 02:29'56" | | 32 | 04'41" | 02:34'37" | | 33 | 04'30" | 02:39'07" | | 34 | 04'37" | 02:43'44" | | 35 | 04'38" | 02:48'22" | | 36 | 05'03" | 02:53'25" | | 37 | 04'48" | 02:58'13" | | 38 | 05'13" | 03:03'26" | | 39 | 05'15" | 03:08'41" | | 40 | 05'13" | 03:13'54" | | 41 | 05'25" | 03:19'19" | | 42 | 04'48" | 03:24'07" | | 42.4 | 04'52" | 03:26'03" |
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